Users viewing topic: & 1 Guest
1234567891011121314151617181920212223
CP | ... | 17-06-2010 @ 15:20 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | jt said:nice work craig joining gbpf? Cheers JT... maybe i will! | ||
CP | ... | 20-06-2010 @ 23:12 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 20/6/2010 Severn valley novice first event was the 250kg frame walk - wasn't looking forward to this as I managed only a few meters in training the week before.. The handles were pretty narrow which seemed to help on the puck up.. Finished the course with 1 drop.. Think there were 4 or 5 who had slower times than me or didn't finish so in the end it went ok for me. Max log got the 110 115 120 and 125.. Failed the 130. Think there were 5 or still going once I was out.. Pretty pleased with 125 although the log felt a few kgs light from the off.. Conans pretty long break after the log - at which point the sun had really came out.. Think there was 280 on the conans. Managed just over one revolution. Pretty pleased with this to be honest although plenty of guys got 2 + revolutions. Walk of pain.. 90kg milkchurn - had to watch a fair few fitter guys with longer legs and a better grip go before me and they didn't look comfy with it which was worrying! I just went as quick as possible.. Got ~ 50 meters I think.. Very hard event but pleased enough.. Loading.. 60 70 70 80kg barreSl - big and awkward. Weight of the barrels and height of the platform were fine just struggled to get a grip on them.. Managed all 4 but in an unimpressive time.. Finished 18th out of 24 overall so I think that was 12 out of 18th in the novices.. Pretty sore and sunburnt now but enjoyed it today.. Feel I've made progress over the last few months so hopefully I can keep moving in the right direction! | ||
andydanjosh | ... | 21-06-2010 @ 05:31 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Well done Craig nice work on the log. | ||
CP | ... | 21-06-2010 @ 10:52 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers Andy! | ||
CP | ... | 29-06-2010 @ 19:51 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 29/6/2010 bench press 12 * 70kg 6 * 120kg 4 * 130kg 4 * 130kg deadlift 6 * 70kg 4 * 140kg 4 * 175kg 4 * 175kg 6 * 160kg DOH axel holds 30 sec @ 90kg 30 sec @ 95kg 30 sec @ 100kg | ||
WILLSAN | ... | 29-06-2010 @ 19:56 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | well done for severn valley the other day craig! walk of pain is a bas***d isnt it? | ||
EDCLARKE | ... | 29-06-2010 @ 20:01 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Nice write up Craig ,sounds like a decent performance! | ||
CP | ... | 29-06-2010 @ 21:23 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Thanks guys - yeah Will.. i thought it was ok for about 40m then it got ugly fast! | ||
pikey_dan | ... | 29-06-2010 @ 21:43 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session there craig | ||
CP | ... | 01-07-2010 @ 20:56 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers dan 1/7/2010 kb swings/snatches to warm up strict press 8 * 60kg 4 * 70kg 4 * 90kg 4 * 90kg 4 * 90kg farmers (20m) 1 * 50kg 1 * 70kg 1 * 100kg | ||
andydanjosh | ... | 03-07-2010 @ 22:34 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strict press Craig bud. | ||
CP | ... | 04-07-2010 @ 21:45 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers andy.. Incline axel bench 6 * 65kg 6 * 80kg 6 * 100kg 6 * 100kg 6 * 100kg 1st time doing axel bench - quite good fun.. Fat db clean and press 6 * 40kg in 60secs 6 * 52.5kg in 60secs kettle bell swings, clean and press and snatches to finish.. | ||
CP | ... | 04-07-2010 @ 21:55 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers andy.. Incline axel bench 6 * 65kg 6 * 80kg 6 * 100kg 6 * 100kg 6 * 100kg 1st time doing axel bench - quite good fun.. Fat db clean and press 6 * 40kg in 60secs 6 * 52.5kg in 60secs kettle bell swings, clean and press and snatches to finish.. | ||
CP | ... | 05-07-2010 @ 02:46 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers andy.. Incline axel bench 6 * 65kg 6 * 80kg 6 * 100kg 6 * 100kg 6 * 100kg 1st time doing axel bench - quite good fun.. Fat db clean and press 6 * 40kg in 60secs 6 * 52.5kg in 60secs kettle bell swings, clean and press and snatches to finish.. | ||
CP | ... | 05-07-2010 @ 22:13 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 5/7/10 quick session... double oh axel holds 30secs * 85kg 30secs * 90kg 30secs * 95kg 45secs * 100kg kettlebell swings, snatches and clean and presses.. | ||
1234567891011121314151617181920212223