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» Craig log (Go to post)01-02-2011 @ 21:27 
Cheers guys, hpoing to get one or 2 seesions at the container over the next few months!

Sundays session

Axel beench press

10 * 40kg
10 * 60kg
5 * 90kg
5 * 110kg
3 * 125kg
1 * 140kg
12 * 110kg

Sumo deads

5 * 90kg
3 * 110kg
3 * 120kg
3 * 140kg
3 * 160kg


Tonights session

Squats

5 * 60kg
3 * 100kg
2 * 140kg
2 * 170kg
2 * 170kg
1 * 200kg
1 * 200kg
1 * 210kg

log clean and press

5 * 60kg
3 * 95kg
1 * 105kg
1 * 110kg
1 * 115kg
10 * 80kg (1 clean only)
» Craig log (Go to post)27-01-2011 @ 21:44 
Ok - been busy/lazy for the last few months and not trained that much so im making an effort to get some consistent training done over the next few months - going to start my journal again in the hope that it helps keep me focused.


Tuesdays session

Bench press

5 * 70kg
5 * 90kg
5 * 110kg
3 * 125kg
1 * 140kg
10 * 100kg

Log clean and press

5 * 45kg
5 * 85kg
3 * 105kg
1 * 115kg
10 * 65kg



Tonights training (very cold!)


Deadlifts

5 * 70kg
5 * 120kg
5 * 160kg
3 * 180kg
1 * 200kg
1 * 215kg

Had a go at sumo deadlifting just out of interest

1 * 70kg
1 * 120kg
1 * 120kg
1 * 140kg
1 * 140kg

Axel push press

5 * 40kg
5 * 80kg
5 * 100kg
3 * 110kg
1 * 120kg
1 * 120kg
10 * 90kg
» weights (Go to post)07-01-2011 @ 09:55 
Hi Guys

Bought some new bumper plates for my gym so i have around 300kg of my old ones that i'm looking to shift.

They are a mixture of rubber coated 25kgs and 20kgs or cast iron plates from 1.25kg up to 15kg.

I live in Nottingham so you would need to collect form there. PM me if you are interested.

Cheers

Craig
» Training my baws off. (Go to post)10-09-2010 @ 14:35 
congrats on the comp win last week mate!

Craig
» Craig log (Go to post)06-09-2010 @ 19:20 
WILLSAN said:nice work craig! looks like a good performance.



cheers Will
» Craig log (Go to post)06-09-2010 @ 18:55 
Unit 20 novice last saturday

event 1 - 90kg log (floor to over head for reps - 75 secs)

Not done much log in a while but pressings been ok in the gym.. got 8 reps which was good for 2nd place so pleased enough.

event 2 - 15inch deadlift

Got 2 reps which got me 11th place. pretty dissapointed. Hadnt squatted or deadlifted much in the last month due to a quad problem but still though i'd get 5ish reps.

event 3 - stones 100, 115, 130 and 135kg to 51inch

got 3 in 32 secs which was good for 6th place. Nearlly lapped the 135kg but had ran out of steam a bit.

event 4 - fingles finger (max flips in 75sec)

Managed 5 flips which was good for equal 5 place. was my 1st time trying this but its a nice event.

event 5 - 135kg per hand farmers hold

25.45 secs which got me 9th place.. kind of pleased as my griphas never been good but i think its improving.


Finished 4th out of 14 in the end so was really pleased with that.

cheers to brian and his crew for putting on a great comp!
» Andys Journal. (Go to post)11-08-2010 @ 09:42 
nice strict log Andy!
» Anyone watch the documentary about the 2 crazy Swedish twins last night? (Go to post)11-08-2010 @ 09:39 
Yeah i watched it last - it was pretty sickening watching the girl run out infront of the lorry!
» Craig log (Go to post)10-08-2010 @ 21:37 
Post Edited: 10.08.2010 @ 21:46 PM by CP
Tuesday 10th August..

Front squat

5 * 70kg
3 * 100kg
2 * 120kg
1 * 140kg
1 * 160kg
1 * 165kg
5 * 120kg

DOH axel deadlift

5 * 85kg
1 * 105kg
1 * 115kg
F * 120kg
F * 120kg - got it to my knees
1 * 115kg
2 * 105kg

BB shrugs

10 * 70kg
5 * 110kg
5 * 120kg

Hang power clean

5 * 70kg
5 * 75kg
» Rock climbing shoes (Go to post)10-08-2010 @ 19:38 
Yeah I spoke to a mate who climbs a bit so I was expecting them to be snug but these ones just hurt too much!
» Bish's big bad journal (Go to post)10-08-2010 @ 19:35 
Nice jerks!
» Rock climbing shoes (Go to post)10-08-2010 @ 17:57 
Post Edited: 10.08.2010 @ 18:03 PM by CP
sure no problem
» Rock climbing shoes (Go to post)10-08-2010 @ 17:53 
I bought a pair of size 11 Boreal rock climbing shoes on ebay recently but they are a bit to small for me - they are pretty narrow escpecially at the toe (i reckon they would be ok for someone who is a size 10).

They are second hand but in good condition - Looking for 15 for them if anyones interested.

Cheers

Craig
» Craig log (Go to post)10-08-2010 @ 17:45 
Thanks Andy

Sunday 8 August

Bench press

10 * 70kg
5 * 105kg
3 * 125kg
2 * 135kg

Axel incline bench

5 * 80kg
5 * 105kg

Stone to shoulder - one motion

2 * 80kg
2 * 80kg
2 * 80kg
2 * 80kg




Monday 9th August

Push press

5 * 60kg
5 * 90kg
3 * 110kg
3 * 110kg
3 * 110kg
3 * 110kg
3 * 110kg

farmers shrugs

10 * 50kg
10 * 50kg
10 * 50kg

Axel upright rows

10 * 35kg
10 * 35kg
10 * 35kg
» Craig log (Go to post)10-08-2010 @ 10:32 
jt said:well done craig

need to focus on some speed and endurance work



cheers jt - yep need to be much fitter!

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