View All Posts: Floobler
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| » Son of Steven gets Swole (Go to post) | 17-03-2017 @ 19:57 | ||
| Said i was gunna have a rest day, didnt happen hahahah. Was doing a 10 hour shift at the gym with only 2 PT sessions booked in, was sat around bored and some mates were doing deadlifts so I joined in Deadlift 40kg x 5, x 4 50kg x 3 90kg x 3 120kg x 2 160kg x 2 190kg x 2 220kg x 2 PB 245kg x 1 PB Was planning on some heavy squats tomorrow but after this Id better give that a miss | |||
| » Son of Steven gets Swole (Go to post) | 16-03-2017 @ 19:54 | ||
Post Edited: 17.03.2017 @ 09:14 AM by Floobler Arms todayClose grip bench (paused on chest) Bar x 2 sets 50kg x 8 70kg x 6 90kg x 5 110kg x 5 120kg x 5 PB 105kg x 9 PB I think, might have gotten 10 if my mate didn't make me laugh mid set haha. Did this one touch & go Overhead single arm extension 10kg x 12 14kg x 8 Used the tricep / hammer bar, so both arms together now 25kg x 12 30kg x 12 35kg x 10 40kg x 9 Rope pushdowns 70lbs 3x12 90lbs x 10 Tried some preacher curls, couldn't do them cos of wrist pain Arm over arm sled pull (standing) 40kg x 20m 60kg x 20m 80kg x 20m 100kg x 20m 120kg x 20m 140kg x 20m 165kg x 20m PB Hammer curls 14kg's x 12 18kg's x 10 22kg's x 8 26kg's x 8 28kg's x 10 - form went out the window, just wanted to lift the weight Seated hammer curls 16kg's x 11 18kg's x 10 20kg's x 8 12kg's x 15 Not had a rest day since my comp haha, think I'll need one tomorrow. Been a good week of training so far. | |||
| » Front squats (Go to post) | 15-03-2017 @ 14:19 | ||
| That's ridiculous haha, very impressive mate | |||
| » Son of Steven gets Swole (Go to post) | 15-03-2017 @ 14:10 | ||
Post Edited: 15.03.2017 @ 14:11 PM by Floobler Axle press (from the rack) Bar x a couple of sets 30kg x 8 40kg x 7 50kg x 6 60kg x 5 Add belt, sleeves etc 70kg x 4 80kg x 3 90kg x 2 100kg x 2 110kg x 2 - easy 70kg 2x10 strict PB Legs and core were still beat up from squats yesterday, so really happy to make these all feel easy. PB double is there next week Strict monster DB press 20kg x 8 each arm 26kg x 6 31kg x 5 36kg x 4 PB 41kg 2x2 PB 45kg x 1 PB - lots more there Circus DB clean & press 48kg x 10 PB This was alternate arms, so 5 left 5 right Bent over rear delt flyes 11kg's 4x15 Lateral raises 16kg's 2x12 Was hurting my wrist so left it there Rolling thunder deadlift 20kg x 3 each arm 35kg x 3 45kg x 3 55kg 3x3 PB Add chalk 65kg 3x1 70kg x close fail with left hand, got it up halfway twice 70kg x 1 with the right, more there | |||
| » Son of Steven gets Swole (Go to post) | 14-03-2017 @ 12:53 | ||
Post Edited: 14.03.2017 @ 12:59 PM by Floobler Squat60kg x a couple of sets 100kg x 4 120kg x 3 140kg x 2 Add belt 160kg x 1 185kg 5x5 PB First couple of sets weren't too bad but this got really hard towards the end. Happy to make it through Yoke walk (all runs of 30m, drop turn @ 15m) 45kg x 2 runs 85kg x 1 run 125kg x 1 run 165kg x 3 runs Wanted to go heavy but ankles / shins have been hurting a bit from this weekend, could feel them starting to give way. Plus legs were already dead from the squats. Didn't have anything left in me, finished off the exercises I had planned but decided to cut my losses and go super light Romanian deadlift 60kg 6x10 Standing calf raises 100kg 5x10 100kg x 20 | |||
| » Son of Steven gets Swole (Go to post) | 13-03-2017 @ 15:26 | ||
| Back & bis today, no deadlifts cos obviously did them heavy at the weekend. Gonna start a build up from next monday, hitting 240 pretty easily has motivated me to try and push for 300 this year. Pendlay rows Bar x a couple of sets 50kg x 8 70kg x 6 90kg x 5 110kg x 5 120kg 4x4 PB - easy, speedy T-bar rows 30kg x 12 60kg x 12 80kg x 10 100kg x 10 115kg x 10 PB Lat pulldown 90kg x 12 120kg x 10 150kg x 8 170kg x 8 Seated row 60kg x 12 80kg x 10 100kg x 6 110kg x 6 Straight arm pulldown 70lbs x 15 90lbs x 15 110lbs 2x12 Hammer curls 12kg's x 15 16kg's x 12 18kg's x 10 20kg's x 10 22kg's x 8 24kg's x 8 26kg's x 8 drop set to 14kg's x lots | |||
| » Son of Steven gets Swole (Go to post) | 12-03-2017 @ 23:21 | ||
Post Edited: 13.03.2017 @ 22:52 PM by Floobler Probably not the best idea but got the urge to train tonight after work, ended up being a really nice little session  Bench press Bar x 2 sets 50kg x 12 70kg x 10 90kg x 8 110kg x 5 120kg x 3 130kg x 2 135kg x 2 140kg x 2 PB Incline bench 60kg x 12 80kg x 8 100kg x 5 110kg 3x4 112.5kg x 4 PB Incline DB bench press 41kg's 3x10 46kg's x 8 PB These were all very, very easy. Started including the collar weight on these, I checked and they're 0.45kg each, so we'll call that 1kg for the pair  Overhead tricep extension (single arm) 11kg 2x12 16kg x 7 16kg 2x6 Unbelievable how much stronger my right tricep is over my left 11kg 2x15 with left arm only | |||
| » Son of Steven gets Swole (Go to post) | 12-03-2017 @ 12:39 | ||
| Yesterday competed at Northern England's Strongest Man U105, weighed in at 100.5kg in shoes, joggers, a hoody & a big breakfast. As always, need to gain weight hahaha. Did a big write up on each event last night then my ipad crashed, can't really be bothered writing it up again  in short, first couple events went well then I let myself down in the next 3 due to mainly technique problems I think. Ended up in 13th place which I was a little bit disappointed with. Still, trainings been going really well and I'm deffo the strongest I've ever been, so I'm on the right track just need to keep at it. Entering EMPM U105, so got a nice 15 week build up for that. Would be fantastic to finish top 6 and qualify for UKs. Training starts again tomorrow | |||
| » Son of Steven gets Swole (Go to post) | 08-03-2017 @ 16:14 | ||
Post Edited: 08.03.2017 @ 17:47 PM by Floobler Strict axle press (from rack) Bar 2x12 30kg x 10 40kg x 8 50kg x 7 Add belt, elbow sleeves and wrist wraps 60kg x 5 70kg x 5 77.5kg x 5 85kg x 4 PB Incline bench (some paused, mostly T&G) 40kg x 12 60kg x 12 80kg x 10 90kg 2x10 Strict DB press 25kg's 2x10 30kg's 2x8 PB Close grip bench (again mostly T&G, some paused) 60kg x 12 80kg x 12 90kg 2x10 - hamstring cramp on both sets lol Lateral raises 10kg's 4x15 Hammer curls 10kg's 2x15 15kg's 4x12 20kg's 2x12 Last session done, wrist seems to be alright on pressing if I wrap it up real tight. | |||
| » World's Strongest Man 2017 (Go to post) | 07-03-2017 @ 23:50 | ||
93hopkinsonr said:A worlds strongest man thread and savickas hasn't been mentioned yet. Times are changing If Z can somehow come back and win another WSM it would make my day, can't see it happening though now | |||
| » Son of Steven gets Swole (Go to post) | 07-03-2017 @ 15:45 | ||
Post Edited: 07.03.2017 @ 15:46 PM by Floobler Romanian deadlift (paused at the bottom)Bar x a few 60kg x 8 80kg x 6 add straps 100kg x 5 120kg x 5 130kg x 4 PB 140kg x 3 PB 145kg x 3 PB Speed squats 60kg x 5 100kg x 4 100kg +46kg chains x 3 120kg +46kg chains x 2 140kg +46kg chains 5x2 140kg x 2 - this literally flew up after taking the chains off 150kg x 2 160kg x 2 170kg x 2 180kg x 2 190kg x 2 Hack squat 95kg x 10 145kg x 8 175kg x 5 205kg x 5 230kg x 3 Felt heavy today, think all the squats did me in Calf press 100kg x 12 130kg x 10 160kg x 8 180kg x 6 200kg x 5 210kg x 5 100kg x 12 Lying leg curls 125lbs 4x12 Supposed to be a light speed session today, ended up going a bit heavier than I'd planned. I have a bit of trouble holding back in training lol. Everything still moved fast & easily so not too bad | |||
| » Are you a Buckle, Lever, Quick Release or Bare Back Type of Guy or Girl ? (Go to post) | 07-03-2017 @ 12:05 | ||
| I've got a lever, single prong & soft belt lol. Use the soft belt for lighter moving events, medleys, stone etc. Use the single prong for heavy moving events & deadlifts, and use the lever when I want a really tight belt aka for squats or overhead press. If I had to pick one I'd go for the lever | |||
| » Son of Steven gets Swole (Go to post) | 06-03-2017 @ 19:11 | ||
| I injured my wrist slightly training the axle cleans the other day, didnt think it was that serious but its starting to hurt a bit more now. Pendlay rows Bar x some 60kg 2x8 80kg x 6 Add straps (gripping the bar was bothering my wrist) 100kg x 5 110kg x 5 115kg 3x5 PB - easy 130kg x 3 PB - easy again, rows feel strong Sled arm over arm pulls 35kg x 30m 60kg x 30m 85kg x 30m PB for sat down Stand up 100kg x 30m 110kg x 30m 120kg x 30m Lighter today just working on speed. Didnt feel great, wrist letting me down again Lat pulldown 80kg x 12 100kg x 10 120kg x 8 140kg x 8 160kg x 8 Seated row 50kg x 12 70kg x 10 85kg x 8 100kg x 6 110kg x 5 Was planning on back & biceps today but curls were out because of the wrist. Did some triceps instead Overhead DB extension (single arm) 8kg x 15 10kg x 12 12kg x 10 14kg 3x8 Rope pushdowns 80lbs x 12 70lbs x 12 V-bar pushdowns (had to grip these funny because of wrist, hence the light weight) 80lbs x 20 100lbs x 15 120lbs 2x12 Really enjoyed today actually, hopefully wrist recovers for saturday | |||
| » The 2017 Arnold Sports Festival (Go to post) | 05-03-2017 @ 02:42 | ||
FAT_SAM said:Thor 205 x 3 Holy f**kin s**t It was 195 x 3, but still Thors pressing has become very impressive | |||
| » Unimpressive journey to mediocre. (Go to post) | 05-03-2017 @ 01:16 | ||
| s**t mate hope its not too serious, rest up now for next week | |||