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Craig log

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buzzIcon...21-12-2009 @ 09:56 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Yo craig,

Training on the 24th if you're up for a session?
CPIcon...21-12-2009 @ 10:13 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Not sure.. mite be drinking at lunch.. if not then yeah..

Wot other times you guys training over xmas?
buzzIcon...21-12-2009 @ 11:05 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Just say NO to the special brews, and have a few after training!

Planning to train 24th, 27th, 29th, 31st, 3rd. And move to new unit on the 2nd. Probably slightly earlier sessions on 24th and 31st, maybe 4pm or so.
CPIcon...26-12-2009 @ 18:50 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Saturday 26/12/09

Deadlift:

10 * 70kg
4 * 150kg
1 * 200kg
f * 210kg

Bench press:

20 * 60kg
10 * 100kg
10 * 100kg
12 * 90kg

DB curl:

8 * 15kg
8 * 15kg
8 * 15kg
8 * 15kg

Front squat:

5 * 50kg
5 * 70kg
5 * 90kg
5 * 110kg


Craig
CPIcon...27-12-2009 @ 17:36 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
27/12/09 Training at unit 20

Log bench press

10 * 80kg
10 * 100kg
5 * 120kg
3 * 130kg
f * 140kg

Farmers hold:

100kg * 30 secs
100kg * 30 secs

duck walk:

120kg * 10m
140kg * 10m
160kg * 10m

inch DB

1 * 53kg (right arm)
f * 53kg (left arm)
2 * 53kg (right arm)
3 * 53kg (right arm)

Stones

1 * 85kg
1 * 85kg
1 * 85kg
1 * 85kg
1 * 85kg
1 * 100kg


Craig
andydanjoshIcon...27-12-2009 @ 17:52 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice and like the log bench press
must have a go at that mate ..

Happy
jtIcon...27-12-2009 @ 19:29 
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“Only slight rubbing”
Member 332, 5692 posts
nice inch work have you tried a 63kg yet?
CPIcon...28-12-2009 @ 18:15 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
jt said:nice inch work have you tried a 63kg yet?



cheers jt.. no not yet, ive done over 63kg on a plate loaded inch db before but i find plate loaded db press much easier than the circus type dbs..
CPIcon...29-12-2009 @ 20:44 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
29/12/09

training at unit 20 with brian and drew

back squat:

6 * 60kg
6 * 100kg
3 * 120kg
3 * 140kg
3 * 170kg
3 * 190kg - rep PB
6 * 180kg - rep PB

Log Press: (with a brand new pair of strength shop elbow sleeves)

3 * 60kg
1 * 90kg
1 * 100kg
1 * 105kg
f * 110kg
1 * 110kg
1 * 115kg
5 * 90kg


Craig
andydanjoshIcon...29-12-2009 @ 20:45 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good rep PB mate ..

Happy
buzzIcon...29-12-2009 @ 20:48 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Didn't realise the squatting was PBville! Solid stuff, none of them looked all out either!

Log was solid too once you got the groove. That mini f**ker is much harder than the bigger log, 120 should be in the bag next time!
CPIcon...05-01-2010 @ 13:06 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
3/1/10

Bench press:

10 * 40kg
10 * 60kg
10 * 90kg
5 * 100kg
5 * 120kg
5 * 120kg
5 * 120kg

Push press:

5 * 70kg
5 * 90kg
4 * 100kg
4 * 100kg
4 * 100kg

finished off with some db bicep curls


craig
andydanjoshIcon...05-01-2010 @ 13:20 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice reps Bud.

Happy
CPIcon...07-01-2010 @ 12:55 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
5/1/2010

front squat:

6 * 60kg
6 * 80kg
3 * 100kg
3 * 130kg
3 * 140kg
3 * 150kg - rep PB


Hang clean

3 * 60kg
3 * 80kg
3 * 90kg
3 * 92.5kg


Craig
andydanjoshIcon...07-01-2010 @ 20:00 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice 150 pb Craig .

Happy

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