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» Belly Buster (Go to post)29-04-2021 @ 20:17 
deadlift semi sumo 140kx5 150kx5 conventional 150kplus pink band x3

strict overhead press 40kx10 50kx6/6
» coronavirus (Go to post)29-04-2021 @ 07:58 
Post Edited: 29.04.2021 @ 08:01 AM by EDCLARKE
Rick said:
I would gently suggest that he knows more about vaccines than any of us, having devoted much of recent years to it.


i agree he definitely knows more than any of us , but i would still argue he's not n expert.


This is a follow up that goes into more detail , and i'm sure it goes without saying i'm not posting this to be argumentative or a dick just genuinely interested in what you think. I think it makes some good points with good checkable sources and its interesting that a centrist outlet like the hill is critical of gates.




and krystal ball is hot as f**k
» coronavirus (Go to post)28-04-2021 @ 17:57 
Rick said:
I'm not aware that he owns any vaccine patents, so I don't see what you mean. It's like saying I'm refusing to end global hunger - dude, I can't.
If you mean "pointing out that intellectual property is not the reason behind global vaccine shortages", which is a very different thing, I suspect he's right. But I'm not an expert (unlike him).


he may not own them but he's hugely influential , did you watch the whole video ? particularly the bit about the factory operating at 20% specifically because of patent protection.
if you are suggesting he's an expert in intellectual property rights i wholeheartedly agree , if you're suggesting he's an expert in vaccines i'd have to disagree
» Belly Buster (Go to post)27-04-2021 @ 22:02 
squat barx5 40kx5 60kx5 belt on 80kx5 90kx5 100kx5

dumbell overhead press 22.5k 5/5/5
» coronavirus (Go to post)27-04-2021 @ 20:04 
what do we think about good ole Bill gates refusing to lift patent protection on vaccines?[
» Belly Buster (Go to post)26-04-2021 @ 07:31 
dannyboy73 said:Dont fall into the deadlift improvement trap sir...

Now never go above 130k and only do sumo speed reps...

just saying is all Tongue


ha ha hard to stay away from , i have a secret deadlift goal.
» Belly Buster (Go to post)24-04-2021 @ 22:47 
deadlift semi sumo 140kx5/5 1 pink band conventional 140kx3

strict press 30kx5 40kx5 50kx5 60kx1
» Belly Buster (Go to post)20-04-2021 @ 21:21 
i've had a stinking cold so i haven't trained much

monday: single arm kettlebell overhead press 16k x10/10 22k dumbell x8
squats beltless atg 60kx10 70kx10 80kx5

4x 3 minute rounds sparring with my son where he took advantage of me feeling like s**t and punched the f**k out of me!

Tuesday: 25 pullups 25 wide grip chins done in 5's
» Belly Buster (Go to post)08-04-2021 @ 22:52 
20 wide grip chins 20 pullups
3x3 minute rounds sparring with my son whilst he tried to teach me the philly shell
» The Epic of Gilgamesh (Go to post)07-04-2021 @ 21:28 
having watched your 20 repper i'm in no hurry to give it a goGrin

great deadlift triple from a few days back , must be deeply satisfying to hit a pb at such a lighter weight.
» Training Log - 4. The long road to 2018. (Go to post)07-04-2021 @ 21:19 
Finch said:I'm not dead, i've just not been into a gym in 2021 so nothing to report. Angry Angry Angry


not too long now mate!Happy
» Belly Buster (Go to post)07-04-2021 @ 21:18 
Wayne_Cowdrey said:1 meal a day should rapidly flatten a belly, surely? How calorific is the meal?

Hi Wayne , i basically have an hour to eat in and i pretty much eat constantly for the hour
mostly protein and vegetables no idea how many calories but definitely less than i would eat normally.
» Belly Buster (Go to post)06-04-2021 @ 21:59 
Ha ha read as far as 20 reppers and i thought " f**k that", i'm doing 1 meal a day at the moment and 10 felt f**king hard . maybe 1 set of 20 at the end.









thats a hard maybe!
» Belly Buster (Go to post)06-04-2021 @ 19:41 
tonight : back squat atg beltless 60kx10 65kx10 70kx10 strict press slow tempo 30kx14 40kx9
normal speed 50kx5
pistols x5
» Belly Buster (Go to post)02-04-2021 @ 20:59 
ha ha yes fair comment ! i did quite a few bawla comps before switching to the u90k strongman as it was more fun and my gym lifts were pretty s**t but i was ok at moving with heavyish stuff.

i'm thinking about having a boxing match , i've always fancied doing it and if i don't do it soon i never will , what better way to celebrate turning 50 than getting battered ! I know Jay Pateman is involved with some form of unlicensed boxing so maybe i should hit him up on facebook.

I would quite like to get on the rowing thing but i currently don't have room and hopefully we'll be moving house soon (if we can find a suitable house) so it'll have to wait till after the house move.

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