An Onshore & Offshore Training Log
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| cowie |  | ... | 18-01-2023 @ 14:09 |
 Member 3740, 1635 posts | 15/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 100kg 3 3 5 @ 110kg Zercher Box Squat 1 x 8 @ 60kg 1 x 8 @ 85kg 1 x 8 @ 92kg | ||
| cowie | | ... | 18-01-2023 @ 14:14 |
Member 3740, 1635 posts | 18/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 1 x 5 @ 70kg 4 x 5 @ 73kg Push Press 2 x 8 @ 60kg 4 x 8 @ 70kg Rev Grip Strict 3 x 5 @ 70kg | ||
| cowie | | ... | 14-02-2023 @ 21:13 |
Member 3740, 1635 posts | 20/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 165kg 3 x 3 @ 180kg | ||
| cowie | | ... | 14-02-2023 @ 21:15 |
Member 3740, 1635 posts | 22/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Bench 2 x 8 @ 50kg 2 x 8 @ 60kg 3 x 5 @ 85kg Press-ups 4 x 10 | ||
| cowie | | ... | 14-02-2023 @ 21:18 |
Member 3740, 1635 posts | 24/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 2 x 3 @ 100kg 3 3 5 @ 125kg Zercher Box Squat 1 x 8 @ 60kg 1 x 8 @ 92kg 1 x 3 @ 102kg Leg Extension Leg Curl | ||
| cowie | | ... | 14-02-2023 @ 21:21 |
Member 3740, 1635 posts | 25/01/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 2 x 3 @ 70kg 3 3 3 3 5 @ 78kg Push Press 2 x 8 @ 60kg 1 x 8 @ 70kg | ||
| cowie | | ... | 14-02-2023 @ 21:25 |
Member 3740, 1635 posts | 30/01/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 2 x 5 @ 110kg 1 x 3 @ 160kg 2 x 3 @ 180kg 1 x 5 @ 190kg Axle Rows 3 x 6 @ 70kg Pullups 5 x 2 @ BW Bands for Hammer & Bi Curls | ||
| cowie | | ... | 14-02-2023 @ 21:29 |
Member 3740, 1635 posts | 02/02/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 5 @ 72kg 1 x 3 @ 77kg 1 x 3 @ 81kg 3 x 3 @ 86kg Axle Press 3 x 3 @ 70kg 3 x 3 @ 80kg Dips 3 x 6 @ BW | ||
| cowie | | ... | 14-02-2023 @ 21:31 |
Member 3740, 1635 posts | 04/02/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 162kg SSB Box Squat 1 x 8 @ 72kg 1 x 8 @ 102kg 1 x 8 @ 122kg Rev Grip Bench 2 x 8 @ 60kg 3 x 6 @ 80kg | ||
| cowie | | ... | 14-02-2023 @ 21:34 |
Member 3740, 1635 posts | 07/02/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 110kg 1 x 3 @ 150kg 1 x 3 @ 180kg 1 x 5 @ 200kg Trap Bar Rows 2 x 10 @ 62kg 3 x 8 @ 82kg | ||
| cowie | | ... | 14-02-2023 @ 21:38 |
Member 3740, 1635 posts | 09/22/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 5 @ 72kg 1 x 3 @ 82kg 1 x 3 @ 87kg 2 x 3 @ 91kg Yoke Press 5 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg Single Arm Viking Press 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg | ||
| cowie | | ... | 14-02-2023 @ 21:41 |
Member 3740, 1635 posts | 11/02/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 162kg 1 x 3 @ 172kg SSB Box Squat 1 x 8 @ 72kg 1 x 8 @ 102kg 1 x 8 @ 132kg CGBP 1 x 10 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 80kg | ||
| cowie | | ... | 15-02-2023 @ 22:23 |
Member 3740, 1635 posts | 15/02/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 110kg 1 x 3 @ 150kg 1 x 3 @ 180kg 1 x 5 @ 210kg Trap Bar Rows 2 x 8 @ 62kg 3 x 8 @ 92kg Pullups 10 x 1 @ BW Bands for Bi & Hammer Curls | ||
| cowie | | ... | 21-02-2023 @ 19:34 |
Member 3740, 1635 posts | 18/02/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 2 x 3 @ 82kg 2 x 3 @ 92kg 1 x 1 @ 97kg Axle Press 2 x 3 @ 60kg 2 x 3 @ 70kg | ||
| cowie | | ... | 21-02-2023 @ 19:36 |
Member 3740, 1635 posts | 21/02/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 152kg 1 x 3 @ 172kg 1 x 3 @ 182kg SSB Box Squat 1 x 8 @ 72kg 1 x 8 @ 112kg Dips 5 x 5 @ BW | ||
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