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Craig log

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CPIconCraig's log08-12-2009 @ 17:06 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Post Edited: 08.12.2009 @ 17:09 PM by CP
Hi all, decided to start a training log here. I have been training at JTís place on Saturdays for the last 3 months and really enjoying it. Trying to improve my deadlift, squat and press in the gym during the week as well.

Training at 7am at the moment.. its pretty hard sometimes to get in the mood but the gyms nice and quiet and it gets it out of the way too.

Monday 7/12/09

Bench Press:

10 * 70kg
6 * 100kg
4 * 120kg
4 * 125kg
4 * 125kg
4 * 125kg
6 * 110kg

Lat pull down:

6 * 50kg
6 * 90kg
6 * 100kg
6 * 100kg



Tuesday 8/12/09

Deadlift:

4 * 70kg
4 * 110kg
4 * 150kg
4 * 180kg
4 * 180kg
4 * 180kg

Front Squat:

4 * 100kg
4 * 120kg
4 * 120kg
4 * 120kg


Craig
jtIcon...08-12-2009 @ 17:29 
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old age traveller
Member 332, 7875 posts
nice to see a log craig
andydanjoshIcon...08-12-2009 @ 20:20 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice to see you on here all the best craig .
see you on saturday.Happy
BoarIcon...08-12-2009 @ 20:32 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
good man CP, looks like a great place to train if you can put up with JT
jtIcon...08-12-2009 @ 22:03 
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old age traveller
Member 332, 7875 posts
Boar said:good man CP, looks like a great place to train if you can put up with JT


remind me to give you a slap next time i see your podgy porcine pug
richards9876Icon...08-12-2009 @ 22:09 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Welcome to Sugden Craig. Youll do well training with JT and youll never be short of training equipment down at the container.
CPIcon...10-12-2009 @ 09:35 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Thursday 10/12/09

Back Squat

8 * 60kg
4 * 100kg
4 * 140kg
4 * 162.5kg
4 * 162.5kg
4 * 162.5kg
10 * 120kg


DB pull over

8 * 25kg
8 * 27.5kg
8 * 30kg
JCIcon...10-12-2009 @ 09:47 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
welcome mate. good squatting
ThingIcon...10-12-2009 @ 09:49 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
welcome aboard and some nice numbers going on already
CPIcon...10-12-2009 @ 10:42 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
cheers guys!
andydanjoshIcon...10-12-2009 @ 20:26 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
goog squats craig .
CPIcon...11-12-2009 @ 09:50 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
11/12/09

Did my pressing day again as i doubt i will get to the gym more than twice next week..

Bench Press:

10 * 60kg
4 * 60kg
4 * 110kg
4 * 120kg
3 * 132.5kg
3 * 132.5kg
3 * 132.5kg
6 * 110kg

Lat pull down:

5 * 50kg
5 * 90kg
5 * 110kg
5 * 110kg

BB curl:

5 * 35kg
5 * 45kg
5 * 45kg

was hoping for 3 sets of 4 at 132.5kg but that didnt happen!

Craig
CPIcon...12-12-2009 @ 14:46 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Strongman stuff at JTs today...

Log

3 * 65kg
2 * 75kg
1 * 85kg
1 * 95kg
1 * 100kg
1 * 110kg
1 * 115kg
5 * 85kg
5 * 90kg (1 clean then 5 presses)

Farmers

65kg for 30m
85kg for 30m
100kg for 15m

Axel deadlift (double over hand with straps)

3 * 180kg
3 * 180kg
3 * 180kg
3 * 180kg

300kg tyre

8 flips (all singles though)


Craig
andydanjoshIcon...12-12-2009 @ 17:56 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
very good log press Craig .
have a good xmas .
buzzIcon...12-12-2009 @ 21:28 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Good to see a log Craigy boy!

You back up in Scotia over xmas and new year for some sessions?

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