220kg Squat PR
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| frankie1parke |  | 220kg Squat PR | 17-03-2013 @ 19:27 |
 Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | squats from today, hope to get a big 1 rep pr when the time comes | ||
| dr_hazbun | | ... | 17-03-2013 @ 19:30 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | They looked very nice and comfortable. | ||
| Jabba | | ... | 17-03-2013 @ 19:33 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | @18? Superb! | ||
| frankie1parke | | ... | 17-03-2013 @ 19:35 |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | very happy with it looking back, i think its maybe 250ish range max 1 rep, im not too sure, what do you recon 220x4 should get you | ||
| fong | | ... | 17-03-2013 @ 19:39 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | looked great mate, top job. | ||
| dr_hazbun | | ... | 17-03-2013 @ 19:39 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | frankie1parke said:very happy with it looking back, i think its maybe 250ish range max 1 rep, im not too sure, what do you recon 220x4 should get you Difficult to say. I'm not a fan of using rep PBs to predict 1 rep maxes. If you can walk and set 250 up nicely, I reckon you can squat it. | ||
| unit94 | | ... | 17-03-2013 @ 19:45 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Good squatting mate! | ||
| richardduce | | ... | 18-03-2013 @ 10:26 |
Member 691, 720 posts | Cracking squatting there. | ||
| Luuuuuukey | | ... | 18-03-2013 @ 11:42 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Looked good for at least a couple more. I wouldn't try predicting your max based on your rep work. Most calculators seem to think I should be capable of about 130 on the bench, simply not true! | ||
| Oxman | | ... | 18-03-2013 @ 12:27 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Looking very strong there mate, must be good for 250, looked very comfortable. | ||
| Rodger | | ... | 18-03-2013 @ 12:45 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Very nice work Mate | ||
| milsy | | ... | 18-03-2013 @ 13:48 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | really really good squatting your technique is mint aswell to say that was 220kg on your back you didnt make it look like that even crazier your only 18 and throwing that wieght round with good technique you will be on for some massive numbers in a few years | ||
| Wiegieboard | | ... | 18-03-2013 @ 15:13 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Impressive strength! Even more impressive considering your age! | ||
| JamieG | | ... | 18-03-2013 @ 16:12 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Very nice! And 18 fook me. | ||
| jimmyf | | ... | 18-03-2013 @ 16:17 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | echo what the lads have said, very good repping indeed, nice and fresh im sure you have a big number in you, and at 18 ffs | ||