View All Posts: Floobler
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| » Son of Steven gets Swole (Go to post) | 04-03-2017 @ 16:19 | ||
Post Edited: 04.03.2017 @ 16:31 PM by Floobler Last properly heavy session today Axle clean & press (trying out continentals for the first time) Bar x 2 sets 40kg x 2 sets 60kg x 5 (first 2 were power cleaned) 70kg x 5 (first 2 were power cleaned) 80kg x 3 (first 1 was power cleaned) 90kg x 3 (first 1 was power cleaned) 100kg x 3 110kg x 2 PB 115kg x 1 PB 95kg x 5 PB Deadlift medley (axle x 1, oly x 1, farmers 30m) 90kg x 2 sets on axle just to warmup 90kg / 100kg 110kg / 130kg 130kg / 150kg 150kg / 170kg / 50kg 165kg / 190kg / 70kg 180kg / 200kg / 85kg x 2 runs Felt okay, the last set used literally every weight I had. Mixed grip on axle didn't feel too bad, I might have a shot at completing this next week Yoke walk 45kg x 40m 85kg x 40m 125kg x 40m 165kg x 30m 205kg x 15m 245kg x 15m 285kg x 15m 325kg x 15m PB | |||
| » The 2017 Arnold Sports Festival (Go to post) | 04-03-2017 @ 00:30 | ||
luki said: Cheers for links and times Mikeneto. Where was Thor points wise at the end? Fair play to the shaved head lad who wanted to keep going with the jenga frame. Not 100% sure but think he came 3rd on Yoke and 3rd / 4th on timber cary | |||
| » Bicep tear (Go to post) | 03-03-2017 @ 20:36 | ||
| 6 months? Jesus. Didnt seem as if it was as bad as that, was it a full tear in the end? | |||
| » Son of Steven gets Swole (Go to post) | 03-03-2017 @ 17:48 | ||
Post Edited: 07.03.2017 @ 12:08 PM by Floobler Reverse pec dec machine115lbs x 15 145lbs x 12 175lbs x 10 190lbs x 8 85lbs x 20 - this set was about being strict and feeling the rear delts, other sets were just about moving the weight Facepulls - different machine & attatchment than usual 22.5lbs x 12 27.5lbs x 12 32.5lbs x 10 32.5lbs x 12 | |||
| » Son of Steven gets Swole (Go to post) | 03-03-2017 @ 11:00 | ||
| Incline pause bench Bar x a lot 40kg x 10 60kg x 6 80kg x 5 90kg x 5 100kg x 4 110kg 2x3 115kg x 2 120kg 2x2 127.5kg x fail - was close, just couldn't lock it Feet up bench press 60kg x 12 80kg x 10 95kg x 8 110kg 2x4 110kg x 5 Incline DB bench 35kg's 4x12 Felt s**t today, bit disappointed. Will do a little upper back work later on | |||
| » Son of Steven gets Swole (Go to post) | 02-03-2017 @ 19:35 | ||
Post Edited: 02.03.2017 @ 19:35 PM by Floobler Been watching a few old Magnus Samuelsson videos so was quite motivated to hit some heavy curls  EZ bar Preacher curls (bar weighs 7.5kg) 17.5kg x 12 22.5kg x 10 27.5kg x 8 32.5kg x 6 37.5kg x 5 42.5kg x 3 30kg x 14 DB curls 14kg's x 8 16kg's x 8 18kg's x 6 20kg's x5 Hammer curls 20kg's x 8 24kg's x 8 28kg's x 6 32kg's x 6 36kg's x 5 20kg's x 15 Spider curls (close grip) 17.5kg x 12 17.5kg x 11, straight into 17.5kg x 15 standing up Arms were pumped, looking jacked | |||
| » Son of Steven gets Swole (Go to post) | 02-03-2017 @ 13:02 | ||
| Back was really tight / slightly painful going in to today. Was a little bit worried, had to be cautious dont want to injure it again this close to a comp Romanian DL (paused at the bottom) Bar x a couple of sets 60kg x 6 80kg x 6 Add belt & straps 100kg x 5 120kg x 4 135kg 2x3 PB 150kg 2x2 PB Back was starting to feel a bit better after these Squat (for speed) 60kg x 5 100kg x 4 Add belt 100kg +46kg chains x 3 120kg +46kg chains x 3 130kg +46kg chains 6x3 150kg +46kg chains x 1 170kg +46kg chains x 1 190kg x 1 - fast Felt alright I guess, core was feeling weak because of lower back pain, wasnt as stable as normal Hack squat 105kg x 10 145kg x 8 185kg x 6 205kg x 6 PB 225kg x 5 PB 245kg x 4 PB These were better, back wasnt limiting me here Calf raise machine 70kg x 10 90kg x 8 110kg x 8 130kg x 6 150kg x 6, x 5 Lying leg curls 110lbs x 10 130lbs x 8 150lbs x 6 170lbs 3x5 Decline situps BW x 45 Today was kind of meh, didnt feel like i had the same focus that I normally do. Still hit the numbers I planned on so I guess its not too bad. After my shift I'm gonna do a little bit for biceps cos I skipped them the other day | |||
| » Son of Steven gets Swole (Go to post) | 28-02-2017 @ 14:54 | ||
Post Edited: 28.02.2017 @ 22:35 PM by Floobler Strict axle press (from the rack) Bar x a couple sets 40kg x 6 50kg x 5 60kg x 4 70kg x 3 80kg x 3 85kg 3x3 90kg x 3 PB - planned on hitting this for a double, well happy with this 95kg x 1 - pretty easy Loaded the bar up with 100kg after this, decided against attempting it in the end. Probably the right choice, would have been an immense grinder and potentially mess up the rest of the session / week. Seated shoulder press Bar x some 50kg x 12 60kg x 10 70kg x 8 80kg x 6 86kg 2x5 PB Lateral raises / rear delt flyes 15kg's 3x12 each exercise Biceps were really sore after the heavy arm over arms yesterday, so decided to do some triceps instead Close grip bench (paused) 60kg x 8 80kg x 6 100kg x 5 115kg 2x5 PB? 100kg x 9 T&G Shoulders were knackered by the time it came to these Skullcrushers 40kg x 12 45kg x 10 50kg 2x7 | |||
| » Son of Steven gets Swole (Go to post) | 27-02-2017 @ 21:59 | ||
| Arm over arm Sled pull 35kg x 30m 60kg x 30m 80kg x 30m - PB for sat down Stand up 100kg x 30m 120kg x 30m 140kg x 30m 150kg x 30m PB 160kg x 30m PB Very happy with these | |||
| » Son of Steven gets Swole (Go to post) | 27-02-2017 @ 13:26 | ||
| Axle double overhand deadlift 60kg x 8 80kg x 5 100kg x 5 110kg x 3 Add belt, chalk 120kg x 3 130kg x 3 140kg x 1 - failed the second a couple inches from lockout 140kg x 1 - failed the second just above the knees Axle deadlift (straps) 160kg x 3 180kg x 2 200kg x 1 220kg x 1 All default PBs, wasn't max effort so quite happy 15" deadlift 60kg x 8 100kg x 8 140kg x 8 170kg x 5 200kg x 5 230kg x 5 PB Pendlay rows 60kg x 8 80kg x 8 100kg x 6 110kg 4x5 - very easy, for speed Wide grip pullups (every rep from dead hang) BW x 8 +12kg 5x5 Back extensions +10kg 2x10 +20kg 4x7 Really good session, like last week gonna do some arm over arm training after work | |||
| » Son of Steven gets Swole (Go to post) | 25-02-2017 @ 18:18 | ||
| Ah cool, I'd be happy if it is haha yeah speed was okay today | |||
| » Son of Steven gets Swole (Go to post) | 25-02-2017 @ 16:09 | ||
| Axle clean & press (power clean each rep from the floor) Bar x a couple sets just warming shoulders up 60kg 2x5 80kg x 5 90kg x 4 100kg x 3 PB 100kg x 2 - failed the 3rd clean, very close got it to the shoulders then it just fell forwards 110kg x 2 PB - 1 power clean then 2 presses 85kg x 12 PB again clean every rep Tyre flip 235kg x about 10-15 400kg x 3 fails, very close each time, can get it up half way just haven't got the power for the last part Farmers walk 50kg 2x30m 70kg x 30m 90kg x 30m 100kg x 15m 110kg x 15m 120kg x 15m 132.5kg x 15m PB really happy with the improvements Ive made on this Keg carry 50kg 2x40m 85-90kg 2x40m 85-95kg x 90m ish, this was max effort | |||
| » Son of Steven gets Swole (Go to post) | 24-02-2017 @ 23:07 | ||
| Lil bit of upper back tonight Reverse pec dec 100lbs x 15 130lbs x 12 160lbs x 10 175lbs x 8 190lbs x 7 Facepulls 90lbs 3x12 | |||
| » Son of Steven gets Swole (Go to post) | 24-02-2017 @ 14:08 | ||
| Bench press Bar x a couple of sets 60kg x 10 80kg x 8 80kg x 5 100kg x 5 Add belt, wrist wraps & elbow sleeves 110kg x 5 120kg 3x4 130kg x 3 135kg x 3 PB - grinder Felt a lot weaker than last week, didnt have much power in the shoulders think I was still fatigued from Tuesdays overhead Incline bench (paused) 60kg x 8 80kg x 5 90kg x 5 100kg x 5 110kg x 4 120kg x 2 - happy to still hit this on a bad day with no handout / spotter 100kg x 8 PB Floor press 60kg x 12 80kg x 10 100kg x 8 110kg 2x5 Skullcrushers 40kg 3x12 ^ superset with incline DB flyes 20kg's 3x12 | |||
| » Son of Steven gets Swole (Go to post) | 23-02-2017 @ 21:54 | ||
| Romanian deadlift (paused at the bottom) 60kg x 6 80kg x 6 Add belt, straps 100kg x 5 120kg x 4 132.5kg 3x3 PB 145kg x 2 PB Pause squat 50kg x some 100kg x a few 120kg x 3 140kg 4x3 160kg 4x2 180kg 2x1 190kg x 1 PB? 200kg x 1 PB - not bad considering it was the 15th set of squats, wasn't even hard Hack squat 105kg x 10 145kg x 8 185kg x 6 205kg x 5 220kg x 5 PB Calf press 100kg x 12 120kg x 10 140kg x 8 160kg x 6 180kg x 6 200kg x 5 Lying leg curls 120lbs x 10 140lbs x 8 160lbs 3x6 Decline situps BW x 15 +10kg x 12 +20kg 2x10 | |||