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» Aprils fool (Go to post)02-04-2021 @ 17:10 
Bod said:
You played the ‘Nazi Germany’ and ‘Stalin’s Russia’ cards as part of your opening gambit. I can’t do anything other than applaud that.

a real pro would have got Mao's China in as well !
» Belly Buster (Go to post)01-04-2021 @ 17:33 
jamspastic said:Loosing weight and lifting weights is kinda counterproductive in a way. The majority of us start lifting weights to get bigger, so why try to get smaller?

Why not just focus on being strong, fueling your body correctly, and setting performance goals?

Chances are you'll look and feel better.

Just my 2 cents

mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore.
» Aprils fool (Go to post)01-04-2021 @ 17:28 
ha ha that was a classic , i was an angry t**t back then i'm much more zen now (or at least i pretend to be when i'm on line)
» Belly Buster (Go to post)31-03-2021 @ 19:51 
been struggling for motivation recently , losing weight and lifting weights is depressing .

started again on monday dialling everything right back

monday back squat atg 60k 10/10/10
strict press slow tempo 30kx12 35kx10 40kx8

pullupsx10 wide grip chins x5 pull upsx5 wide grip chinsx5 pullupsx5 wide grip chinsx5 1 mins rest between sets
3mins double end bag 3 mins heavy bag 3 minss drilling the check hook
» The Final Countdown (Go to post)24-03-2021 @ 20:02 
The mighty boar will always "make it back" you've used up all your bad luck for at least 10 years
» The Final Countdown (Go to post)23-03-2021 @ 21:42 
jt said:If you were as Fat as Ed you would never of broke your ribs. Happy

lol that made me chuckle , my fatness is approaching legendary status , for the record i'm not that fat anymore !Grin (although i'm sure its only a matter of time before i lapse back into fatness)
» The Final Countdown (Go to post)20-03-2021 @ 17:42 
ha ha surely not Ed level fat ! good to hear you've been busy mate , how are the ribs?
» The Epic of Gilgamesh (Go to post)18-03-2021 @ 08:18 
good stuff Will , that must have inspired confidence , how did the leg feel on the heavy squats?
» Britain's Strongest Man U80kg 2021 (Go to post)18-03-2021 @ 08:15 
not tempted to give it a go Steve?
» Belly Buster (Go to post)17-03-2021 @ 23:08 
well being honest it's slowed down a bit , I lost a stone and a half but i've put a couple of pounds back on , hence the starting the one meal a day again , hopefully i'll start slowly losing weight again.
» Belly Buster (Go to post)17-03-2021 @ 18:52 
did one meal a day today , trained before eating never doing that again squats were horrendous just had no energy . Littler you are mad of sterner stuff than me!

squats atg barx5 40kx5 60kx5 80kx5 90kx5 100kx5

curcuit of 50 kettlebell swings (25 each hand) 20 kettlebell snatches (10 each hand) 5 assisted pistol squats (5 each leg) and 20 clean and press (10 each side) with 16kg kettlebells

squats felt very hard but i've been doing a lot of flexibility work and i was really pleased with the form and the depth . Dont really have any strength goals anymore but i do have goals to lift with good posture and full range of movement and today felt like a step in the right direction. Back felt good!
» Belly Buster (Go to post)16-03-2021 @ 22:19 
dannyboy73 said:i almost had a back attack 2 weeks back...deloading!

so had a week off on top of deload... but continue stretching.

maybe it was the diving rolling breakfalls i was showing of to the kids over the field..anyway, you get my point - were getting old mateRoll-Eyes

old indeed mate , feeling better now.

30 mins boxing training with my eldest , pads drills and light sparring
» US Presidency (Go to post)16-03-2021 @ 17:54 
Billwest said:
At least they voted for it Ed. The Republicans voted against it pretty much as a block. They said it was not done a bipartisan basis according to McConnell, which is a fair enough point, though that sounds somewhat ironic coming him. Public were 76% in favour apparently.

yep , but that comes as no surprise to anyone you expect the Republicans to f**k the average man over , they also didn't campaign on a £15 minimum wage , $2000 stimulus cheques , ending forever wars in the middle East and ending child separation at the mexican border , given he's already bombed Syria , he's reopened a detention centre in Texas that separates families ,$15 minimum wage has clearly been abandoned and the $2000 dollar cheques have morphed into $1400 . If i was a cynical man i'd be wondering why the progressives are so quiet and acquiescing.
» US Presidency (Go to post)12-03-2021 @ 15:52 
interesting that only one democrat voted against the covid relief bill in protest at them ditching the $15 minimum wage , and he was more of a conservative democrat , absolutely nothing from the so called progressives other than the odd strongly worded tweet before they acquiesced like good little soldiers.
» Belly Buster (Go to post)10-03-2021 @ 19:36 
feeling tired and a bit run down , not been sleeping well

benchpress slow tempo long legged 60kx10 70kx6 70kx6
bent over row 20k dumbell 10 each side , did 1 set and thought "f**k this" and called it a day.

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