View All Posts: EDCLARKE
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| » Ermm here goes (Go to post) | 06-06-2022 @ 20:54 | ||
| congrats on winning uk's | |||
| » Belly Buster (Go to post) | 30-05-2022 @ 20:39 | ||
| monday 1 hour boxing training | |||
| » Belly Buster (Go to post) | 29-05-2022 @ 22:51 | ||
| loads fitter mate ,feel pretty good apart from the knees ! how do you know we haven't bummed already? | |||
| » Belly Buster (Go to post) | 27-05-2022 @ 20:49 | ||
| deadlift 175kx5 180kx5 190kx3 sldl 100k plus one pink band x10 the gigantosaurus did 100kx5 110kx5 115kx5 120kx5 125kx5 we're both enjoying bouncing off each other . | |||
| » Belly Buster (Go to post) | 26-05-2022 @ 07:27 | ||
dannyboy73 said:I enjoyed this post Ed. Cant easily put out the fire can we? cheers mate , no we cant , feels great to be enjoying it again ! | |||
| » Belly Buster (Go to post) | 25-05-2022 @ 19:10 | ||
| wednesday: 5 minutes on the treadmill backwards atg split squat 3x8 back squat bar 5sets 3 reps 3x3 mins heavy bag 3x3 mins shadowboxing ended with some of the most s**te skipping the boxing world has ever seen | |||
| » WSM alleged corruption by WUS. (Go to post) | 24-05-2022 @ 20:06 | ||
Boar said:when Eddie won WSm did it look like he had favorable events over thor ? if the answer is ....er .....yes.... I REST MY CASE Similar thing when PAGAN got to choose the events at Dragons lols yeah the corruption at Dragons was off the scale | |||
| » Belly Buster (Go to post) | 24-05-2022 @ 20:05 | ||
| Tuesday bor 90x6/6/6/6 60x20 bench press barx5 40kx5 60kx5 70kx5 80kx5 90kx4/4/3 | |||
| » Belly Buster (Go to post) | 23-05-2022 @ 22:34 | ||
| monday 1 hours boxing training | |||
| » Belly Buster (Go to post) | 22-05-2022 @ 10:10 | ||
| Saturday 7.30 m deadlifts with the gigantosaurus , he's my new 6'5" training partner who wants me to coach him , we have a deal which involves me coaching him on squats bench and deadlifts and him beating me up on a wednesday in sparring . He wants to do a powerlifting competition so i might do one myself . deadlifts 172.5kg 3sets 5 reps , I hate deadlifting in the morning , the gigantosaurus did 5x5 with 100kg and made it look like an empty bar. 1 hours old man boxing training ! quite enjoying the coaching its revitalised my iterest in lifting weights . | |||
| » Belly Buster (Go to post) | 22-05-2022 @ 10:03 | ||
Boar said:I am doing a couple more hyrox events and then 2 marathons next year , My gym membership has run out and I am starting to think my running is suffering so I am joining another (cheaper) gym driving HGV's is great fun aslong as I am going forwards ...... when its time to reverse ...... the fun stops !! keep up the good work Neddy xxx Fantastic mate , i never want to have to reverse a Lorry ! flexibilty , strength ,cardio vascular fitness and good diet are the 4 keys to fighting off the aging process , i'm doing pretty good training for 2 and 3 but 1 and 4 are irregular at best . Must do better ! | |||
| » Belly Buster (Go to post) | 17-05-2022 @ 20:03 | ||
| tuesday bor 60kx10 70kx10 80kx8 90kx6 bench press barx5 40kx5 60kx5 70kx5 80kx5 90kx3 feet flat out in front 80kx5/5 | |||
| » Belly Buster (Go to post) | 14-05-2022 @ 08:16 | ||
Boar said:Hey Ned !! hope the knees are feeling the benefit of the backwards walking !! overall you must be feeling good with the boxing training ! I had covid the last week , felt a bit s**t but not bad enough to stay off work , so all good ..... thing i have deffo noticed is any sort of lay off and you need to drag yourself back to fitness or it will go forever !! I have taken a couple of steps back but an taking it as a sign to double down and work even harder or else ......... its the knackers yard for me !!! keep it up Ned ! you tha man !! to be honest the knees are giving me some problems , ever since the last game of rugby i played they have been much worse but i have a plan and a man with a plan can't be beat. i totally agree , you just have to keep going , the hardest i find is to make time for stretching as its boring , but probably at our age the most beneficial thing we can do , yes work harder but work smarter and don't give in to the sofa! I deadlifted with a bloke from the boxing gym yesterday as he wants to put on some muscle and i'm sort of coaching him , i had the best session i've had in ages as he's quite competative. have you got any more crazy endurance events planned ? | |||
| » Zercher midget's lazy hunt for glory (Go to post) | 13-05-2022 @ 20:17 | ||
success! | |||
| » Put myslelf back together-AGAIN (Go to post) | 13-05-2022 @ 20:16 | ||
| good stuff Danny ! | |||