View All Posts: CP
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| » Andys Journal. (Go to post) | 13-02-2010 @ 18:37 | ||
| good stuff today andy.. especially as your training round an injury! | |||
| » Craig log (Go to post) | 12-02-2010 @ 13:31 | ||
andydanjosh said:good sessions mate.  Cheers andy! See you at the container! | |||
| » strongman saturday sessions@the container (Go to post) | 12-02-2010 @ 10:16 | ||
| cool see you there.. | |||
| » Craig log (Go to post) | 12-02-2010 @ 09:35 | ||
Post Edited: 12.02.2010 @ 09:36 AM by CP 12/2/2010Rack pull (bellow the knee) 5 * 60kg 5 * 90kg 5 * 130kg 5 * 170kg 3 * 200kg 3 * 205kg 3 * 207.5kg 3 * 210kg Had to rush to work.. Craig | |||
| » Craig log (Go to post) | 11-02-2010 @ 09:51 | ||
| cheers andy and dan! 11/2/2010 Bench press: 10 * 60kg 5 * 80kg 5 * 100kg 2 * 120kg 2 * 130kg 2 * 132.5kg 2 * 135kg 10 * 100kg Strict press: 5 * 60kg 3 * 80kg 3 * 80kg 3 * 80kg DB curl: 10 * 16kg 10 * 18kg 10 * 20kg Craig | |||
| » Andys Journal. (Go to post) | 10-02-2010 @ 12:00 | ||
| Brilliant pressing as usual Andy!! Hope the legs on the mend! | |||
| » tribute to F.A.T. (Go to post) | 10-02-2010 @ 11:57 | ||
Post Edited: 10.02.2010 @ 11:58 AM by CP Very sorry to hear about your loss jt..I would be happy to help with the comp in any way. | |||
| » Pikey Dans Training Journal (Go to post) | 10-02-2010 @ 11:50 | ||
| good deadlifting mate | |||
| » Craig log (Go to post) | 09-02-2010 @ 09:41 | ||
| 8/2/2010 Back squat: 5 * 60kg 5 * 100kg 3 * 140kg 2 * 180kg 1 * 200kg 1 * 215kg - PB 4 * 180kg Thats all.. Still far to many wa**ers at the gym i go too so took the huff and went home... Craig | |||
| » Craig log (Go to post) | 07-02-2010 @ 17:31 | ||
| 6/2/2010 strongman stuff @ the container 1 arm DB 2 * 50kg right 2 * 50kg left 1 * 60kg right f * 70kg right had a go at cleaning the 105kg DB.. 1 attempt was semi close i think! Loading medley: 80kg barrel 100kg keg then failed with the 110kg natural stone Duck walk/powerstairs: Did 100kg and then 125kg but couldnt load the 150kg up the last step! Arm over Arm: sled with the 125kg duck and about 50kg of plates.. Think i pulled it about 5m. found it tough! Craig | |||
| » Bish's big bad journal (Go to post) | 07-02-2010 @ 17:24 | ||
| nice session on saturday mate.. see you next week.. | |||
| » Andys Journal. (Go to post) | 05-02-2010 @ 16:56 | ||
| nice benching there mate! | |||
| » Craig log (Go to post) | 05-02-2010 @ 13:27 | ||
andysmiles said:nice bench pb mate! and good deadlifts too!  Cheers Mate!! | |||
| » Craig log (Go to post) | 05-02-2010 @ 11:19 | ||
| 4/2/2010 Bench press: 5 * 50kg 5 * 70kg 5 * 90kg 3 * 100kg 1 * 120kg 1 * 140kg 1 * 150kg - PB 2 * 140kg 2 * 140kg 6 * 120kg 10 * 100kg 15 inch Deadlift: 3 * 110kg 3 * 150kg 3 * 200kg 3 * 220kg Lat pull down: 5 * 50kg 5 * 90kg 5 * 100kg 5 * 110kg Craig | |||
| » Andys Journal. (Go to post) | 04-02-2010 @ 15:23 | ||
| sorry to hear about your leag andy.. hope you make a speedy recovery! | |||