THE DRAGON 2.0
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| Sparrow |  | ... | 20-09-2013 @ 21:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Did you do squat cleans on Elizabeth or power cleans? Bleep test is grim! | ||
| Samthepigman | | ... | 20-09-2013 @ 21:25 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | do u have abs yet | ||
| shanejer | | ... | 20-09-2013 @ 21:36 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Squat cleans Millsy Cheers guys. Might do a few comps for the crack but I'm done being so serious about it . Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path!  | ||
| LessThanLuke | | ... | 20-09-2013 @ 21:45 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | shanejer said:Squat cleans Millsy Cheers guys. Might do a few comps for the crack but I'm done being so serious about it . Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path! Still gonna come to SAS Sundays I hope? | ||
| shanejer | | ... | 20-09-2013 @ 21:46 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | LessThanLuke said: Still gonna come to SAS Sundays I hope? Ofcourse we need to get you qualifying for worlds! | ||
| shanejer | | ... | 20-09-2013 @ 21:52 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Simeon said: You'll be back though, right?? too many sugden beasts retiring at the moment! I don't think so! Even u90 worlds hasn't sparked an interest in me  | ||
| Sparrow | | ... | 20-09-2013 @ 21:59 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | shanejer said:Squat cleans Millsy Cheers guys. Might do a few comps for the crack but I'm done being so serious about it . Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path! I'm very impressed then, high rep squat cleans are not fun! | ||
| Simeon | | ... | 20-09-2013 @ 22:08 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | shanejer said: I don't think so! Even u90 worlds hasn't sparked an interest in me fair enough. Will be interesting to see how you get on with crossfit. Just don't lose too much strength  | ||
| shanejer | | ... | 22-09-2013 @ 15:22 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Bleep test to 10.2 Cleans and thruster up to 110kg WOD 3 rounds for time 20m prowler 100kg 60m farmers 60kg 20m prowler 100kg Took 4:41 . Wasn't nice lol. x | ||
| Fazc | | ... | 22-09-2013 @ 15:25 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Conquer Xfit! | ||
| Ben_F | | ... | 23-09-2013 @ 08:54 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | There might well be greater rewards in Crossfit... http://gulfnews.com/sport/other-sports/dubai-crowns-fittest-ma... (£34,000) | ||
| rossphillips | | ... | 23-09-2013 @ 09:16 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Witness the fitness | ||
| hixxy1985 | | ... | 23-09-2013 @ 09:28 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | shanejer said: Ofcourse we need to get you qualifying for worlds! Lukes better than you though? ;-) | ||
| shanejer | | ... | 23-09-2013 @ 21:48 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Ben_F said:There might well be greater rewards in Crossfit... http://gulfnews.com/sport/other-sports/dubai-crowns-fittest-ma... (£34,000) I'm coming for it ! I wana make a living doing what I love and I'm going to! Gona train as hard as I can! Hixxy you're right there !! He's a mong Today Relationship moan x 10 WOD 21-15-9 100kg deadlift & 24" box jump 3:16 Bleep test 10.5 X | ||
| LessThanLuke | | ... | 23-09-2013 @ 21:55 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Bleep test improving quick! | ||
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