REGISTER AN ACCOUNT
Who's Online - 1 member and 134 guests
You are here: HomeForumCP → View All Posts

View All Posts: CP

123456789101112131415161718192021

» NSAID's might impair muscle growth (Go to post)04-02-2010 @ 14:22 
I believe uk sport are funding a few studies in the run up to london 2012 looking at the activation of muscle satelite cells following training while giving a NSAID or not.. it will be interesting to see the results..
» NSAID's might impair muscle growth (Go to post)04-02-2010 @ 10:49 
There seems to be a fair bit of evidence that taking non steroid anti-inflammatory pills like asprin and ibruprofen may reduce muscle growth after exercise..

I used to take quite alot of asprin and ibruprofen but maybe i'll stick to paracetomol now!

http://jap.physiology.org/cgi/content/full/103/2/415
» Craig log (Go to post)03-02-2010 @ 11:17 
2/2/2010

Had a shocker today.. was training in the morning and slept in.. then the gym was freezing.. excuses excuses!

Did some deadlifts and then power cleans.. but not really worth writing down!

hopefully tomorrow nights session will bet better!
» Andys Journal. (Go to post)02-02-2010 @ 15:35 
hope the leg feels better soon mate!! Happy
» Craig log (Go to post)02-02-2010 @ 10:09 
1/2/2010


Front squat:

5 * 70kg
5 * 80kg
3 * 110kg
3 * 130kg
3 * 140kg
2 * 150kg
1 * 160kg
1 * 170kg - pb
5 * 145kg - rep pb

Push press:

5 * 40kg
5 * 80kg
3 * 100kg
3 * 115kg
1 * 125kg
5 * 100kg


Craig
» Andys Journal. (Go to post)01-02-2010 @ 13:14 
awesome benching as always mate!!
» Andys Journal. (Go to post)01-02-2010 @ 13:13 
awesome benching as always mate!!
» Craig log (Go to post)30-01-2010 @ 18:47 
Post Edited: 30.01.2010 @ 18:47 PM by CP
jt said:u did gud 2 day m8 2Happy


thanks mate Happy
» Bish's big bad journal (Go to post)30-01-2010 @ 18:21 
nice yolk today mate!
» Craig log (Go to post)30-01-2010 @ 18:01 
Strongman stuff at the container today:

Yolk:

160kg 20m
260kg 20m
300kg 20m
320kg 15m
320kg 10m

Horrible loading event:

80kg stone to 66inch -couldnt load it..
90kg mini barrell to 60inch
100kg keg to 54inch

Medley

130kg duck 15m
chain - managed a few metre after some coaching from jt..

Yolk press

5 * 60kg
2 * 80kg
2 * 100kg
f * 110kg
1 * 110kg

got owned by andy and jay at this! but happy with the 100kg!


Craig
» Craig log (Go to post)30-01-2010 @ 09:45 
cheers guys..

see you at the container!
» Andys Journal. (Go to post)29-01-2010 @ 12:12 
nice deadlifting made.. good reping too!
» Craig log (Go to post)29-01-2010 @ 12:04 
29/1/2010

Incline bench press:

10 * 40kg
10 * 60kg
5 * 80kg
5 * 90kg
2 * 100kg
2 * 110kg
2 * 120kg
1 * 125kg - PB



Bench press:

5 * 80kg
5 * 100kg
3 * 110kg
3 * 120kg
3 * 130kg
10 * 110kg


Lat pull down:

5 * 90kg
5 * 100kg
5 * 100kg


Craig
» Craig log (Go to post)28-01-2010 @ 11:10 
27/1/2010

Deadlift:

5 * 100kg
3 * 140kg
3 * 180kg
1 * 210kg
1 * 230kg -PB
5 * 140kg

Thats all - had to shoot off!

Craig
» Andys Journal. (Go to post)26-01-2010 @ 12:44 
good squating there Andy! Happy

123456789101112131415161718192021

You are here: HomeForumCP → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions