View All Posts: CP
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| » Craig log (Go to post) | 27-03-2010 @ 21:41 | ||
| Training in my garage bench press 10 * 60kg 5 * 80kg 5 * 90kg 5 * 100kg 3 * 120kg 1 * 142.5kg f * 152.5kg 3 * 130kg 10 * 90kg farmers (20m turn at 10m) 40kg 80kg 100kg 80kg Thanks to jt for the farmers.. And andy and dan for the stone platforms.. | |||
| » Craig log (Go to post) | 23-03-2010 @ 12:19 | ||
andydanjosh said:good work on sunday and strong rep PB craig mate.  Cheers andy! | |||
| » Craig log (Go to post) | 23-03-2010 @ 00:02 | ||
kev said:are you who i went head to head with on the stones? was close between us all comp. well done fella, and nice to meet you. Hi Kev - yeah that was me - nice meeting you too.. And well done on sunday.. i'll definately be getting some stella in me before my next stones session!! | |||
| » Craig log (Go to post) | 23-03-2010 @ 00:00 | ||
pikey_dan said:good pbs mate solid performance sunday  Cheers Dan! | |||
| » Craig log (Go to post) | 22-03-2010 @ 21:31 | ||
| 22/3/2010 Bench press 10 * 60kg 5 * 90kg 5 * 110kg 3 * 130kg 3 * 140kg - rep PB 2 * 140kg 5 * 130kg 15 * 90kg Strict press 5 * 40kg 5 * 70kg 5 * 70kg 5 * 70kg | |||
| » Craig log (Go to post) | 22-03-2010 @ 21:29 | ||
EDCLARKE said:nice to meet you yesterday mate! Yeah you too Ed - solid performance as well! | |||
| » Craig log (Go to post) | 22-03-2010 @ 21:28 | ||
Post Edited: 22.03.2010 @ 21:28 PM by CP JC said:Sounds like a strong performance mate Thanks mate | |||
| » Craig log (Go to post) | 22-03-2010 @ 14:58 | ||
| F.A.T memorial comp: DB: Chose the lighter one and got 8 reps.. fairly pleased.. maybe could have got a rep at the heavier one but it would have been a gamble! Dealift: Max on an oly bar is 230kg so i was relieved to get 1 rep on this.. Farmers: Poor - couldnt even pick up the 130s.. which i have done before in training.. Medley: Thought the drag would be easier than the carry but like everyone else i found the drag really hard.. Think i managed 3-4 metres... Stones.. did the 80 and got 6.. Matter of fitness i think.. but i have a few of my own stones now to practice on so no excuses in the future. Overall i had a really good time though! | |||
| » F.A.T. container charity comp (Go to post) | 22-03-2010 @ 14:50 | ||
| Definately the most fun ive had at a comp.. really enjoyed myself! Well done to jt and Sam for organising it and raising so much money! | |||
| » Power racks (Go to post) | 20-03-2010 @ 13:30 | ||
| Cheers Doc D.. Bought the ny barbell rack.. It was £250 so pretty happy with that. Seems pretty solid! | |||
| » Andys Journal. (Go to post) | 19-03-2010 @ 20:32 | ||
| 20 * 100kgs is awesome andy!! 1 * 175kg is also not too shabby!! | |||
| » Craig log (Go to post) | 19-03-2010 @ 20:27 | ||
| Cheers jt but I got a power rack delivered today so think I'll play with that tomorrow.. See you Sunday! | |||
| » Craig log (Go to post) | 18-03-2010 @ 22:43 | ||
Post Edited: 18.03.2010 @ 22:45 PM by CP Training in my garage tonight.Deadlift 3 * 60kg 3 * 100kg 3 * 120kg 3 * 140kg 3 * 150kg 10 * 150kg pressing medley.. 3 clean and presses on each 70kg bb 60kg axel 24kg kb did another set with the same weights buts but did 4 reps on each thing.. pressing 10 * 70kg bb followed by 10 * 60kg axel Done | |||
| » Andys Journal. (Go to post) | 18-03-2010 @ 22:35 | ||
| Great pulling there andy!! | |||
| » Craig log (Go to post) | 17-03-2010 @ 22:09 | ||
| Cheers andy! Is there training on Saturday? I thought jt wounldnt be opening as the comps on sunday? | |||