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Craig log

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CPIcon...17-06-2010 @ 15:20 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
jt said:nice work craig joining gbpf?


Cheers JT... maybe i will!
CPIcon...20-06-2010 @ 23:12 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
20/6/2010

Severn valley novice

first event was the 250kg frame walk - wasn't looking forward to this as I managed only a few meters in training the week before.. The handles were pretty narrow which seemed to help on the puck up.. Finished the course with 1 drop.. Think there were 4 or 5 who had slower times than me or didn't finish so in the end it went ok for me.

Max log

got the 110 115 120 and 125.. Failed the 130. Think there were 5 or still going once I was out.. Pretty pleased with 125 although the log felt a few kgs light from the off..

Conans

pretty long break after the log - at which point the sun had really came out.. Think there was 280 on the conans. Managed just over one revolution. Pretty pleased with this to be honest although plenty of guys got 2 + revolutions.

Walk of pain.. 90kg milkchurn - had to watch a fair few fitter guys with longer legs and a better grip go before me and they didn't look comfy with it which was worrying! I just went as quick as possible.. Got ~ 50 meters I think.. Very hard event but pleased enough..

Loading.. 60 70 70 80kg barreSl - big and awkward. Weight of the barrels and height of the platform were fine just struggled to get a grip on them.. Managed all 4 but in an unimpressive time..


Finished 18th out of 24 overall so I think that was 12 out of 18th in the novices..

Pretty sore and sunburnt now but enjoyed it today.. Feel I've made progress over the last few months so hopefully I can keep moving in the right direction!
andydanjoshIcon...21-06-2010 @ 05:31 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Well done Craig
nice work on the log.

Happy
CPIcon...21-06-2010 @ 10:52 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers Andy!
CPIcon...29-06-2010 @ 19:51 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
29/6/2010

bench press

12 * 70kg
6 * 120kg
4 * 130kg
4 * 130kg

deadlift

6 * 70kg
4 * 140kg
4 * 175kg
4 * 175kg
6 * 160kg

DOH axel holds

30 sec @ 90kg
30 sec @ 95kg
30 sec @ 100kg
WILLSANIcon...29-06-2010 @ 19:56 
Avatar
Inventor of the two motion one motion log press
Member 126, 14595 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
well done for severn valley the other day craig! walk of pain is a bas***d isnt it?
EDCLARKEIcon...29-06-2010 @ 20:01 
Avatar
Sugdens 2nd fastest spastic.
Member 85, 10122 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Nice write up Craig ,sounds like a decent performance!
CPIcon...29-06-2010 @ 21:23 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Thanks guys - yeah Will.. i thought it was ok for about 40m then it got ugly fast!
pikey_danIcon...29-06-2010 @ 21:43 
Avatar
Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Nice session there craigGrin
CPIcon...01-07-2010 @ 20:56 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers dan

1/7/2010

kb swings/snatches to warm up

strict press

8 * 60kg
4 * 70kg
4 * 90kg
4 * 90kg
4 * 90kg

farmers (20m)

1 * 50kg
1 * 70kg
1 * 100kg
andydanjoshIcon...03-07-2010 @ 22:34 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice strict press Craig bud.

Happy
CPIcon...04-07-2010 @ 21:45 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers andy..

Incline axel bench

6 * 65kg
6 * 80kg
6 * 100kg
6 * 100kg
6 * 100kg

1st time doing axel bench - quite good fun..

Fat db clean and press

6 * 40kg in 60secs
6 * 52.5kg in 60secs

kettle bell swings, clean and press and snatches to finish..
CPIcon...04-07-2010 @ 21:55 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers andy..

Incline axel bench

6 * 65kg
6 * 80kg
6 * 100kg
6 * 100kg
6 * 100kg

1st time doing axel bench - quite good fun..

Fat db clean and press

6 * 40kg in 60secs
6 * 52.5kg in 60secs

kettle bell swings, clean and press and snatches to finish..
CPIcon...05-07-2010 @ 02:46 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers andy..

Incline axel bench

6 * 65kg
6 * 80kg
6 * 100kg
6 * 100kg
6 * 100kg

1st time doing axel bench - quite good fun..

Fat db clean and press

6 * 40kg in 60secs
6 * 52.5kg in 60secs

kettle bell swings, clean and press and snatches to finish..
CPIcon...05-07-2010 @ 22:13 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
5/7/10

quick session...

double oh axel holds

30secs * 85kg
30secs * 90kg
30secs * 95kg
45secs * 100kg

kettlebell swings, snatches and clean and presses..

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