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» Andys Journal. (Go to post)26-07-2010 @ 21:53 
Nice session 'bez'!
» Craig log (Go to post)26-07-2010 @ 09:56 
pikey_dan said:How the f**k did you train today ive been pissed allday from last night so said f**k it and went back on the piss alldayGrin Grin


It wasnt my best session - i had slept all afternoon so just wanted to get a sweat going so i would feel better!
» Craig log (Go to post)25-07-2010 @ 18:10 
25/7/2010

Light hungover events session

farmers duck medley

70kg farmers 20m then 100kg duck 20m

- did three sets of this

stones

1 * 80kg
1 * 105kg
1 * 125kg
1 * 125kg
3 * 105kg

all to a platform around nipple height..
» Craig log (Go to post)24-07-2010 @ 16:54 
24/7/2010

front squat

5 * 70kg
2 * 90kg
2 * 110kg
2 * 130kg
1 * 140kg
1 * 150kg
1 * 160kg

deadlift

5 * 170kg
2 * 120kg
2 * 170kg
1 * 210kg
1 * 220kg
» Andys Journal. (Go to post)24-07-2010 @ 16:51 
Nice pressing andy - can't be too far from a 200kg raw bench! I struggled with 140kg this week!
» strongman saturday sessions@the container (Go to post)24-07-2010 @ 10:04 
I'm not training this morning jt.. But I'll see you this evening
» Craig log (Go to post)23-07-2010 @ 11:01 
jt said:on the beer last night?


A liitle bit - although i was posting on my phone.. A small touch screen and stubby chubby fingers obviously dont mix well!
» Craig log (Go to post)22-07-2010 @ 23:32 
Cool I'll let you know for sure by tomorrow then.. I'm thinking yes though?
» Craig log (Go to post)22-07-2010 @ 23:32 
Cool I'll let you know for sure by tomorrow then.. I'm thinking yes though?
» Craig log (Go to post)22-07-2010 @ 23:32 
Cool I'll let you know for sure by tomorrow then.. I'm thinking yes though?
» Craig log (Go to post)22-07-2010 @ 23:19 
Hmm possibly.. I'll get back to you on that. When do you need to know who's in or not?

Yeah your due a quad injury and a shoulder problem in early September!
» Craig log (Go to post)22-07-2010 @ 22:53 
buzz said:Good to hear you like the bar Craig. I donated one to myself tonight, to use in the gym, and it feels awesome!

Come back to Scotland sometime!


Yeah cheers brian.. Strength shop didn't disapoint - the bar is the bo***cks!

Thinking I might be back up in the 1st or 2nd week of September. Though not sorted out the dates yet!
» Craig log (Go to post)22-07-2010 @ 21:56 
Cheers andy!
» Craig log (Go to post)22-07-2010 @ 19:03 
Thurdsday 22/7/2010

bench press

10 * 70kg
5 * 90kg
5 * 110kg
2 * 130kg
1 * 140kg
1 * 140kg
1 * 140kg
1 * 140kg
1 * 140kg
5 * 120kg

back squat

10 * 70kg
5 * 120kg
5 * 160kg
1 * 190kg
1 * 200kg
1 * 200kg
1 * 200kg
1 * 200kg
1 * 200kg

Really enjoying training with my new Texas power bar!
» Craig log (Go to post)20-07-2010 @ 21:24 
20/7/2010

strict press

6 * 70kg
4 * 80kg
2 * 95kg
1 * 100kg
1 * 102.5kg - pb

DOH axel holds

30 secs * 85kg
30 secs * 90kg
30 secs * 95kg
30 secs * 100kg
30 secs * 105kg

stone to alternate shoulder

2 * 80kg
2 * 80kg
2 * 80kg
2 * 80kg

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