View All Posts: Floobler
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| » Unimpressive journey to mediocre. (Go to post) | 11-02-2017 @ 17:38 | ||
| Looks like a really good session that mate, good to see you finally hitting some PBs on log as well | |||
| » 220kg Squat PB (Go to post) | 11-02-2017 @ 17:07 | ||
| Hit a really nice milestone today, think there's a lil bit more in me as well | |||
| » Son of Steven gets Swole (Go to post) | 11-02-2017 @ 17:05 | ||
mark_f1 said:Wow strong stuff mate. Only ashton and jordan have ever fliped that big tyre Cheers, it was really close today. I'll be back in a couple of weeks to finally flip the bas***d! | |||
| » Son of Steven gets Swole (Go to post) | 11-02-2017 @ 16:24 | ||
| Fantastic session today Axle clean & press Bar x a couple of sets 40kg x a couple of sets 60kg x 5 70kg x 5 80kg x 5 95kg x 4 PB but wanted 5 95kg x 1 clean then 5-6 reps from the chest, can't remember how many I did lol Log press (every rep floor to overhead) 70kg x 12 in 60 seconds This hurt, jumped in as a couple of lads have this weight in a comp. Figured it'd be decent for conditioning Squat (belt & double ply knee sleeves) 60kg x 5 100kg x 5 130kg x 3 160kg x 3 180kg x 1 200kg x 1 220kg x 1 PB - tough but fairly smooth, there's a bit more there Tyre flip 235kg x lots, probably about 40 reps? 4 guys were flipping in rotation, so ended up doing a rep every 20-30 seconds or so. Went on for a good 15 minutes lol 400kg x fail - was close, got it up & got my knee under it just couldn't lift it the last bit 400kg x fail - again fairly close 400kg x fail - knackered by this point, only lifted it a few inches Farmers walk 65kg x 40m 75kg x 20m 85kg x 20m 95kg x 20m 105kg x 20m 115kg x 20m All moved fast, was broken by this point as well so lots more there fresh Yoke 300kg x 40m Did this in between one of the farmers sets, someone had 300 on so figured I'd give it a go. Moved faster than the last time I hit this weight, pretty comfy tbh | |||
| » Son of Steven gets Swole (Go to post) | 09-02-2017 @ 21:10 | ||
| Back & bis today Bent over rows Bar x some 50kg x 12 80kg x 10 Add belt & straps 100kg x 8 120kg x 6 140kg x 5 155kg x 5 PB Pullups BW x 12 +10kg x 6 +10kg x 5 Swap to neutral grip +10kg x 7 +10kg x 6 Arm over arm sled pull Seated 50kg x 20m 70kg x 20m PB Standing 90kg x 20m 100kg x 20m 110kg x 20m PB happy, easier than 105kg last week as well Seated row 50kg x 12 60kg x 12 70kg x 10 80kg x 8 90kg x 8 Preacher curls (EZ bar weighs 7.5kg, had always thought it was 10kg) 17.5kg x 12 22.5kg x 10 27.5kg x 8 32.5kg x 6 32.5kg x 6 Hammer curls 16kg's x 12 16kg's x 12 16kg's x 12 Wall curls 20kg x 10 15kg x 15 | |||
| » Son of Steven gets Swole (Go to post) | 08-02-2017 @ 16:18 | ||
| Strict axle press (1 clean then from the chest) Bar 2 sets of 12 40kg x 8 50kg x 6 60kg x 5 Add belt & wrist wraps 70kg x 5 80kg x 4 80kg x 4 80kg x 4 Felt very strong, these were easy Axle push press (still clean first rep) 60kg x 8 Add belt, elbow sleeves, wrist wraps 70kg x 6 80kg x 5 90kg x 4 100kg x 4 PB 100kg x 3, failed the 4th Shoulder strength felt good, legs were very shaky from yesterday so wasn't very stable. Lateral raises 15kg's x 12 15kg's x 12 20kg's x 10 20kg's x 10 Close grip bench (paused) 60kg x 10 80kg x 8 90kg x 5 100kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 7 - first rep paused then the rest touch & go Skullcrushers 40kg x 12 40kg x 12 40kg x 12 40kg x 12 | |||
| » Son of Steven gets Swole (Go to post) | 07-02-2017 @ 23:03 | ||
Post Edited: 07.02.2017 @ 23:03 PM by Floobler Thanks! Don't think I'll be doing squats & deads in the same session for a while lol, it was hard | |||
| » Unimpressive journey to mediocre. (Go to post) | 07-02-2017 @ 18:01 | ||
| Fair doos pal, I'll be down again a couple weeks before qualifiers, have a good events sesh if you're there | |||
| » Son of Steven gets Swole (Go to post) | 07-02-2017 @ 17:07 | ||
| Squat 50kg x some 100kg x a few 120kg x 3 Add belt 140kg x 3 160kg x 2 180kg x 5 180kg x 5 180kg x 5 180kg x 8 PB Planned a 5x5 with 180 today, couldnt be arsed doing all 5 sets so just did 8 reps on the 4th and left squats there Deadlift 60kg x 5 100kg x 5 Add straps & belt 140kg x 4 170kg x 3 200kg x 3 215kg x 2 PB Fairly happy, legs were dead from the squats so had no power off the floor even on the warmup sets. 215 moved smooth though, first time I've hit a genuine PB on deadlifts in ages, & there's A LOT more in me fresh as well Frame carry (Trapbar) 120kg x 50m 120kg x 50m Add belt 170kg x 50m 220kg x 50m PB Handles are really thin on the Trapbar, find it quite difficult Leg curls 125lbs x 12 125lbs x 12 130lbs x 11 130lbs x 11 Calf press 100kg x 12 140kg x 10 170kg x 8 Seated calf raise 30kg x 15 30kg x 15 30kg x 15 | |||
| » Unimpressive journey to mediocre. (Go to post) | 07-02-2017 @ 11:19 | ||
| That is an absurd amount of sets / volume on the axle haha. I'll be making an appearance this weekend, was thinking axle clean & press, heavy squats, tyre flip, arm over arm & maybe some farmers / keg carries if that sounds good? | |||
| » Son of Steven gets Swole (Go to post) | 06-02-2017 @ 06:04 | ||
| » Son of Steven gets Swole (Go to post) | 06-02-2017 @ 04:17 | ||
| Floor press Bar x 20 60kg x 10 60kg x 8 80kg x 6 100kg x 5 110kg x 5 120kg x 5 PB 130kg x 2 PB 105kg x 10 PB Incline bench 60kg x 8 80kg x 8 90kg x 6 100kg x 6 105kg x 6 PB 90kg x 10 PB Dips BW x 12 BW x 12 +20kg x 10 +40kg x 6 - s**t, was spent at this point Wide grip pullups BW x 6 BW x 6 +10kg x 6 +10kg x 6 +20kg x 5 - might be a PB for wide grip +20kg x 4 Wide neutral grip pullups BW x 12 BW x 10 BW x 8 - every rep from complete dead hang | |||
| » If you was running your own wsm..... (Go to post) | 05-02-2017 @ 21:05 | ||
Post Edited: 06.02.2017 @ 00:16 AM by Floobler Mine would be160kg farmers walk for max distance no drops unlimited time Max squat, belt & wraps, no suit done to powerlifting depth 160kg log for reps 75 seconds Deadlift for max, 360kg opening weight 20kg jumps no skipping attempts Weight toss for maximum height (20kg kettlebell) maximum 3 attempts each height 450kg Yoke for 20m into 5 heavy tyre flips Vehicle pull Stone run heavy 130, 150, 170, 190, 210, 230kg | |||
| » Son of Steven gets Swole (Go to post) | 04-02-2017 @ 13:57 | ||
Post Edited: 04.02.2017 @ 15:28 PM by Floobler Didn't get much sleep last night, everything felt a little off todayWarmup: Seated shoulder press no back support 20kg, 30kg, 40kg, 50kg, 60kg. Superset with bodyweight back extensions Log press (1 clean) 73kg x 5 73kg x 5 83kg x 4 90kg x 4 90kg x 3 - lost balance on first rep so the rest of the set was f**ked 90kg x 4 Axle double overhand deadlift 60kg x 5 80kg x 4 100kg x 3 120kg x 3 130kg x 3 PB - easy 130kg x 3 - harder 142.5kg x fail - close, got it just above the knees 142.5kg x fail Yoke walk 45kg x 40m 95kg x 40m 145kg x 40m 185kg x 40m 225kg x 40m 255kg x 20m 275kg x 20m Stone carry 90kg x 40m 90kg x 40m 90kg x 40m Box jump 2 sets of 5 to 30" 4 sets of 5 to 33.5" 3 sets of 4 to 37" 1 set of 5 to 37" Didn't really enjoy today, couldn't get head right. Rest now and come back stronger next week | |||
| » Son of Steven gets Swole (Go to post) | 04-02-2017 @ 00:21 | ||
| Chest today, wore elbow sleeves & wrist wraps Incline bench (every rep paused) Bar x 2 sets 50kg x 8 70kg x 6 90kg x 5 100kg x 5 110kg x 4 115kg x 3 PB 100kg x 7 Happy, didn't have a spotter so didn't push it to the limit Flat bench (back was hurting so had feet up, made it a lot harder) 60kg x 12 80kg x 10 100kg x 6 100kg x 6 100kg x 6 105kg x 5 Incline dumbbell bench 30kg's x 12 36kg's x 10 42kg's x 7-8 (lost count) Couldn't do any more pressing, was f**ked Pec dec machine 160lbs x 15 205lbs x 12 235lbs x 9 235lbs x 9 Facepulls 90lbs x 10 90lbs x 10 90lbs x 10 90lbs x 10 90lbs x 10 | |||