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» uploading photos (Go to post)14-08-2007 @ 17:09 
how do you upload photo's cant seem to find how to do it?
» The Assassin (Go to post)14-08-2007 @ 09:32 
great squatting Rick every time I look at your journal there seems to be a new pb at the mo! great stuff!
» The return of the Bat (Go to post)14-08-2007 @ 09:12 
60k bench at 65k bodyweight thats really impressive fantastic stuff!
» TOMS TRAINING LOG. (Go to post)14-08-2007 @ 09:03 
130k paused is that a new pb? looked easy great stuff mate !
» British Unequipped Champs 1-2 Sept (Go to post)06-08-2007 @ 23:16 
I'm thinking of coming along to watch so could you post up a postcode or full adress so I can route find it thanks!
» Stupid things (Go to post)06-08-2007 @ 23:09 
what a t**t!
» Ed 's training journal (Go to post)06-08-2007 @ 21:42 
Originally posted by Rob...
Good stuff mate, good attitude to keep doing whatever you can. It'll be sorted before you know it!


thanks mate probably a good thing as It allows me to concentrate on my legs whicg are my main weakness ( along with all the minor weaknesses)
» Ed 's training journal (Go to post)06-08-2007 @ 21:40 
06/08/07 squatting again today legs felt a bit stiff at first and I had trouble getting depth but after some stretching and lots of warm up reps they loosened up.

speed squats low bar wide stance 45 seconds rest between sets 60k/2 70k/2 80k/2 90k/2 100k/2 110k/2

to say the 100 and the 110 were speed squats is probably a bit of an exageration but the intent was there !

felt really good and strong at the end of these decided to go for a squat pbpsyched myself up loaded 140 on the bar squatted down really low and had the mother of all grinders getting back up ,must have taken a good 10to 15 seconds to get back up!
really pleased to get the 140 as I should have had it at the comp but bottled out of going for it!
unfortunately no video evidence but if you dont believe me you can kiss my skinny white arse!

good mornings 60k 10 65k 10 70k 10

weighted sit ups 10k 15/15/15

sit ups 30

made up about the squat pb I feel like a major mental hurdle has been crossed!
» World record bench vid (Go to post)06-08-2007 @ 21:22 
I would say bum off bench ,no pause and not locked out,but still f**king impressive to almost cheat press 1036 pounds!
» Haydens log (Go to post)05-08-2007 @ 22:10 
love the not bad for a fat lad comment ! nice lifting Hayden sumo looked easier than conventional ,could be the way to go for you!
» The Legend of Toothpick (Go to post)05-08-2007 @ 22:07 
120x10x3 ,f**king hell Rob that sounds positively masochistic!
» Ed 's training journal (Go to post)05-08-2007 @ 22:01 
they're alright mate pretty much a tricep only exercise , really only doing them because I'm limited to what I can do at the mo,still good to be training again after a short lay off and I think I actually enjoyed squatting on friday which is a first ! Your training's looking really good at the mo you must be pleased really strong on the bench and that sqauts just a tweak away from hitting depth ,pretty impressive considering your training at home woth no spotter and lifting kerbs all day!
» I'm new... (Go to post)05-08-2007 @ 21:55 
welcome to the site!
» Ed 's training journal (Go to post)05-08-2007 @ 21:10 
paused close grip bench (ultra close and ultra strict) 50k10/10 60k/8
dumbell curl 20k 10/10/10
dumbell skull crushers 15k 10/10/10

tricep's well and truly fried ,did the close grips really strict so they were pretty much a tricep only exercise so no shoulder pain.
» Ed 's training journal (Go to post)04-08-2007 @ 08:14 
friday 3/08/07
operation blitz the legs has begun!

front squat just touching arse on box 11" high ( which for me is about 3" below paralell)

60k 5 65k 5 70k 5 75k 5 80k 5

paused box squat high bar narrow stance

80k 2 90k 2/2/2/2

found the front squats pretty hard ,breathing is difficult( especially for someone who only gave up smoking 4 days ago) and it was a bit of a battle keeping the bar from falling forward ,I guess this will improve with practice.

was planning the box squats as a speed workout but they where more of a grind ,never done box squats that deep before ,good session though really enjoyed it!

legs aching like a bas***d today! whats the score with this creatine Ive been taking it for 4 days now ,why am I not superman already !

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