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Craig log

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CPIcon...25-04-2010 @ 21:48 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
and s**t junk food - dont want beer getting all the credit.. although it has played its part!! Happy
andydanjoshIcon...25-04-2010 @ 21:49 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
CP said:and s**t junk food - dont want beer getting all the credit.. although it has played its part!! Happy


nice junk food is good for you .

Happy
CPIcon...29-04-2010 @ 13:12 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
28/4/2010

jogged to and from work on monday, tuesday and wedneday

Wednesday night

Bench press

8 * 60kg
8 * 90kg
4 * 110kg
4 * 127.5kg
4 * 127.5kg
4 * 127.5kg
8 * 110kg

Arm db press

1 * 60kg right
f * 60kg left
1 * 60kg right
f * 60kg left

Finished with some kettlebell swings and snatches
CPIcon...30-04-2010 @ 23:14 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Post Edited: 30.04.2010 @ 23:15 PM by CP
30/4/10

oh squats

3 * 10 * 20kg

kettlebell snatches

10 * 16kg
10 * 20kg
10 * 24kg

push press

8 * 40kg
8 * 80kg
4 * 110kg
4 * 120kg
4 * 120kg
4 * 120kg
8 * 105kg

back squat

8 * 70kg
4 * 140kg
4 * 175kg
4 * 175kg
4 * 175kg
8 * 150kg
andydanjoshIcon...01-05-2010 @ 17:49 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good push press .

Happy
CPIcon...01-05-2010 @ 19:20 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
1/5/2010

event stuff at the container

oh medley

80kg sleeper
65kg log
70kg axog
80kg log
40kg log db

90kg sleeper
85kg log
80kg axog
100kg log
40kg log db

- did 2 runs at these weights

deadlift frame

2 * 130kg
2 * 170kg
1 * 190kg
1 * 210kg
4 * 230kg

loading medley

80kg stone 80kg barrel 100kg keg 100kg block

to varying platforms

300kg tyre * 10 flips
WILLSANIcon...01-05-2010 @ 20:20 
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Inventor of the two motion one motion log press
Member 126, 14594 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
good to meet you properly today mate. strong session, pressing in particular!
andydanjoshIcon...01-05-2010 @ 20:21 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good work today craig .

Happy
CPIcon...03-05-2010 @ 22:01 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
3/5/2010

bench press

8 * 60kg
8 * 80kg
8 * 100kg
3 * 125kg
3 * 137.5kg
3 * 137.5kg
3 * 137.5kg
6 * 125kg

deadlift

8 * 60kg
8 * 80kg
4 * 130kg
4 * 185kg
4 * 185kg
4 * 185kg
8 * 155kg
CPIcon...04-05-2010 @ 22:03 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
4/5/2010

pressing tomorrow and squatting on thursday so just a light session tonight.

Kettlebell swings to warmup

OH squats

10 * 20kg
5 * 30kg
5 * 40kg
5 * 50kg

kettlebell snatches

20 * 16kg
20 * 20kg
CPIcon...05-05-2010 @ 19:14 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
5/5/2010

kettlebell swings 10 * 16kg
kettlebell snatches 10 * 16kg

push press

12 * 50kg
6 * 80kg
6 * 100kg
3 * 115kg
3 * 122.5kg
3 * 122.5kg
3 * 122.5kg
6 * 110kg
CPIcon...05-05-2010 @ 19:14 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
5/5/2010

kettlebell swings 10 * 16kg
kettlebell snatches 10 * 16kg

push press

12 * 50kg
6 * 80kg
6 * 100kg
3 * 115kg
3 * 122.5kg
3 * 122.5kg
3 * 122.5kg
6 * 110kg
andydanjoshIcon...05-05-2010 @ 19:16 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions and good p/p

are you at dans on saturday craig.


Happy
CPIcon...05-05-2010 @ 19:54 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andydanjosh said:nice sessions and good p/p

are you at dans on saturday craig.


Happy


Cheers Andy.

Yes I will be. What time you guys training at?
andydanjoshIcon...05-05-2010 @ 19:57 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
CP said:
Cheers Andy.
Yes I will be. What time you guys training at?


i'll see dan bud .

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