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Craig log

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jtIcon...15-04-2010 @ 19:26 
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“Only slight rubbing”
Member 332, 5682 posts
CP said:13/4/10

jogged to and from work.. 4km in total.


Then in my garage..

10 * 60kg
5 * 90kg
5 * 100kg
5 * 110kg
5 * 130kg
2 * 140kg
8 * 120kg

3 * 10 * 24kg kettlebell clean and press

3 * 10 * 24kg kettlebell snatch


then in my garage? mysterious secret training?
CPIcon...15-04-2010 @ 19:33 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Woops - think that was abut of benching..

I've now named my garage 'the tomb'
andydanjoshIcon...17-04-2010 @ 20:35 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good pb mate .


Happy
CPIcon...20-04-2010 @ 19:06 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
20/4/2010

deadlift

4 * 60kg
4 * 80kg
4 * 100kg
2 * 130kg
2 * 150kg
2 * 180kg
2 * 200kg
10 * 140kg

clean and press

3 * 60kg
3 * 80kg
3 * 80kg

finished with some kettlebell stuff
CPIcon...21-04-2010 @ 20:46 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
21/4/2010

2km jog to work in the morning

then in the afternoon

bench press

10 * 60kg
5 * 80kg
5 * 100kg
1 * 130kg
1 * 140kg
1 * 150kg
f * 155kg
f * 155kg
3 * 130kg

kettlebells

3 sets of 10 swings + 10 cj + 10 snatches with 20kg
CPIcon...22-04-2010 @ 20:22 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
22/4/2010

2km run to work.. 2km run home..

3km run then straight to my garage to train

backsquat

5 * 60kg
5 * 80kg
3 * 100kg
2 * 120kg
2 * 130kg
2 * 140kg
1 * 160kg
1 * 180kg
1 * 200kg
5 * 150kg

farmers - 30m (turn at 15m)

1 * 50kg
1 * 70kg
1 * 80kg
1 * 90kg
andydanjoshIcon...22-04-2010 @ 21:14 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good sessions mate.

Happy
CPIcon...24-04-2010 @ 14:45 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
24/4/2010

training in the sun at the container

farmers

40m with 65kg
20m with 110kg

log/axel hybrid

2 * 50kg
2 * 60kg
2 * 70kg
2 * 80kg
1 * 90kg
1 * 100kg
f * 115kg

deadlift

2 * 120kg
2 * 150kg
1 * 200kg
1 * 220kg
f * 235kg

a few flips of the medium tyre

75m farmers with 90kg - 66 secs (1 drop)
jtIcon...24-04-2010 @ 15:34 
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“Only slight rubbing”
Member 332, 5682 posts
that 235 will go fresh
andydanjoshIcon...24-04-2010 @ 16:34 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good work today mate.

Happy
CPIcon...25-04-2010 @ 20:54 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
25/4/2010

Mucked about in my garage today

Stones:

105kg to 54 inches * 1
105kg to 54 inches * 1
120kg to 54 inches * f - lapped but not loaded
120kg to 54 inches * f - lapped but not loaded
105kg to 54 inches * 1

Strict press:

5 * 60kg
3 * 80kg
1 * 90kg
1 * 95kg
1 * 100kg
f * 102.5kg

Thick handled DB

3 * 45kg left
3 * 45kg right
drewIcon...25-04-2010 @ 20:58 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
What time have you been running the 2k in and when you back in Edinburgh
andydanjoshIcon...25-04-2010 @ 21:28 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice session mate.


Happy
CPIcon...25-04-2010 @ 21:42 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
drew said:What time have you been running the 2k in and when you back in Edinburgh



dunno - feels really long.. i would say about 15 mins.. which is basically a fast walk. mind you with my short little legs i do break into a fat man jog/waddle.

I did the sheffield half marathon exactly 1 year ago and havnt done any running since then - i was 15kg lighter then so my aim is to do a lttle bit of jogging to get back down to 115kg.

No set plans as of yet to come back to scotland although i think i will be up to visit the old dears in august/september so i'll be over to the unit to train then hopefully..
andydanjoshIcon...25-04-2010 @ 21:46 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
CP said:
dunno - feels really long.. i would say about 15 mins.. which is basically a fast walk. mind you with my short little legs i do break into a fat man jog/waddle.
I did the sheffield half marathon exactly 1 year ago and havnt done any running since then - i was 15kg lighter then so my aim is to do a lttle bit of jogging to get back down to 115kg.
No set plans as of yet to come back to scotland although i think i will be up to visit the old dears in august/september so i'll be over to the unit to train then hopefully..


to much beer mate lol

see you sat .

Happy

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