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» Craig log (Go to post)08-05-2010 @ 16:00 
8/5/2010

events stuff at pikey dans

log (1 clean)

65kg * 2
65kg * 2
85kg * 2
95kg * 2
110kg * 1
120kg * 1 - pb

100kg * 4 - floor to overhead in 75 seconds

loading (weights and heights roughly right)

75kg keg to 44, 50 + 54inch - singles

105kg keg to 44, 50 + 54inch - singles

80kg stone to 54inch
105kg keg to 50inch
100kg stone * fail

did 3 runs of this


Finished with 80kg stone to shoulder * 4 reps


Good session today despite the s**tty weather.. Cheers dan, andy and ben.
» Craig log (Go to post)07-05-2010 @ 22:53 
7/5/2010

farmers (turn halfway)

20m with 60kg
20m with 70kg
20m with 100kg
20m with 70kg

db over head

various warm ups then -

50kg - 11 reps in 75 seconds
» Craig log (Go to post)06-05-2010 @ 22:20 
Post Edited: 07.05.2010 @ 13:17 PM by CP
6/5/2010

kettlebell swings and snatches then some oh squats to warm up

back squat

12 * 60kg
3 * 100kg
3 * 140kg
3 * 170kg
3 * 190kg
3 * 190kg
3 * 190kg
6 * 170kg

front squats

10 * 60kg
3 * 80kg
3 * 110kg
3 * 110kg
3 * 110kg

Bench press to 2 inches of boards

6 * 60kg
3 * 90kg
3 * 130kg
1 * 145kg
f * 155kg

narrow grip to 2 inches of boards

3 * 125kg
3 * 125kg
3 * 125kg

finished with some kettlebell snatches for a bit of conditioning
» Andys Journal. (Go to post)06-05-2010 @ 21:44 
Nice push pressing there andy.. Getting a bit of legs into now!!
» Pikey Dans Training Journal (Go to post)06-05-2010 @ 21:42 
Good work there dan.. See you Saturday
» Craig log (Go to post)06-05-2010 @ 19:12 
Cool see you then.. Also - ignore the last pm I sent you about what time you wanted me over!
» Craig log (Go to post)05-05-2010 @ 19:54 
andydanjosh said:nice sessions and good p/p

are you at dans on saturday craig.


Happy


Cheers Andy.

Yes I will be. What time you guys training at?
» Craig log (Go to post)05-05-2010 @ 19:14 
5/5/2010

kettlebell swings 10 * 16kg
kettlebell snatches 10 * 16kg

push press

12 * 50kg
6 * 80kg
6 * 100kg
3 * 115kg
3 * 122.5kg
3 * 122.5kg
3 * 122.5kg
6 * 110kg
» Craig log (Go to post)05-05-2010 @ 19:14 
5/5/2010

kettlebell swings 10 * 16kg
kettlebell snatches 10 * 16kg

push press

12 * 50kg
6 * 80kg
6 * 100kg
3 * 115kg
3 * 122.5kg
3 * 122.5kg
3 * 122.5kg
6 * 110kg
» Craig log (Go to post)04-05-2010 @ 22:03 
4/5/2010

pressing tomorrow and squatting on thursday so just a light session tonight.

Kettlebell swings to warmup

OH squats

10 * 20kg
5 * 30kg
5 * 40kg
5 * 50kg

kettlebell snatches

20 * 16kg
20 * 20kg
» Pikey Dans Training Journal (Go to post)03-05-2010 @ 22:10 
pikey_dan said:thanks craig you over saturday for a session ?


Yeah that would be great.. Can you pm me your address etc?
» Craig log (Go to post)03-05-2010 @ 22:01 
3/5/2010

bench press

8 * 60kg
8 * 80kg
8 * 100kg
3 * 125kg
3 * 137.5kg
3 * 137.5kg
3 * 137.5kg
6 * 125kg

deadlift

8 * 60kg
8 * 80kg
4 * 130kg
4 * 185kg
4 * 185kg
4 * 185kg
8 * 155kg
» Pikey Dans Training Journal (Go to post)03-05-2010 @ 21:54 
Strong session there danny
» Andys Journal. (Go to post)03-05-2010 @ 21:53 
Nice session andy
» Andys Journal. (Go to post)02-05-2010 @ 19:43 
Solid benching as usual andy.. What's your raw bench pb?

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