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| cowie |  | ... | 28-01-2013 @ 19:42 |
 Member 3740, 1578 posts | 26/01/13 Mastrick Gym Suffering from a spot of man flu today so didnt attempt proper routine Deadlift 3 x 5 @ 140kg 15" Deadlift 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 3 @ 210kg 1 x 3 @ 240kg Log Press (from rack) 5 x 3 @ 100 Strict Log (from rack) 3 x 8 @ 70kg Finished off with some light Curls & Rev Curls | ||
| cowie | | ... | 03-02-2013 @ 20:06 |
Member 3740, 1578 posts | 30/01/13 Mastrick Gym Squat 5 x 5 @ 150kg Strict Press (from rack) 1 x 3 @ 105kg 1 x 1 @ 115kg 1 x F @ 125kg Cheating Curl to Reverse Grip Press 3 x 5 @ 60kg Chins (underhand grip) 8 x 1 @ Bodyweight 6 x 1 @ + 7.kg Face Pulls & 1 Arm Cable Rows for reps | ||
| cowie | | ... | 03-02-2013 @ 20:14 |
Member 3740, 1578 posts | 03/02/13 Mastrick Gym Deadlift 5 x 1 @ 200kg Trap Bar Deadlift 1 x 10 @ 65kg 1 x 10 @ 105kg 1 x 10 @ 145kg Strict Log (1st rep from floor) 3 x 5 @ 90kg Log Press (from rack) 5 x 3 @ 105kg Face Pulls & Hammer Curls for reps | ||
| cowie | | ... | 03-02-2013 @ 20:14 |
Member 3740, 1578 posts | Post Edited: 09.02.2013 @ 20:50 PM by cowie double post | ||
| cowie | | ... | 09-02-2013 @ 20:57 |
Member 3740, 1578 posts | 06/02/13 Mastrick Gym Squat 5 x 3 @ 155kg Strict Press (from rack) 3 x 3 @ 100kg 1 Arm DB Press 1 x 1 @ 41kg (L&R) 1 x 1 @ 46kg (L&R) 1 x 1 @ 51kg (L&R) 1 x 1 @ 60kg (R only) Cheating Curl to Rev Grip Strict Press 3 x 5 @ 65kg Chins (underhand grip) 10 x 1 @ Bodyweight High Rep Hammer Curls & Shoulder Re-Hab | ||
| cowie | | ... | 09-02-2013 @ 21:03 |
Member 3740, 1578 posts | 09/02/13 Mastrick Gym Dealift 5 x 2 @ 200 (straps on & beltless) Strict Log (1st rep from floor) 3 x 5 @ 92.5kg Log Press (from rack) 5 x 3 @ 107.5kg High rep Face Pull, Pulldows, Face Pulls & Side Bends | ||
| cowie | | ... | 20-02-2013 @ 20:37 |
Member 3740, 1578 posts | 12/02/13 Mastrick Gym Squat 5 x 5 @ 155kg Strict Press (from rack) 3 x 3 @ 102.5kg Rev Grip Bench Press 3 x 6 @ 100kg Chins (underhand grip) 10 x 1 @ Bodyweight 3 x 1 @ +10kg | ||
| cowie | | ... | 20-02-2013 @ 20:40 |
Member 3740, 1578 posts | 16/02/13 Mastrick Gym Deadlift 5 x 3 @ 200kg Strict Log (1st rep from floor) 3 x 5 @ 95kg Log Press (from rack) 5 x 3 @ 110kg | ||
| cowie | | ... | 20-02-2013 @ 20:44 |
Member 3740, 1578 posts | 20/03/13 Mastrick Gym Squat 5 x 3 @ 160kg Strict Press (from rack) 3 x 3 @ 105kg Chins (underhand grip) 12 x 1 @ Bodyweight SLDL 1 x 10 @ 110kg 1 x 10 @ 120kg 1 x 10 @ 140kg | ||
| cowie | | ... | 28-02-2013 @ 20:39 |
Member 3740, 1578 posts | 25/02/13 Mastrick Gym Deadlift 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 3 @ 210kg 1 x 1 @ 230kg Strict Log (1st rep from floor) 3 x 5 @ 97.5kg Log Press (from rack) 5 x 3 @ 112.5kg High rep stuff: Flat Bench Log with Chains, Low Pulley Rows & Arm Work | ||
| cowie | | ... | 28-02-2013 @ 20:49 |
Member 3740, 1578 posts | 28/02/13 Mastrick Gym Squat 3 x 5 @ 160kg Strict Press (from rack) 3 x 3 @ 107.5kg Rev Grip Strict Press (from rack) 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 85kg Chins (underhand grip) 14 x 1 @ Bodyweight High Rep Stuff: KB Swings, Calf Raises, Face Pulls & 1 Arm Cable Pulls | ||
| cowie | | ... | 05-03-2013 @ 20:37 |
Member 3740, 1578 posts | 02/03/12 Mastrick Gym Power Cleans Lots of singles up to a max of 90kg 21" Rack Pulls 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 3 @ 220kg 1 x 1 @ 260kg 1 x 1 @ 300kg 3 x 10 @ 180kg + Chains | ||
| cowie | | ... | 05-03-2013 @ 20:43 |
Member 3740, 1578 posts | 05/03/13 Mastrick Gym Deadlift 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 1 @ 220kg Strict Log (1st rep from floor) 3 x 5 @ 100kg Log Press (from rack) 5 x 3 @ 115kg 2.5" Deficit Deadlift 3 x 5 @ 100kg High Rep Stuff: Curls/Hammer Curls & Pulldowns | ||
| cowie | | ... | 08-03-2013 @ 20:58 |
Member 3740, 1578 posts | 08/03/13 Mastrick Gym Squat 5 x 3 @ 165kg Strict Press (from rack) 3 x 3 @ 110kg Rev Grip Flat Bench 1 x 5 @ 100kg 1 x 5 @ 105kg 1 x 5 @ 110kg Chins (underhand grip) 16 x 1 @ Bodyweight | ||
| cowie | | ... | 11-03-2013 @ 21:49 |
Member 3740, 1578 posts | 11/03/12 Mastrick Gym Deadlift 5 x 3 @ 140kg Strict Log (1st rep from floor) 3 x 5 @ 102.5kg Log Press (from rack) 3,2,1,1,1 @ 117.5kg Flat Bench Log Press 3 x 12 @ 60kg Everybody in the household has the s**ts so it was a s**t sesssion due to feeling like s**t, s**t happens...... | ||
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