Craig log
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| CP |  | ... | 26-01-2010 @ 09:58 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 26/1/2010 Back squat: 5 * 80kg 5 * 100kg 3 * 120kg 3 * 150kg 3 * 170kg 3 * 180kg Front squat: 3 * 100kg 3 * 120kg 3 * 130kg Craig | ||
| andydanjosh | | ... | 26-01-2010 @ 11:23 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice reps mate. | ||
| CP | | ... | 28-01-2010 @ 11:10 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 27/1/2010 Deadlift: 5 * 100kg 3 * 140kg 3 * 180kg 1 * 210kg 1 * 230kg -PB 5 * 140kg Thats all - had to shoot off! Craig | ||
| andysmiles | | ... | 28-01-2010 @ 11:25 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice pb mate! | ||
| andydanjosh | | ... | 28-01-2010 @ 12:50 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb craig. | ||
| CP | | ... | 29-01-2010 @ 12:04 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 29/1/2010 Incline bench press: 10 * 40kg 10 * 60kg 5 * 80kg 5 * 90kg 2 * 100kg 2 * 110kg 2 * 120kg 1 * 125kg - PB Bench press: 5 * 80kg 5 * 100kg 3 * 110kg 3 * 120kg 3 * 130kg 10 * 110kg Lat pull down: 5 * 90kg 5 * 100kg 5 * 100kg Craig | ||
| pikey_dan | | ... | 29-01-2010 @ 18:10 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice pb's mate c u tomorrow platforms nearly done too  | ||
| andydanjosh | | ... | 29-01-2010 @ 21:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb on the bench bud . | ||
| CP | | ... | 30-01-2010 @ 09:45 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | cheers guys.. see you at the container! | ||
| CP | | ... | 30-01-2010 @ 18:01 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Strongman stuff at the container today: Yolk: 160kg 20m 260kg 20m 300kg 20m 320kg 15m 320kg 10m Horrible loading event: 80kg stone to 66inch -couldnt load it.. 90kg mini barrell to 60inch 100kg keg to 54inch Medley 130kg duck 15m chain - managed a few metre after some coaching from jt.. Yolk press 5 * 60kg 2 * 80kg 2 * 100kg f * 110kg 1 * 110kg got owned by andy and jay at this! but happy with the 100kg! Craig | ||
| jt | | ... | 30-01-2010 @ 18:40 |
 old age traveller Member 332, 7865 posts | u did gud 2 day m8 2 | ||
| andydanjosh | | ... | 30-01-2010 @ 18:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session bud i was lucky on the press mate. | ||
| CP | | ... | 30-01-2010 @ 18:47 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 30.01.2010 @ 18:47 PM by CP jt said:u did gud 2 day m8 2 thanks mate | ||
| CP | | ... | 02-02-2010 @ 10:09 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 1/2/2010 Front squat: 5 * 70kg 5 * 80kg 3 * 110kg 3 * 130kg 3 * 140kg 2 * 150kg 1 * 160kg 1 * 170kg - pb 5 * 145kg - rep pb Push press: 5 * 40kg 5 * 80kg 3 * 100kg 3 * 115kg 1 * 125kg 5 * 100kg Craig | ||
| CP | | ... | 03-02-2010 @ 11:17 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 2/2/2010 Had a shocker today.. was training in the morning and slept in.. then the gym was freezing.. excuses excuses! Did some deadlifts and then power cleans.. but not really worth writing down! hopefully tomorrow nights session will bet better! | ||
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