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» Strongman is love, strongman is life (Go to post)30-04-2016 @ 18:15 
Post Edited: 30.04.2016 @ 18:16 PM by Floobler
Not really been happy with training last week or so, gonna change things up a little bit and try and up the frequency of the big lifts. Haven't been logging as was messing about with a few different things. Did some pressing today:

Seated shoulder press (or very high incline bench)
Bar x a couple sets
40
50
60
70
80
85 2 sets of 3 PB
70x9 PB

Bench press
60x6
80x5
90x5
100x5
110x5
115x5 PB

Circus DB press
35 x a couple sets
48 x fail with the left
48 x 2 with the right
48 x 1 with the left
48 x 4 with the right PB
48 x 2 with the left PB

Dips
BW x a few
+20 3 sets of 10

^ super set with lateral raises
15's 3 sets of 10
» Unimpressive journey to mediocre. (Go to post)28-04-2016 @ 23:35 
Awesome deadlifting my friend, must be confident now for rotherhams
» Strongman is love, strongman is life (Go to post)20-04-2016 @ 13:10 
Close grip bench (T&G)
Bar x a couple of sets
50kg x 6
80kg x 5
90kg x 5
100kg x 5
105kg x 6 PB
110kg x 3
110kg x 3
115kg x 2

DB skullcrushers 16kg's 3 sets of 10
Pushdowns (V-bar) 140lbs x10, 160lbs x10, 170lbs x11
Hammer curls 20kg's x10, 30kg's x10, 40kg's x8

Then did some lighter concentration curls & preacher curls, 4-5 sets each. Looking forward to a rest day tomorrow, think im gonna attempt 170 5x5 on squats friday
» Strongman is love, strongman is life (Go to post)19-04-2016 @ 18:33 
Strict press
Bar x a couple of sets
40kg x 5
50kg x 5
60kg x 3
70kg x 3
75kg x 3
80kg 3x3 PB

Seated shoulder press
Bar x 10
40kg x 8
55kg x 5
65kg x 2 sets of 8
70kg x 6
75kg x 4

Lateral raises
16kg's x 3 sets of 10

Front raises
20kg x 3 sets of 10

Reverse pec Dec
160lbs x 10
175lbs x 10
175lbs x 9
175lbs x 8

Overall a decent session, not the best preparation and back was knackered from yesterday but still put the work in. Been a long term goal of mine to strict 100kg, it's definitely gonna happen this year
» Strongman is love, strongman is life (Go to post)18-04-2016 @ 09:59 
mark_f1 said:Progressing nicely mate!


Thanks man! Eating everything in sight is definitely helping the gains Grin
» Strongman is love, strongman is life (Go to post)18-04-2016 @ 09:41 
Post Edited: 18.04.2016 @ 09:42 AM by Floobler
EllD90 said:5x5 @ 90% on DL is a lot of volume mate. Surely that's gonna f**k you for other sessions?


90% for 5x5 would be mental (doubt it's even possible!) but 195kg isn't 90% any more, max is definitely higher than 220kg atm just haven't tested it in a while. Having said that, I am starting to feel a bit run down at the minute. Might go a little lighter next week and just do a few reps with 180kg
» Strongman is love, strongman is life (Go to post)18-04-2016 @ 08:29 
Deadlift
70kg x 5, x 3
100kg x 3
120kg x 3
140kg x 2
160kg x 2
180kg x 1
195kg x 4 sets of 5 PB
Felt extremely tough today, even warmups felt a little off. Not fully recovered yet after last week I think

Front squat
60kg x 2 sets of 5
100kg x 5
115kg x 5
125kg x 5 PB
135kg x 4 PB
Did these because stones is one of my weaker events, hoping fronties will improve them

BB rows
60kg x 6
100kg x 5
120kg x 3 sets of 8 PB

T-bar rows
50kg x 5
75kg x 5
100kg x 3 sets of 8 PB

Pullups
BW x 2 sets of 8
BW x 2 sets of 8 - neutral grip

Considering how f**ked I was by the time it came round to all the back assistance stuff was really pleased with how it went. Upper back isnt the weakness it once was, need to keep working on it though
» How many people can pull 300kg in the UK + another bullshit question. (Go to post)16-04-2016 @ 17:43 
LaTuta said:
I think thats because he is too short for that weight.
That changes his leverages.
I haven't seen him do anything that was better than his last year perfomances


I agree. I think if he'd have maintained his weight, worked on fitness and mobility and just focused on maintaining strength he'd have had a very good chance at WSM this year. As it is I can't see it happening.
» Strongman is love, strongman is life (Go to post)16-04-2016 @ 15:44 
Wanted to get in one more session this week, didn't fancy doing anything too taxing after yesterday so decided to just train arms again

Close grip bench (touch & go)
Bar x a couple of sets
60kg x 12
75kg x 8
85kg x 8
95kg x 6
105kg x 5
112.5kg x 3 PB
Got bruising all over the forearms after stones yesterday, wrists were feeling very sore & weak. Regret not bringing my wrist wraps for this now :/ shoulders were also very sore, all in all very happy with this given how I was feeling

Incline EZ bar skullcrushers
15kg per side x 12
15kg per side x 12
These seemed to be making my wrists worse so left it there

Pushdowns (v-bar)
100lbs x 15
120lbs x 15
140lbs x 12
160lbs x 12

BB curls
Bar x 10
40kg x 8
45kg x 3 sets of 8

Hammer curls (both arms together)
22kg's x 3 sets of 10

Preacher curl machine
80lbs x 8
80lbs x 8
80lbs x 9
85lbs x 8

With all this work I've been putting in arms are starting to look a lot more jacked Grin now time to rest and eat up for Monday, been a bit of a brutal week think I might have overdone the training a tad
» Strongman is love, strongman is life (Go to post)15-04-2016 @ 13:13 
Post Edited: 17.04.2016 @ 17:08 PM by Floobler
Right, so after finally taking the plunge and entering a couple of big(er) comps, really need to gain some strength! Deadlift is probably the number one priority atm, as I've got max DL from floor in 8 weeks at England's and 260 for reps from the floor at yorkshires U105 in September. However I also really need to work on pressing as the log at England's is 110 for reps, the best I've done so far on log is 105x1. I think from Monday training will be as follows:

Monday - deadlift + lots of back assistance
Tuesday - overhead pressing
Wednesday - arms (lighter, just trying to work on my weaknesses)
Thursday - rest, maybe some conditioning if I can be bothered
Friday - squat + leg assistance
Saturday - benching, incline benching etc
Sunday - rest

If I want to include some event training I would probably do something like

Monday - deadlift + farmers & stones
Tuesday - back & bicep assistance work
Wednesday - overhead pressing + some tricep assistance
Thursday - rest
Friday - squat + yoke
Saturday - benching, incline benching etc

Plan for deadlift right now is to mainly focus building up my 5x5, this should really build a solid base and put a ton of mass on my back. Current best is 190 5x5, setting the goal of a 210 5x5 by England's. Also plan to work up to 140-150kg on bent over rows for reps in the same time frame. Going to train squats hard as well to really build leg strength off the floor, might even include some trapbar deadlifting on Fridays to get some extra pulling work in. Would probably only work up to a single top set on that though so that I'd be recovered in time for deadlifting on Monday.

For pressing, I'm going to ditch the log completely for now and just work with a barbell. Lots of strict presses, seated pressing & some push pressing as well. Also going to work on increasing my bench as well, to build pure pressing strength and strengthen my triceps for the lockout. For the last few weeks of the build up I'll go back to using a log but I feel barbells are better for me at building strength.
» Strongman is love, strongman is life (Go to post)15-04-2016 @ 12:13 
Post Edited: 17.04.2016 @ 17:06 PM by Floobler
Didn't get enough sleep last night, felt tired but got some caffeine in me and cracked on with some event training

Push press
Bar x a couple of sets
40kg x 3
50kg x 3
60kg x 3
Added leg drive, was strict until this point
70kg x 3
80kg x 3
90kg x 3
95kg x 5 sets of 3 PB
Happy. Shoulders were a bit fatigued from the incline benching a couple of days ago but still made 95kg feel easy, there's deffo more there.



Farmers walk (every set 20m, drop & turn @ 10m)
57.5kg
77.5kg
97.5kg x 3 sets
First time doing these since tearing a callous a few weeks back. It hasn't recovered fully so didn't push it, weights felt light

Circus DB press
35kg x 3 each arm
40kg x 3 each arm
45kg x 3 each arm
50kg x 1 each arm - PB with left arm

Stone over yoke
90kg x 3
Add tacky
105kg x3 PB
105kg x 2 - tacky got really dirty on the first set, was practically worthless
90kg x 9 - PB

Yoke
125kg x 30m
205kg 3 sets of 30m
Confident I'll be able to move with the heavier weights now, just trying to work on speed atm amd not do too much on yoke to fatigue myself
» Unimpressive journey to mediocre. (Go to post)14-04-2016 @ 22:33 
Chin up mate, is there a decent turn out on Thursday nights?
» Strongman is love, strongman is life (Go to post)14-04-2016 @ 19:02 
mark_f1 said:Get your name down for it and just enjoy the day. Yes the likes of Paul Smith and Ashton are on another level to most opens never mind juniors, but you'll still find you might mix it up in one or two of the events.


Just sent entry form off haha. Entered yorkshires U105 as well, you doing it?
» Strongman is love, strongman is life (Go to post)13-04-2016 @ 23:43 
» Strongman is love, strongman is life (Go to post)13-04-2016 @ 23:36 
Once again planned to rest today but the gym was calling me Grin

Pause incline bench
Bar x a couple of sets
60kg x 2 sets of 5
80kg x 3
90kg x 3
100kg x 3
105kg 3x3 PB
105kg x 4 - did this set touch & go

Floor press
60kg x 10
80kg x 8
100kg x 3 sets of 6
105kg x 6 - very tough
Second time trying these, definitely work the tris hard

Dips
BW x 15
+20kg x 10
+40kg x 8
+50kg x 4 - triceps were fried at this point

Incline DB press
35kg's 3 sets of 12 PB

Still undecided on whether I should do England's strongest junior in June. The event I'd be most worried about is log press (110kg for reps), so hammering pressing hard from every angle until I make up my mind.

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