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» Craig log (Go to post)20-04-2010 @ 19:06 
20/4/2010

deadlift

4 * 60kg
4 * 80kg
4 * 100kg
2 * 130kg
2 * 150kg
2 * 180kg
2 * 200kg
10 * 140kg

clean and press

3 * 60kg
3 * 80kg
3 * 80kg

finished with some kettlebell stuff
» Andys Journal. (Go to post)20-04-2010 @ 12:20 
good pulling there andy!
» Bish's big bad journal (Go to post)18-04-2010 @ 20:14 
Well done mate.. Top effort!!
» Craig log (Go to post)15-04-2010 @ 19:33 
Woops - think that was abut of benching..

I've now named my garage 'the tomb'
» Craig log (Go to post)15-04-2010 @ 18:45 
14/4/2010

4km run to and from work

15/4/2010

4km run to and from work

training in my garage

push press

10 * 60kg
5 * 70kg
5 * 80kg
3 * 100kg
3 * 120kg
1 * 127.5kg
1 * 135kg - pb
6 * 115kg

farmers shrugs

3 * 10 * 55kg

axel upright row

3 * 10 * 40kg

fininshed with some kettlebell clean and press.
» Craig log (Go to post)14-04-2010 @ 00:15 
Post Edited: 14.04.2010 @ 11:17 AM by CP
13/4/10

jogged to and from work.. 4km in total.


Then in my garage..

10 * 60kg
5 * 90kg
5 * 100kg
5 * 110kg
5 * 130kg
2 * 140kg
8 * 120kg

3 * 10 * 24kg kettlebell clean and press

3 * 10 * 24kg kettlebell snatch
» Craig log (Go to post)12-04-2010 @ 22:16 
andydanjosh said:nice sessions there Bud .

Happy


Cheers andy
» Craig log (Go to post)12-04-2010 @ 21:35 
12/4/2010

back squat

5 * 60kg
5 * 60kg
5 * 90kg
5 * 110kg
5 * 120kg
5 * 130kg
5 * 142.5kg
5 * 145kg

farmers

50kg 60m
70kg 30m
80kg 15m
» Andys Journal. (Go to post)12-04-2010 @ 21:29 
Solid pressing there andy!
» Craig log (Go to post)11-04-2010 @ 21:36 
11/4/2010

training in my garage

axel deadlift

5 * 80kg
5 * 110kg
5 * 150kg
5 * 150kg
5 * 150kg
5 * 150kg

bench press

10 * 40kg
10 * 60kg
10 * 90kg
10 * 100kg
10 * 110kg
10 * 115kg
» old timers occasional log (Go to post)11-04-2010 @ 15:05 
Good stuff jt... especially on the axel.

Must have been those trendy shoes you were wearing!
» Andys Journal. (Go to post)11-04-2010 @ 14:54 
Good stuff andy
» Craig log (Go to post)10-04-2010 @ 20:41 
Events at jt's

deadlift

various warm ups on the the oly bar

failed on the car

axel clean and press

3 * 70kg
1 * 90kg
1 * 100kg
f * 120kg
f * 120kg

bit of log - rubbish

farmers

10m with 130kg - probably a pb

medley

2 flips of the tyre
175 kg duck 15m
then ran out of time for the sled drag

arm over arm

range rover 15m - 50 secs
» Craig log (Go to post)09-04-2010 @ 20:21 
Cheers Andy!
» Craig log (Go to post)09-04-2010 @ 18:33 
Cheers jt

yep see you tomorrow

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