THE DRAGON 2.0
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shanejer20/09/13 @ 21:36
Squat cleans Millsy
Cheers guys. Might do a few comps for the crack but I'm done being so serious about it .
Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path!
Cheers guys. Might do a few comps for the crack but I'm done being so serious about it .
Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path!
shanejer said:Squat cleans Millsy
Cheers guys. Might do a few comps for the crack but I'm done being so serious about it .
Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path!
Cheers guys. Might do a few comps for the crack but I'm done being so serious about it .
Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path!
Still gonna come to SAS Sundays I hope?
shanejer20/09/13 @ 21:46
LessThanLuke said:
Still gonna come to SAS Sundays I hope?
Still gonna come to SAS Sundays I hope?
Ofcourse we need to get you qualifying for worlds!
shanejer20/09/13 @ 21:52
Simeon said:
You'll be back though, right?? too many sugden beasts retiring at the moment!
You'll be back though, right?? too many sugden beasts retiring at the moment!
I don't think so!
Even u90 worlds hasn't sparked an interest in me
shanejer said:Squat cleans Millsy
Cheers guys. Might do a few comps for the crack but I'm done being so serious about it .
Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path!
Cheers guys. Might do a few comps for the crack but I'm done being so serious about it .
Been to the top of u80/u90 comps and I can't see it getting any bigger and when I die I'd like to think I exhausted my talents not led them down a closed off path!
I'm very impressed then, high rep squat cleans are not fun!
shanejer said:
I don't think so!
Even u90 worlds hasn't sparked an interest in me
I don't think so!
Even u90 worlds hasn't sparked an interest in me
fair enough. Will be interesting to see how you get on with crossfit. Just don't lose too much strength
shanejer22/09/13 @ 15:22
Today
Bleep test to 10.2
Cleans and thruster up to 110kg
WOD
3 rounds for time
20m prowler 100kg
60m farmers 60kg
20m prowler 100kg
Took 4:41 . Wasn't nice lol.
x
Bleep test to 10.2
Cleans and thruster up to 110kg
WOD
3 rounds for time
20m prowler 100kg
60m farmers 60kg
20m prowler 100kg
Took 4:41 . Wasn't nice lol.
x
There might well be greater rewards in Crossfit...
http://gulfnews.com/sport/other-sports/dubai-crowns-fittest-ma...
(£34,000)
http://gulfnews.com/sport/other-sports/dubai-crowns-fittest-ma...
(£34,000)
shanejer23/09/13 @ 21:48
Ben_F said:There might well be greater rewards in Crossfit...
http://gulfnews.com/sport/other-sports/dubai-crowns-fittest-ma...
(£34,000)
http://gulfnews.com/sport/other-sports/dubai-crowns-fittest-ma...
(£34,000)
I'm coming for it ! I wana make a living doing what I love and I'm going to!
Gona train as hard as I can!
Hixxy you're right there !! He's a mong
Today
Relationship moan x 10
WOD
21-15-9
100kg deadlift & 24" box jump
3:16
Bleep test
10.5
X
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