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cowie		...	31-10-2022 @ 13:00
Member 3740, 1583 posts	24/10/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 2 2 5 @ 200kg Axle Press 3 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg Dips 5 7 9 8 8 9 @ BW
cowie		...	31-10-2022 @ 13:00
Member 3740, 1583 posts	24/10/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 2 2 5 @ 200kg Axle Press 3 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg Dips 5 7 9 8 8 9 @ BW
cowie		...	31-10-2022 @ 13:03
Member 3740, 1583 posts	29/10/22 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 4 x 5 @ 60kg 2 x 3 @ 100kg 3 x 2 @ 135kg Leg Curl Leg Extension
cowie		...	02-11-2022 @ 16:00
Member 3740, 1583 posts	Post Edited: 12.11.2022 @ 11:58 AM by cowie 02/11/22 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 60kg 3 x 3 @ 60kg 2 2 2 2 3 @ 87Kg Rev Grip Bench Smith machine 2 x 8 @ 60kg 3 x 8 @ 80kg Upright Rows
cowie		...	06-11-2022 @ 08:29
Member 3740, 1583 posts	Post Edited: 12.11.2022 @ 11:59 AM by cowie 05/11/22 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 135kg 1 x 3 @ 165kg 1 x 2 @ 188kg 3 x 2 @ 202kg Dips 5 x 6 @ BW Single Arm Cable Rows
cowie		...	09-11-2022 @ 14:26
Member 3740, 1583 posts	Post Edited: 12.11.2022 @ 12:05 PM by cowie 07/11/22 Ocean BlackHawk Drillship, Offshore Senegal Floor Press 3 x 8 @ 60kg 5 x 3 @ 80kg Incline Bench Smith machine 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg
cowie		...	09-11-2022 @ 14:29
Member 3740, 1583 posts	Post Edited: 12.11.2022 @ 12:07 PM by cowie 09/11/22 Ocean BlackHawk Drillship, Offshore Senegal Zercher Box Squat 3 x 6 @ 60kg 3 x 3 @ 92kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 115Kg 1 x 5 @ 120kg Leg Extension Leg Curl
cowie		...	12-11-2022 @ 11:58
Member 3740, 1583 posts	Post Edited: 12.11.2022 @ 12:08 PM by cowie 10/11/22 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 50kg 3 x 3 @ 68kg 5 x 2 @ 89kg
cowie		...	12-11-2022 @ 12:05
Member 3740, 1583 posts	12/11/22 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 62kg 2 x 5 @ 102Kg 1 x 3 @ 135kg 1 x 3 @ 165kg 1 x 2 @ 188kg 3 x 2 @ 206Kg Seated Rows Single Arm Cable Rows DB Hammer & Bi Curls
cowie		...	19-11-2022 @ 13:45
Member 3740, 1583 posts	15/11/22 Ocean BlackHawk Drillship, Offshore Senegal Floor Press 3 x 6 @ 60kg 3 x 3 @ 85kg Dips 7 7 7 6 5 @ BW
cowie		...	19-11-2022 @ 13:49
Member 3740, 1583 posts	17/11/22 Ocean BlackHawk Drillship, Offshore Senegal Zercher Box Squat 3 x 6 @ 60kg 2 x 3 @ 92kg 1 x 3 @ 102kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg Leg Extension Leg Curl
cowie		...	19-11-2022 @ 13:56
Member 3740, 1583 posts	19/11/22 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 50kg 3 x 3 @ 70kg 5 x 2 @ 91kg Single Arm DB Press R & L 1 x 6 @ 15kg 1 x 6 @ 20kg 1 x 6 @ 27kg 1 x 6 @ 32kg 1 x 6 @ 36kg Tri Pushdowns
cowie		...	28-11-2022 @ 21:19
Member 3740, 1583 posts	22/11/22 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 135kg 1 x 3 @ 165kg 1 x 2 @ 188kg 3 x 2 @ 210kg Seated Rows Pulldowns
cowie		...	28-11-2022 @ 21:24
Member 3740, 1583 posts	28/11/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 155kg SSB Box Squat 2 x 6 @ 60kg 3 x 5 @ 90kg Dips 7 8 8 8 10 @ BW Pullups 5 x 2 @ BW
cowie		...	01-12-2022 @ 14:27
Member 3740, 1583 posts	30/11/2022 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 1 x 2 @ 82kg 3 x 2 @ 92kg Axle Press 5 x 5 @ 60kg Rev Grip Bench 3 x 8 @ 60kg 3 x 6 @ 80kg

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