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» Paul Savage has died (Go to post)10-01-2023 @ 21:28 
any idea what he died from ? that's no age at all.
» Paul Savage has died (Go to post)09-01-2023 @ 17:32 
f**king hell this is awful news , how old was he ? I always enjoyed his contributions to the site.
» Belly Buster (Go to post)07-01-2023 @ 19:36 
Wayne_Cowdrey said:
Thanks! Same to you, and anyone else reading this Happy
My post Christmas weigh-in revealed a half kilo drop (now 76.5kg), which was a bit baffling!


wow impressive mate , i am 80kg exactly at the moment , i think for me the weight loss stops here .
» Belly Buster (Go to post)06-01-2023 @ 19:42 
squats barx5 40kx5 60kx5 70kx5 80kx5 90kx5
box squat to bench narrow stance just above parallel 60kx3 80kx3 90kx3 100kx3
sldl 70kx5/5 100kx5 120kx5
» Belly Buster (Go to post)04-01-2023 @ 22:17 
Hi Wayne happy new year mate !

squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico)

started very late cracked through that lot in 25 minutes, just did 3's to get something done

a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment.
» Belly Buster (Go to post)04-01-2023 @ 22:17 
Hi Wayne happy new year mate !

squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico)

started very late cracked through that lot in 25 minutes, just did 3's to get something done

a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment.
» Belly Buster (Go to post)03-01-2023 @ 21:12 
nico said:Happy New Year Ed! Just checking in to make sure you are still training.
Did a massive 90 kilo squat the other day after doing 74 for 20. Be inspired!What a monster!


Hello mate hope all's well in France .I am inspired I dream of a 90k squat at the moment

finally threw my ancient Do wins away today as my adidas weight lifting shoes turned up , they felt a little weird at first but i seem to remember that's normal at first .

tonight bench press 60kx6 65kx6 70kx6/6 supersetted with pendalay row 55k 4 sets 7 reps
» The Final Countdown (Go to post)01-01-2023 @ 20:03 
solid plan
» Belly Buster (Go to post)01-01-2023 @ 20:01 
Boar said:hi Ned !!

how is your overall health ? you feeling young and frisky ?

all the very best x


all hail the mighty Baor , i'm good mate , feel pretty good i'm 80 kilo's and fitter than i've been in years . Life is good my friend , all the best for the new year to you buddy!
» Belly Buster (Go to post)31-12-2022 @ 14:02 
close grip bench 50k 5x5 supersetted with wide grip chins 5x5
» Belly Buster (Go to post)31-12-2022 @ 14:02 
dannyboy73 said:good to see you are still training Ed.

Hope the boxing is going well.

Ive made merry to the total of 18 lbs this year since Christmass eve / and start cleaning my diet this coming Tuesday. I wont say how much high volume mulled wine/ Balieys/ wine and port Ive consumed but its going to be a clean January mate.

Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest Grin


cheers Danny and to you mate , hope the move to self sufficiency is going well.

ED
» Belly Buster (Go to post)30-12-2022 @ 21:40 
today squats high bar beltless barx5 40kx5 60kx5 65kx5 70kx5/5/5

ordered some weight lifting shoes today as my 13 year old do wins are f**ked
» old timers occasional log (Go to post)29-12-2022 @ 12:12 
I too am tone deaf and have no rythm i also fell off the wagon but have been back on it since October 21 just got to keep getting back on if you fall off . Here's to a better 2023!
» Belly Buster (Go to post)29-12-2022 @ 12:09 
today bench press 60kx6 62.5kx6 65kx6 67.5kx6 70kx6 supersetted with BOR 55k 5sets 6 reps
» Belly Buster (Go to post)29-12-2022 @ 09:21 
that's some impressive eating Danny

yesterday squats barx5/5/5 40kx5 60k5x5

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