View All Posts: CP
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| » NSAID's might impair muscle growth (Go to post) | 04-02-2010 @ 14:22 | ||
| I believe uk sport are funding a few studies in the run up to london 2012 looking at the activation of muscle satelite cells following training while giving a NSAID or not.. it will be interesting to see the results.. | |||
| » NSAID's might impair muscle growth (Go to post) | 04-02-2010 @ 10:49 | ||
| There seems to be a fair bit of evidence that taking non steroid anti-inflammatory pills like asprin and ibruprofen may reduce muscle growth after exercise.. I used to take quite alot of asprin and ibruprofen but maybe i'll stick to paracetomol now! http://jap.physiology.org/cgi/content/full/103/2/415 | |||
| » Craig log (Go to post) | 03-02-2010 @ 11:17 | ||
| 2/2/2010 Had a shocker today.. was training in the morning and slept in.. then the gym was freezing.. excuses excuses! Did some deadlifts and then power cleans.. but not really worth writing down! hopefully tomorrow nights session will bet better! | |||
| » Andys Journal. (Go to post) | 02-02-2010 @ 15:35 | ||
hope the leg feels better soon mate!!  | |||
| » Craig log (Go to post) | 02-02-2010 @ 10:09 | ||
| 1/2/2010 Front squat: 5 * 70kg 5 * 80kg 3 * 110kg 3 * 130kg 3 * 140kg 2 * 150kg 1 * 160kg 1 * 170kg - pb 5 * 145kg - rep pb Push press: 5 * 40kg 5 * 80kg 3 * 100kg 3 * 115kg 1 * 125kg 5 * 100kg Craig | |||
| » Andys Journal. (Go to post) | 01-02-2010 @ 13:14 | ||
| awesome benching as always mate!! | |||
| » Andys Journal. (Go to post) | 01-02-2010 @ 13:13 | ||
| awesome benching as always mate!! | |||
| » Craig log (Go to post) | 30-01-2010 @ 18:47 | ||
Post Edited: 30.01.2010 @ 18:47 PM by CP jt said:u did gud 2 day m8 2 thanks mate | |||
| » Bish's big bad journal (Go to post) | 30-01-2010 @ 18:21 | ||
| nice yolk today mate! | |||
| » Craig log (Go to post) | 30-01-2010 @ 18:01 | ||
| Strongman stuff at the container today: Yolk: 160kg 20m 260kg 20m 300kg 20m 320kg 15m 320kg 10m Horrible loading event: 80kg stone to 66inch -couldnt load it.. 90kg mini barrell to 60inch 100kg keg to 54inch Medley 130kg duck 15m chain - managed a few metre after some coaching from jt.. Yolk press 5 * 60kg 2 * 80kg 2 * 100kg f * 110kg 1 * 110kg got owned by andy and jay at this! but happy with the 100kg! Craig | |||
| » Craig log (Go to post) | 30-01-2010 @ 09:45 | ||
| cheers guys.. see you at the container! | |||
| » Andys Journal. (Go to post) | 29-01-2010 @ 12:12 | ||
| nice deadlifting made.. good reping too! | |||
| » Craig log (Go to post) | 29-01-2010 @ 12:04 | ||
| 29/1/2010 Incline bench press: 10 * 40kg 10 * 60kg 5 * 80kg 5 * 90kg 2 * 100kg 2 * 110kg 2 * 120kg 1 * 125kg - PB Bench press: 5 * 80kg 5 * 100kg 3 * 110kg 3 * 120kg 3 * 130kg 10 * 110kg Lat pull down: 5 * 90kg 5 * 100kg 5 * 100kg Craig | |||
| » Craig log (Go to post) | 28-01-2010 @ 11:10 | ||
| 27/1/2010 Deadlift: 5 * 100kg 3 * 140kg 3 * 180kg 1 * 210kg 1 * 230kg -PB 5 * 140kg Thats all - had to shoot off! Craig | |||
| » Andys Journal. (Go to post) | 26-01-2010 @ 12:44 | ||
| good squating there Andy! | |||