View All Posts: Floobler
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| » 105kg strongman journal (Go to post) | 20-12-2017 @ 23:02 | ||
| Front squat 60kg x 2 sets 100kg 120kg 140kg 4x5 140kg x 8 - PB Planned on a 5x5 but was too easy, will go 145 next time Safety bar squat 100kg 2x3 140kg x 2 165kg x 10 - PB This bar was wobbling all over the place, it was pulling me forwards badly by the end but still could have done a few more reps if needed Lying leg curls 45 2x12 55 2x10 65kg 3x8 Calf raise machine 43kg x 10 61kg x 8 79kg x 5 88kg x 5 97kg x 5 106kg x 5 Decline sit-ups Bodyweight 2x15 +35lbs 2x12 | |||
| » 105kg strongman journal (Go to post) | 20-12-2017 @ 00:47 | ||
| Last two days of training | |||
| » 105kg strongman journal (Go to post) | 19-12-2017 @ 22:57 | ||
| Bent over rows Bar x 2 sets 50kg x 2 sets 80kg 100kg 120kg 140kg 155kg x 9 - PB, was pretty sloppy but not too bothered Wide grip pull-ups Bodyweight 5 sets of 5 +20kg x 3 +20kg x 8 - did this set close grip Axle deadlift (off 3" blocks) 60kg 3 sets of 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 Swap to mixed grip, was double overhand up to this point 140kg x 1 160kg x 5 180kg x 1 190kg x 1 Barbell curls Bar x 12 30kg x 10 40kg x 8 50kg 3 sets of 6 60kg 2 sets of 3 - bit too much swing Spider DB curls (did this on the yoke lol) 5kg 3 sets of 12 10kg 3 sets of 8 10kg x 8 drop set to 5kg x 10 | |||
| » 105kg strongman journal (Go to post) | 19-12-2017 @ 00:27 | ||
| Not updated this in a few weeks, prep for northerns has started, 3 out of 5 events aren't great for me :/ Clean & press (one clean then push press) Bar x 2 sets 40kg 60kg 80kg 3 sets of 2 Just as a warmup for log, no belt Log press 73kg 4 sets of 5 83kg 3 sets of 3 Weights moved fast but balance was a bit of an issue, not pressed a log in ages. Should be better next time, this was again no belt Monster dumbbell strict press 20kg 3 sets of 4 31kg 2 sets of 3 41kg 2 sets of 2 46kg 2 sets of 1 - hard with the left, easy with the right Incline bench press (low incline) Bar x 8 50kg x 8 70kg x 8 90kg x 8 110kg 4 sets of 6 | |||
| » Unimpressive journey to mediocre. (Go to post) | 09-12-2017 @ 15:35 | ||
| That's some very strong yokage and stones mate!! | |||
| » Unimpressive journey to mediocre. (Go to post) | 04-12-2017 @ 10:28 | ||
I think it counts  | |||
| » 2018 Arnold Pro Strongman World Championships (Go to post) | 24-11-2017 @ 11:42 | ||
93hopkinsonr said:Did anyone else see Thor's 410kg deadlift double yesterday? He's looking like the man to beat at the moment He's looking absolutely ridiculous at the moment, if this carries on he's not far off being the statically strongest ever imo | |||
| » 105kg strongman journal (Go to post) | 22-11-2017 @ 16:26 | ||
| Chinups Bodyweight x 3, x 3, x 3, x 3 +20kg x 3, x 3 +35kg x 3, x 3 +50kg x 2, x 2 Wanted 3 with 50kg but this equals my best even though I'm 5kg heavier Wide grip pullups Bodyweight x 5, x 5, x 5 Bent over rows 60kg x 10, x 10 80kg x 8 100kg x 5 120kg x 15 Rolling thunder deadlift 20kg 40kg 50kg 60kg x 6, x 6 (each set was 3 reps alternate arms) Barbell hold (keeping away from the body) 100kg x 53 seconds Barbell curls 20kg x 8 30kg x 8 40kg x 5 50kg x 5, x 5, x 5 Preacher dumbbell curls 11kg x 12, x 12, x 12 11kg x 12, x 3, x 2 (this was one rest pause set) | |||
| » 105kg strongman journal (Go to post) | 22-11-2017 @ 01:11 | ||
| Top set of squats from today | |||
| » 105kg strongman journal (Go to post) | 21-11-2017 @ 20:21 | ||
| Squat (wearing double ply knee sleeves) 60kg x 3, x 3, x 3 90kg x 2, x 3 120kg x 2 150kg x 1 170kg x 1 190kg x 1 205kg x 1 220kg x 3 180kg x 12 Leg press 150kg x 12 230kg x 10 290kg x 8 340kg x 6 380kg x 6 420kg x 9 Lying leg curls 100lbs 10x10 Calf raise machine 43kg 10x10 Seated calf raise 20kg x 5 30kg x 5 40kg x 5, x 5, x 5 | |||
| » 105kg strongman journal (Go to post) | 20-11-2017 @ 19:10 | ||
| Pumptastic chest / shoulder session today Bench press Couple warm up sets with 20kg & 40kg 60kg x 8 80kg x 8 100kg x 6 120kg x 5, x 5, x 5, x 8 Took a wider grip than normal today, just feeling it out. Misgrooved most of these lol High incline axle press Bar x 12 40kg x 10 50kg x 10 60kg x 9 70kg x 9 80kg x 7, x 7 60kg x 12 Dips Bodyweight x 9 sets of 10 Bodyweight x 13 ^ Superset each with 5kg lateral raises | |||
| » 105kg strongman journal (Go to post) | 18-11-2017 @ 17:00 | ||
| Deadlift (speed work) 60kg x 3, x 3 90kg x 2 120kg x 2 140kg x 2 160kg x 2, x 2, x 2, x 2, x 2 160kg x 5, x 5 - did these sets touch & go Axle continentals (just the clean, no press) 52kg x 5 72kg x 5 87kg x 3 102kg x 1 112kg x 1, x 3 Felt easy enough, will probably do a few cleans with comp weight next week or slightly above Duck walk (first time really training this movement) 80kg x 20m, x 20m 120kg x 20m, x 20m 160kg x 20m Medley 90kg keg into 100kg keg into 160kg duck walk into 100kg natural stone, each carried for 15-20m ^ finished in 1:13, fumbled the pick up on the natural stone and cost myself a lot of time. If not for that could have gone sub 1 minute. This was brutal Atlas stones 60kg to 54" x 3, x 3, x 3, x 3, x 3 - just practicing technique, did most of them as one motions 60kg to 66" 75kg to 66" 90kg to 66" 90kg to 66" 110kg FAILED to 54" 110kg to 54" Add tacky 120kg to 48" 135kg to 48" 150kg to 42" Fairly happy, never gone over 120kg before. The stone run should still be my worst event but I seem to be making progress, tacky makes a MASSIVE difference | |||
| » 105kg strongman journal (Go to post) | 18-11-2017 @ 02:56 | ||
| » 105kg strongman journal (Go to post) | 17-11-2017 @ 20:54 | ||
| Overhead press + triceps today Axle press (from the rack) Bar x 5, x 5 40kg x 4 Add red bands (approx 40-50kg at the top) and leg drive 40kg x 3, x 3 55kg x 2 65kg x 2 75kg x 2, x 2, x 2, x 2 - everything felt slightly off but was getting better each set Remove bands 75kg x 2 95kg x 2 Add double ply elbow sleeves (don't normally wear these in training but wanted to get used to them for the comp) 105kg x 2 115kg x 2 - lost the line terribly on the second rep, went walkabout 125kg x 1 - lost the line again, failed the second rep 125kg x 1 - same again  100kg x 7 The goal for tonight was 125 for a double, annoyed to have failed it cos I feel the strength is there on a good day High incline bench (with axle) 40kg x 6, x 6 60kg x 6, x 6 75kg x 5 90kg x 3, x 3, x 3, x 3, x 5 ^ very easy, pretty much speed work Close grip bench press against doubled mini bands (maybe about 30-40kg at the top?) 40kg x 5, x 5 60kg x 3 80kg x 3 90kg x 3, x 3, x 3, x 3, x 3 - felt heavy, moved fairly fast tho Remove bands 90kg x 10 - did this set touch & go, bar moved quick Standing one arm dumbbell extensions 11kg x 10, x 10 16kg x 8, x 8, x 8, x 8 Not bad, the axle pressing took a lot out of me, feel drained rn. Planned on training events and deadlifts tomorrow, will probably have to be more of a speed session | |||
| » the race to a 500lb bench (Go to post) | 17-11-2017 @ 13:23 | ||
| Might as well join this cos i wanna hit 500lbs at some point, best ive done so far is 150kg with a close grip 1. Evis - 220kg 2. matthewvc - 210kg (463lbs) 3. Ben66 - 200kg (440lbs) 4. Bim - 200Kg (440lbs) 5. Unit94 - 200kg (440lbs) 6. CAJ - 195kg (429lbs) 7. Oxman - 192.5kg (424lbs) 8. john - 180kg (396lbs) 9. floobler - 150kg (330lbs) 10. JackRevans - 118kg (260lbs) | |||