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Craig log

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CPIcon...13-02-2010 @ 18:44 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
13/2/2010

strongman stuff @ the container

1 arm DB

2 * 50kg right
f * 60kg right
2 * 55kg right
1 * 60kg right

Deadlift (from just below knee)

5 * 65kg
2 * 115kg
2 * 165kg
1 * 205kg
f * 255kg
3 * 165kg
3 * 185kg
3 * 195kg
1 * 205kg
1 * 215kg
f * 225kg


Craig
andydanjoshIcon...14-02-2010 @ 00:08 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice session bud.

Happy
CPIcon...15-02-2010 @ 09:36 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
15/2/2010

Bench press:

10 * 50kg
5 * 70kg
5 * 100kg
5 * 115kg
5 * 115kg
5 * 115kg
5 * 115kg
5 * 115kg


Incline DB press:

8 * 45kg
6 * 45kg
5 * 45kg


DB curl:

10 * 18kg
10 * 18kg
10 * 18kg
8 * 20kg
8 * 18kg


Craig
pikey_danIcon...15-02-2010 @ 19:07 
Avatar
Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
nice session craig
andydanjoshIcon...15-02-2010 @ 20:03 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice reps on the bench press
mate.


Happy
CPIcon...15-02-2010 @ 20:25 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers Lads!
andysmilesIcon...15-02-2010 @ 20:29 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
nice work mate! good work
CPIcon...16-02-2010 @ 09:27 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andysmiles said:nice work mate! good work



Thanks mate


Training this morning 16/2/10

Backsquat:

5 * 60kg
5 * 90kg
5 * 130kg
3 * 170kg
3 * 170kg

was hoping to do 5 sets of 3 at 170kg but my back went a bit funny - Think i may have to re-think squating at 7am and leave it for the days i train in the evening..

Lat pull down:

10 * 50kg
8 * 90kg
8 * 90kg
8 * 90kg


Craig
andydanjoshIcon...16-02-2010 @ 12:53 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
i used to do a 630 am sess it
was on good for heavy sessions for me to


nice session mate.

Happy
CPIcon...17-02-2010 @ 10:27 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
17/2/2010

Push press:

5 * 60kg
5 * 60kg
5 * 80kg
5 * 90kg
5 * 90kg
5 * 90kg

Standing DB press:

5 * 20kg
5 * 27.5kg
5 * 32.5kg
5 * 32.5kg

DB row:

8 * 50kg
8 * 50kg


Craig
CPIcon...23-02-2010 @ 09:33 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
23/2/2010

Bench press:

10 * 60kg
5 * 90kg
5 * 120kg
5 * 120kg
5 * 120kg
5 * 120kg
5 * 120kg


Lat Pull down

5 * 50kg
5 * 100kg
5 * 100kg
5 * 100kg
5 * 100kg
5 * 100kg


Craig
CPIcon...25-02-2010 @ 09:38 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
24/2/10

Deadlift

5 * 70kg
5 * 120kg
3 * 160kg
3 * 190kg
2 * 200kg
2 * 200kg
2 * 190kg

Push press

5 * 70kg
3 * 90kg
2 * 110kg
2 * 110kg


craig
CPIcon...26-02-2010 @ 12:27 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
26/2/10

Strict Press

10 * 40kg
5 * 60kg
3 * 80kg
1 * 90kg
3 * 80kg
3 * 80kg
3 * 80kg

Incline Bench

5 * 50kg
5 * 90kg
5 * 100kg

DB curl

3 * 10 * 18kg


Craig
CPIcon...01-03-2010 @ 09:43 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
27/2/2010

Strongman stuff at JT's:

Axel deadlift onf big tyres - but standing on sleepers so roughly a normal oly bar height.

2 * 160ish
1 * 200ish
f * 240ish

Didnt do very well on this - felt unsual + heavy!

Axel clean and press

3 * 60kg
3 * 60kg
3 * 60kg
3 * 60kg

Log clean and press

3 * 65kg
2 * 85kg
1 * 105kg
f * 115kg
3 * 85kg

Log clean and press (hang clean)

4 * 65kg
4 * 65kg
4 * 65kg


28/2/2010

First training session in my garage: got an axel, 315kg of plates and an 80kg stone. Also have 2 more stones and some loading platforms on order. A big thanks to JT, Andy and Dan for sorting my out with this stuff!

Axel deadlift:

4 * 75kg
4 * 105kg
4 * 135kg
4 * 165kg
2 * 185kg
2 * 185kg
2 * 185kg

Axel clean + 3 push presses:


3 * 75kg
3 * 75kg
3 * 75kg

Then shoulderd my 80kg stone a few times


1/3/2010

Training this morning:

Bench press:

10 * 60kg
5 * 80kg
5 * 110kg
5 * 122.5kg
5 * 122.5kg
5 * 122.5kg
5 * 122.5kg
5 * 122.5kg

DB row:

5 * 50kg
5 * 50kg
5 * 50kg

Craig
CPIcon...03-03-2010 @ 09:54 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
3/3/2010

Standing DB strict press:

10 * 20kg
6 * 25kg
6 * 30kg
4 * 37.5kg
4 * 37.5kg
4 * 37.5kg


Incline BB bench:

5 * 50kg
5 * 80kg
5 * 105kg
5 * 107.5kg
5 * 107.5kg


Craig

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