View All Posts: CP
123456789101112131415161718192021
| » Andys Journal. (Go to post) | 16-12-2009 @ 16:16 | ||
| nice squating andy.. | |||
| » Pikey Dans Training Journal (Go to post) | 16-12-2009 @ 11:27 | ||
| nice deadlifting mate! | |||
| » Craig log (Go to post) | 15-12-2009 @ 08:01 | ||
| Tuesday 15/12/09 DB shoulder press 8 * 25kg 6 * 30kg 6 * 37.5kg 6 * 37.5kg 6 * 37.5kg Smith machine lockouts 8 * 60kg 5 * 100kg 5 * 100kg 1 * 120kg Craig | |||
| » Craig log (Go to post) | 14-12-2009 @ 08:28 | ||
| Monday 14/12/09 Back Squat 8 * 60kg 4 * 100kg 3 * 140kg 3 * 175kg 3 * 175kg 3 * 175kg 10 * 140kg Push press 10 * 60kg 4 * 90kg 2 * 110kg 2 * 110kg 2 * 110kg Was hoping for 3 sets of 3 reps at 110kg on push press as well but shoulders and arms were still huting from log on saturday craig | |||
| » Craig log (Go to post) | 12-12-2009 @ 22:22 | ||
| Yeah. back in scotland from the 24th dec to the 3rd of jan.. let me know which days your open over xmas and i'll be there! | |||
| » Andys Journal. (Go to post) | 12-12-2009 @ 22:19 | ||
| good fronties andy.. and 2 sessions in one day! | |||
| » Craig log (Go to post) | 12-12-2009 @ 14:46 | ||
| Strongman stuff at JTs today... Log 3 * 65kg 2 * 75kg 1 * 85kg 1 * 95kg 1 * 100kg 1 * 110kg 1 * 115kg 5 * 85kg 5 * 90kg (1 clean then 5 presses) Farmers 65kg for 30m 85kg for 30m 100kg for 15m Axel deadlift (double over hand with straps) 3 * 180kg 3 * 180kg 3 * 180kg 3 * 180kg 300kg tyre 8 flips (all singles though) Craig | |||
| » Craig log (Go to post) | 11-12-2009 @ 09:50 | ||
| 11/12/09 Did my pressing day again as i doubt i will get to the gym more than twice next week.. Bench Press: 10 * 60kg 4 * 60kg 4 * 110kg 4 * 120kg 3 * 132.5kg 3 * 132.5kg 3 * 132.5kg 6 * 110kg Lat pull down: 5 * 50kg 5 * 90kg 5 * 110kg 5 * 110kg BB curl: 5 * 35kg 5 * 45kg 5 * 45kg was hoping for 3 sets of 4 at 132.5kg but that didnt happen! Craig | |||
| » Craig log (Go to post) | 10-12-2009 @ 10:42 | ||
| cheers guys! | |||
| » Craig log (Go to post) | 10-12-2009 @ 09:35 | ||
| Thursday 10/12/09 Back Squat 8 * 60kg 4 * 100kg 4 * 140kg 4 * 162.5kg 4 * 162.5kg 4 * 162.5kg 10 * 120kg DB pull over 8 * 25kg 8 * 27.5kg 8 * 30kg | |||
| » Craig log (Go to post) | 08-12-2009 @ 17:06 | ||
Post Edited: 08.12.2009 @ 17:09 PM by CP Hi all, decided to start a training log here. I have been training at JT’s place on Saturdays for the last 3 months and really enjoying it. Trying to improve my deadlift, squat and press in the gym during the week as well.Training at 7am at the moment.. its pretty hard sometimes to get in the mood but the gyms nice and quiet and it gets it out of the way too. Monday 7/12/09 Bench Press: 10 * 70kg 6 * 100kg 4 * 120kg 4 * 125kg 4 * 125kg 4 * 125kg 6 * 110kg Lat pull down: 6 * 50kg 6 * 90kg 6 * 100kg 6 * 100kg Tuesday 8/12/09 Deadlift: 4 * 70kg 4 * 110kg 4 * 150kg 4 * 180kg 4 * 180kg 4 * 180kg Front Squat: 4 * 100kg 4 * 120kg 4 * 120kg 4 * 120kg Craig | |||
| » strongman saturday sessions@the container (Go to post) | 16-10-2009 @ 13:31 | ||
| I'll see you guys tomorrow at 11 | |||
| » strongman saturday sessions@the container (Go to post) | 25-09-2009 @ 10:42 | ||
| Hi I'll be there tomorrow.. I can do at 10am start.. Craig | |||
| » strongman saturday sessions@the container (Go to post) | 14-09-2009 @ 10:29 | ||
| Hi JT.. Found my way on to sugden! Thanks again for saturday.. really enjoyed muself although im still recovering now!! I will definatly be back down on the 26th! Craig | |||