View All Posts: EDCLARKE
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| » Belly Buster (Go to post) | 13-05-2022 @ 20:14 | ||
| Friday deadlifts 170k 5/5/5 stiff leg deads 100k 10/10 3x3 minute rounds on the bags | |||
| » Belly Buster (Go to post) | 12-05-2022 @ 23:01 | ||
| wednesday atg split squat 3x8 ,10 minutes backwards on the treadmill , 45 minutes shadow boxing and skipping thursday 1 hours boxing training 5 mins backwards on treadmill , seated dumbell press 17kx10 | |||
| » Funny snooker video (Go to post) | 11-05-2022 @ 07:31 | ||
| last time i played snooker my highest break was 8 and it took nearly 2 hours to finish. | |||
| » Belly Buster (Go to post) | 11-05-2022 @ 07:28 | ||
| monday 1 hour boxing training Tuesdaay : bench press 60kx5 70kx5 75kx5 77.5kx5 80kx5 82.5kx5 BOR 60kx5 80kx5 90kx5 100kx5/5 90kx5 pull ups 10/10 seated curls 12k x 20 3x3 minute rounds on the bags 10 mminutes kipping 10 minutes backwrds on the treadmill | |||
| » Belly Buster (Go to post) | 08-05-2022 @ 08:52 | ||
nico said: Old, weak and broken, but not too bad really. Same as always, training around the stuff that hurts. Looks like you are still plugging away though, so good work! I have been trying to do something like throw some kettlebells around a couple of times a week and do a bit of fencing which us fun too. much the same myself , Fencing sounds like fun ( i presume you mean swords not fence posts which doesn't sound like fun) i keep thinking i should do more kettlebells myself , i also think i should do more stretching but i never do . Good to hear you're still at it ! | |||
| » Belly Buster (Go to post) | 07-05-2022 @ 13:00 | ||
| ha ha excellent , how are you mate? | |||
| » Belly Buster (Go to post) | 04-05-2022 @ 20:25 | ||
| wednesday 10 minutes walking backwards on treadmill tibialis raises 2x25 atg split squat 3x5 bodyweight asian squat 2x10 | |||
| » Belly Buster (Go to post) | 03-05-2022 @ 22:20 | ||
| tuesday : bench press feet up 60kx5 70kx5 75kx5 80kx5/5 Bor 60kx5 80kx5 90kx5 100kx5/5 wide grip chins 8/8 12k dumbell curl x30 , 21's 20k 25k 30k 3x3 minute rounds on the heavy bag 10 mins walking backwards | |||
| » Belly Buster (Go to post) | 02-05-2022 @ 18:04 | ||
| thursday : 1 hours boxing training 5 sets of 15k dumbell seated overhead press x10 | |||
| » Belly Buster (Go to post) | 02-05-2022 @ 18:02 | ||
dannyboy73 said:Have you joined the French army sir?  ha ha excellent ! | |||
| » Belly Buster (Go to post) | 02-05-2022 @ 18:02 | ||
Wayne_Cowdrey said:Still doing Nordics? Any progress? I feel I've improved slightly. I've also had some knee discomfort. sadly they have dropped by the wayside , try walking backwards its supposed to be very good for the knees ! | |||
| » Belly Buster (Go to post) | 02-05-2022 @ 18:02 | ||
Wayne_Cowdrey said:Still doing Nordics? Any progress? I feel I've improved slightly. I've also had some knee discomfort. sadly they have dropped by the wayside , try walking backwards its supposed to be very good for the knees ! | |||
| » Belly Buster (Go to post) | 27-04-2022 @ 20:26 | ||
| tuesday : bench press 60kx10 70kx10 80kx4 bor 60kx5 80kx5 90kx5 100kx5 chin ups 13/12 wide grip chins x8 10 mins walking backwards on treadmill. wednesday 10 mins walking backwards 5x3 minute rounds on the bags 10 minutes skipping 10 minutes stretching feeling old and tired and my knees hurt hopefully it'll pass . | |||
| » 502.5kg deadlift. Oh well. (Go to post) | 27-04-2022 @ 20:23 | ||
| That's f**king mental ! | |||
| » Belly Buster (Go to post) | 25-04-2022 @ 20:56 | ||
| monday: 1 hour boxing training finished with light sparring straight shots only. | |||