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» 105kg strongman journal (Go to post)20-12-2017 @ 23:02 
Front squat
60kg x 2 sets
100kg
120kg
140kg 4x5
140kg x 8 - PB
Planned on a 5x5 but was too easy, will go 145 next time

Safety bar squat
100kg 2x3
140kg x 2
165kg x 10 - PB
This bar was wobbling all over the place, it was pulling me forwards badly by the end but still could have done a few more reps if needed

Lying leg curls
45 2x12
55 2x10
65kg 3x8

Calf raise machine
43kg x 10
61kg x 8
79kg x 5
88kg x 5
97kg x 5
106kg x 5

Decline sit-ups
Bodyweight 2x15
+35lbs 2x12
» 105kg strongman journal (Go to post)20-12-2017 @ 00:47 
Last two days of training



» 105kg strongman journal (Go to post)19-12-2017 @ 22:57 
Bent over rows
Bar x 2 sets
50kg x 2 sets
80kg
100kg
120kg
140kg
155kg x 9 - PB, was pretty sloppy but not too bothered

Wide grip pull-ups
Bodyweight 5 sets of 5
+20kg x 3
+20kg x 8 - did this set close grip

Axle deadlift (off 3" blocks)
60kg 3 sets of 3
100kg x 1
120kg x 1
130kg x 1
140kg x 1
Swap to mixed grip, was double overhand up to this point
140kg x 1
160kg x 5
180kg x 1
190kg x 1

Barbell curls
Bar x 12
30kg x 10
40kg x 8
50kg 3 sets of 6
60kg 2 sets of 3 - bit too much swing

Spider DB curls (did this on the yoke lol)
5kg 3 sets of 12
10kg 3 sets of 8
10kg x 8 drop set to 5kg x 10
» 105kg strongman journal (Go to post)19-12-2017 @ 00:27 
Not updated this in a few weeks, prep for northerns has started, 3 out of 5 events aren't great for me :/

Clean & press (one clean then push press)
Bar x 2 sets
40kg
60kg
80kg 3 sets of 2
Just as a warmup for log, no belt

Log press
73kg 4 sets of 5
83kg 3 sets of 3
Weights moved fast but balance was a bit of an issue, not pressed a log in ages. Should be better next time, this was again no belt

Monster dumbbell strict press
20kg 3 sets of 4
31kg 2 sets of 3
41kg 2 sets of 2
46kg 2 sets of 1 - hard with the left, easy with the right

Incline bench press (low incline)
Bar x 8
50kg x 8
70kg x 8
90kg x 8
110kg 4 sets of 6
» Unimpressive journey to mediocre. (Go to post)09-12-2017 @ 15:35 
That's some very strong yokage and stones mate!!
» Unimpressive journey to mediocre. (Go to post)04-12-2017 @ 10:28 
I think it counts Grin
» 2018 Arnold Pro Strongman World Championships (Go to post)24-11-2017 @ 11:42 
93hopkinsonr said:Did anyone else see Thor's 410kg deadlift double yesterday? He's looking like the man to beat at the moment


He's looking absolutely ridiculous at the moment, if this carries on he's not far off being the statically strongest ever imo
» 105kg strongman journal (Go to post)22-11-2017 @ 16:26 
Chinups
Bodyweight x 3, x 3, x 3, x 3
+20kg x 3, x 3
+35kg x 3, x 3
+50kg x 2, x 2
Wanted 3 with 50kg but this equals my best even though I'm 5kg heavier

Wide grip pullups
Bodyweight x 5, x 5, x 5

Bent over rows
60kg x 10, x 10
80kg x 8
100kg x 5
120kg x 15

Rolling thunder deadlift
20kg
40kg
50kg
60kg x 6, x 6 (each set was 3 reps alternate arms)

Barbell hold (keeping away from the body)
100kg x 53 seconds

Barbell curls
20kg x 8
30kg x 8
40kg x 5
50kg x 5, x 5, x 5

Preacher dumbbell curls
11kg x 12, x 12, x 12
11kg x 12, x 3, x 2 (this was one rest pause set)
» 105kg strongman journal (Go to post)22-11-2017 @ 01:11 
Top set of squats from today

» 105kg strongman journal (Go to post)21-11-2017 @ 20:21 
Squat (wearing double ply knee sleeves)
60kg x 3, x 3, x 3
90kg x 2, x 3
120kg x 2
150kg x 1
170kg x 1
190kg x 1
205kg x 1
220kg x 3
180kg x 12

Leg press
150kg x 12
230kg x 10
290kg x 8
340kg x 6
380kg x 6
420kg x 9

Lying leg curls
100lbs 10x10

Calf raise machine
43kg 10x10

Seated calf raise
20kg x 5
30kg x 5
40kg x 5, x 5, x 5
» 105kg strongman journal (Go to post)20-11-2017 @ 19:10 
Pumptastic chest / shoulder session today

Bench press
Couple warm up sets with 20kg & 40kg
60kg x 8
80kg x 8
100kg x 6
120kg x 5, x 5, x 5, x 8
Took a wider grip than normal today, just feeling it out. Misgrooved most of these lol

High incline axle press
Bar x 12
40kg x 10
50kg x 10
60kg x 9
70kg x 9
80kg x 7, x 7
60kg x 12

Dips
Bodyweight x 9 sets of 10
Bodyweight x 13
^ Superset each with 5kg lateral raises
» 105kg strongman journal (Go to post)18-11-2017 @ 17:00 
Deadlift (speed work)
60kg x 3, x 3
90kg x 2
120kg x 2
140kg x 2
160kg x 2, x 2, x 2, x 2, x 2
160kg x 5, x 5 - did these sets touch & go

Axle continentals (just the clean, no press)
52kg x 5
72kg x 5
87kg x 3
102kg x 1
112kg x 1, x 3
Felt easy enough, will probably do a few cleans with comp weight next week or slightly above

Duck walk (first time really training this movement)
80kg x 20m, x 20m
120kg x 20m, x 20m
160kg x 20m

Medley
90kg keg into 100kg keg into 160kg duck walk into 100kg natural stone, each carried for 15-20m
^ finished in 1:13, fumbled the pick up on the natural stone and cost myself a lot of time. If not for that could have gone sub 1 minute. This was brutal

Atlas stones
60kg to 54" x 3, x 3, x 3, x 3, x 3 - just practicing technique, did most of them as one motions
60kg to 66"
75kg to 66"
90kg to 66"
90kg to 66"
110kg FAILED to 54"
110kg to 54"
Add tacky
120kg to 48"
135kg to 48"
150kg to 42"
Fairly happy, never gone over 120kg before. The stone run should still be my worst event but I seem to be making progress, tacky makes a MASSIVE difference
» 105kg strongman journal (Go to post)18-11-2017 @ 02:56 
» 105kg strongman journal (Go to post)17-11-2017 @ 20:54 
Overhead press + triceps today

Axle press (from the rack)
Bar x 5, x 5
40kg x 4
Add red bands (approx 40-50kg at the top) and leg drive
40kg x 3, x 3
55kg x 2
65kg x 2
75kg x 2, x 2, x 2, x 2 - everything felt slightly off but was getting better each set
Remove bands
75kg x 2
95kg x 2
Add double ply elbow sleeves (don't normally wear these in training but wanted to get used to them for the comp)
105kg x 2
115kg x 2 - lost the line terribly on the second rep, went walkabout
125kg x 1 - lost the line again, failed the second rep
125kg x 1 - same again Roll-Eyes
100kg x 7
The goal for tonight was 125 for a double, annoyed to have failed it cos I feel the strength is there on a good day

High incline bench (with axle)
40kg x 6, x 6
60kg x 6, x 6
75kg x 5
90kg x 3, x 3, x 3, x 3, x 5
^ very easy, pretty much speed work

Close grip bench press against doubled mini bands (maybe about 30-40kg at the top?)
40kg x 5, x 5
60kg x 3
80kg x 3
90kg x 3, x 3, x 3, x 3, x 3 - felt heavy, moved fairly fast tho
Remove bands
90kg x 10 - did this set touch & go, bar moved quick

Standing one arm dumbbell extensions
11kg x 10, x 10
16kg x 8, x 8, x 8, x 8

Not bad, the axle pressing took a lot out of me, feel drained rn. Planned on training events and deadlifts tomorrow, will probably have to be more of a speed session
» the race to a 500lb bench (Go to post)17-11-2017 @ 13:23 
Might as well join this cos i wanna hit 500lbs at some point, best ive done so far is 150kg with a close grip

1. Evis - 220kg
2. matthewvc - 210kg (463lbs)
3. Ben66 - 200kg (440lbs)
4. Bim - 200Kg (440lbs)
5. Unit94 - 200kg (440lbs)
6. CAJ - 195kg (429lbs)
7. Oxman - 192.5kg (424lbs)
8. john - 180kg (396lbs)
9. floobler - 150kg (330lbs)
10. JackRevans - 118kg (260lbs)

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