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» Craig log (Go to post) | 20-04-2010 @ 19:06 | ||
20/4/2010 deadlift 4 * 60kg 4 * 80kg 4 * 100kg 2 * 130kg 2 * 150kg 2 * 180kg 2 * 200kg 10 * 140kg clean and press 3 * 60kg 3 * 80kg 3 * 80kg finished with some kettlebell stuff | |||
» Andys Journal. (Go to post) | 20-04-2010 @ 12:20 | ||
good pulling there andy! | |||
» Bish's big bad journal (Go to post) | 18-04-2010 @ 20:14 | ||
Well done mate.. Top effort!! | |||
» Craig log (Go to post) | 15-04-2010 @ 19:33 | ||
Woops - think that was abut of benching.. I've now named my garage 'the tomb' | |||
» Craig log (Go to post) | 15-04-2010 @ 18:45 | ||
14/4/2010 4km run to and from work 15/4/2010 4km run to and from work training in my garage push press 10 * 60kg 5 * 70kg 5 * 80kg 3 * 100kg 3 * 120kg 1 * 127.5kg 1 * 135kg - pb 6 * 115kg farmers shrugs 3 * 10 * 55kg axel upright row 3 * 10 * 40kg fininshed with some kettlebell clean and press. | |||
» Craig log (Go to post) | 14-04-2010 @ 00:15 | ||
Post Edited: 14.04.2010 @ 11:17 AM by CP 13/4/10jogged to and from work.. 4km in total. Then in my garage.. 10 * 60kg 5 * 90kg 5 * 100kg 5 * 110kg 5 * 130kg 2 * 140kg 8 * 120kg 3 * 10 * 24kg kettlebell clean and press 3 * 10 * 24kg kettlebell snatch | |||
» Craig log (Go to post) | 12-04-2010 @ 22:16 | ||
andydanjosh said:nice sessions there Bud . Cheers andy | |||
» Craig log (Go to post) | 12-04-2010 @ 21:35 | ||
12/4/2010 back squat 5 * 60kg 5 * 60kg 5 * 90kg 5 * 110kg 5 * 120kg 5 * 130kg 5 * 142.5kg 5 * 145kg farmers 50kg 60m 70kg 30m 80kg 15m | |||
» Andys Journal. (Go to post) | 12-04-2010 @ 21:29 | ||
Solid pressing there andy! | |||
» Craig log (Go to post) | 11-04-2010 @ 21:36 | ||
11/4/2010 training in my garage axel deadlift 5 * 80kg 5 * 110kg 5 * 150kg 5 * 150kg 5 * 150kg 5 * 150kg bench press 10 * 40kg 10 * 60kg 10 * 90kg 10 * 100kg 10 * 110kg 10 * 115kg | |||
» old timers occasional log (Go to post) | 11-04-2010 @ 15:05 | ||
Good stuff jt... especially on the axel. Must have been those trendy shoes you were wearing! | |||
» Andys Journal. (Go to post) | 11-04-2010 @ 14:54 | ||
Good stuff andy | |||
» Craig log (Go to post) | 10-04-2010 @ 20:41 | ||
Events at jt's deadlift various warm ups on the the oly bar failed on the car axel clean and press 3 * 70kg 1 * 90kg 1 * 100kg f * 120kg f * 120kg bit of log - rubbish farmers 10m with 130kg - probably a pb medley 2 flips of the tyre 175 kg duck 15m then ran out of time for the sled drag arm over arm range rover 15m - 50 secs | |||
» Craig log (Go to post) | 09-04-2010 @ 20:21 | ||
Cheers Andy! | |||
» Craig log (Go to post) | 09-04-2010 @ 18:33 | ||
Cheers jt yep see you tomorrow |