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» Belly Buster (Go to post)08-03-2021 @ 18:09 
got to do them , regulars f**k my back nowaday!

talking of which tonight:

back squat barx5 40kx5 60kx5 80kx5 90kx5 100kx5 paused squat 105kx2 tweaked my back coming up on the 2nd rep , f**king pissed off, i did yoga before hand and everything , there is no god!
» Belly Buster (Go to post)08-03-2021 @ 18:09 
got to do them , regulars f**k my back nowaday!

talking of which tonight:

back squat barx5 40kx5 60kx5 80kx5 90kx5 100kx5 paused squat 105kx2 tweaked my back coming up on the 2nd rep , f**king pissed off, i did yoga before hand and everything , there is no god!
» The Assassin (Go to post)07-03-2021 @ 21:29 
Fantastic , you sir are a very talented man.
» An old, fat fool starts a log. Hope no-one minds (Go to post)05-03-2021 @ 19:22 
Fatpete said:In the village of Adlington, in the county of Lancashire in the North West of England, there is a small, backstreet barbell club called unsurprisingly Adlington Barbell Club.
Today, it took delivery of an Eleiko powerlifting bar that was assembled by you.
We are currently in a Covid-19 lockdown in the UK, but if the vaccine rollout continues as planned we should be allowed to re-open the gym in the second week of April.
As you can imagine we are counting off the days, now even more so as on that day we will get to use the bar assembled by you.

It is a lovely, lovely thing of great beauty.

This is but a brief note to tell you of the joy and appreciation that your bar has brought to a small village many miles away. Do you ever stop to think of the pleasure that you bring to so many people around the globe by assembling these wonderful bars ?
You really should, because you do.
You may take my word for that. The bar will be known as "Susanne's bar"
With many thanks and best wishes



We took delivery of a new PL bar yesterday. It was unwrapped and secreted inside all the wrapping was a card which contained a photograph of, and a hand-written message from, the person who assembled it. It also contained an email address.
In my efforts to be a better person I emailed the lass who had assembled the bar (see above)
I have just discovered her reply. To say she was delighted would be an understatement. Lord only knows how many bars she has made, but I bet she doesn't get to know where many of them end up. Well she does this one.

Random acts of kindness gentle readers. It's the future.


in these troubled times this has mde my day! well done sir!
» Belly Buster (Go to post)05-03-2021 @ 19:19 
deadlift semi sumo 140k x5/5 conventional x5

strict overhead press barx10 30kx5 40kx5 50kx5 55kx5 55kx5


the semi sumo deadlifts were f**king hard , the conventional were pretty comfortable which was a relief!
» Belly Buster (Go to post)05-03-2021 @ 10:00 
thats great mate , my fasting has slipped a little recently , today is my first fast day in a couple of weeks
» The Assassin (Go to post)03-03-2021 @ 21:43 
Love that song! as a complete non drummer you made that look pretty effortless.
» Belly Buster (Go to post)03-03-2021 @ 21:33 
dannyboy73 said:4 weeks in and monday fasting now easy peasy Happy

Anyhow, what a relief we havent seen out tax increase with this budget...yet at least Wink


more likely vat will go up first i think , doubt they will do anything too drastic immediately. Good stuff with the fasting , how do you feel?
» Belly Buster (Go to post)03-03-2021 @ 18:54 
long leg bench paused (robbed from JT's journal) 60kx3 70kx3 80kx3
slow tempo bench 60k 1 set to failure

curcuit of 22k dumbell single arm overhead x5 , pistol squat x5 , pull upsx5 no rest between rounds
» US Presidency (Go to post)03-03-2021 @ 07:31 
I said:lol



interesting how msnbc and cnn are no longer outraged at the kids in cages
» US Presidency (Go to post)03-03-2021 @ 07:30 
lol
» Belly Buster (Go to post)01-03-2021 @ 20:45 
late finish from work so just got a bit done

paused squat 80kx5 90kx5 100kx3
pistols 5/5/5 each leg
» Belly Buster (Go to post)28-02-2021 @ 15:10 
3 mins double end bag
3 mins heavy bag
1 mile run
80m sprints jog back recovery x5
barbell curls slow tempo 35k 3 sets to failure
3 mins double end bag

doesn't look much reading it back but it felt like a lot at the time.
The pace of my sprinting was very disappointing
» Belly Buster (Go to post)27-02-2021 @ 22:45 
strict overhead press slow tempo 30k 12/12 normal tempo 40kx10

sumo deadlift 140k 5/5/5

partial pistol squats standing on 2 25k bumper plates 5/5/5/5 (each leg)
» Belly Buster (Go to post)25-02-2021 @ 19:24 
3x 3minute rounds on heavy bag 1 mins rest between
3 sets of curls slow tempo 35k 8/8/8

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