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» 2016 Arnold Strongman Competitors? (Go to post)08-02-2016 @ 18:40 
BigMacca said:
He stuck a video up today of a fairly easy 217.5kg log.
The clean was a little cumbersome, but the press was solid (and very quick)


Just seen that on his Facebook, the press looked like a joke
» Strongman is love, strongman is life (Go to post)08-02-2016 @ 18:11 
Post Edited: 08.02.2016 @ 18:36 PM by Floobler
08/02/16 - Monday

Deadlift
70kg x 3,3
100kg x 3
130kg x 3
150kg x 3
170kg x 3
190kg x 5,5 - big PB, new 5RM and I did two sets! Plus the plates I were using were slightly smaller than normal so this was like a .5" deficit deadlift, max has to be 220kg+ right now Happy

Rack pull (height around 19-20", slightly lower than last time)
120kg x 3
170kg x 3
210kg x 3
240kg x 3
265kg x 1 - felt very heavy!! Tbf I think it's the heaviest weight I've ever moved in any shape or form
Regret doing these, didn't feel I gained much from them and it might hamper my recovery for squats in two days :/

T-bar rows
25kg x 10
50kg x 10
70kg x 10
85kg x 10 PB
95kg x 8 PB

Lat pulldown
130lbs x 10
150lbs x 10
165lbs x 8,8 PB

DB preacher curls
10kg x 10 each arm
14kg x 7 each arm
14kg x 6 each arm
14kg x 6 each arm
These seem to be a lot easier with my right arm :/
» Strongman is love, strongman is life (Go to post)06-02-2016 @ 21:13 
Post Edited: 06.02.2016 @ 21:14 PM by Floobler
06/02/16 - Saturday

Felt s**t today from a hard week and going to the gym straight from a 10 1/2 hour shift, so just did some light push press and a bunch of arm work

Push press
60kg x 3
70kg x 3
80kg x 5,5,5
80kg x 8 - think this is a 1 rep PB, not bad considering how knackered I was

Close grip pause bench
60kg x 4,4
80kg x 2
95kg x 7 PB
95kg x 7
95kg x 7/8 - lost count during set, so not sure if 7 or 8. Was a grinder last rep though!

Pushdowns
120lbs x 12
150lbs x 10
180lbs x 8,8
Actually tend to feel these a lot in my chest, not really sure what tricep iso to go with at the mo

Chin-ups
Bodyweight x 10,10
Easy, would have added weight if I'd had my dip belt with me

Preacher curls
25kg x 10
35kg x 5,5,5

DB curls
20kg's x 12,12

Time to rest, feel worn out atm
» Strongman is love, strongman is life (Go to post)05-02-2016 @ 15:38 
Post Edited: 05.02.2016 @ 15:38 PM by Floobler
05/02/16 - Friday

Squat
Couple warm up sets
120kg x 3
140kg x 3
150kg x 3
160kg x 3
170kg x 3
180kg x 3 PB
140kg x 3 - all paused for a 2 count at bottom

Yoke (30m runs with drop & turn @ 15m)
125kg
165kg
205kg
225kg PB
This yoke is much harder/more wobbly than the one I've used at YST, thinking when I go there I'll smash some heavy yoke runs after training with this piece of crap

Farmers walk (30m runs with drop & turn @ 15m)
57.5kg
77.5kg
97.5kg
Should be fine for 100kg farmers in comp but can definitely tell grip is a weak point for me. Will work on it in the future

GHR
Bodyweight x 10
BW + red band x 10
BW + red & mini bands x 10 PB

Calf raises
120kg x 12
140kg x 10
155kg x 8
165kg x 8

Brutal! Will hit up some accessory work tomorrow then this week is done, been a good week!
» Strongman is love, strongman is life (Go to post)03-02-2016 @ 18:00 
Post Edited: 03.02.2016 @ 18:01 PM by Floobler
02/02/16 - Tuesday

Strict press
Warm up
70kg x 5,5,5,5,5 - very happy, only ever done this weight for 1 set of 5 before

Strict DB press
30kg's x 8 PB
32kg's x 5
32kg's x 5

Was tired by this point, the 5x5 on strict press really took it out of me. Just did some side raises and some rear delt work to finish.


03/02/16 - Wednesday

Pause bench
60kg x 5
80kg x 5
90kg x 3
100kg x 3
110kg x 3,3,3
120kg x 2 PB

Incline pause bench
60kg x 5
70kg x 5
80kg x 5
90kg x 5
97.5kg x 5 PB

DB bench press
40kg's x 10,10,10

DB flies
20kg's x 10,10,10

Very happy with today, feel like a 130kg pause bench is there for the taking if I want it, but I've got my eyes set on bigger things Wink Chest, shoulders and tris are done after the last two days of training, a much needed rest day tomorrow then squats on Friday Happy
» Strongman is love, strongman is life (Go to post)03-02-2016 @ 17:53 
Post Edited: 03.02.2016 @ 18:02 PM by Floobler
Not logged the last couple of weeks, will try and get back into it.

01/02/16 - Monday

Deadlift
Couple warm up sets
120kg x 3
140kg x 3
160kg x 3
180kg x 2
200kg x 2 PB
200kg x 2
190kg x 2

Rack pull (from just above knees)
120kg x 5
160kg x 5
200kg x 5
230kg x 5
250kg x 5

Did these because I fancy doing a comp where there's a 300kg deadlift for reps from 21". First time trying this, based on how they felt I could probably pull 300 for at least 1 from this height.

T-bar rows
50kg x 5
75kg x 5
100kg x 5,5,5 PB

Did some machine work to finish off upper back, decent session.
» Strongman is love, strongman is life (Go to post)20-01-2016 @ 04:25 
19/01/16

Pause bench
60kg x 5
80kg x 5
90kg x 3
Add sleeves & wrist wraps
100kg x 2
107.5kg x 4 PB
107.5kg x 4
107.5kg x 4
100kg x 7

Pause incline bench
60kg x 3
80kg x 3
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5

Incline DB press
35kg's x 8
40kg's x 7
Left shoulder was bothering me so I stopped here

Incline DB flies
15kg's x 15
15kg's x 15

Not bad, felt about 80-90% due to slight pain in left shoulder. Think I'll focus primarily on inclines for the next few bench sessions, hopefully will have a bit more carryover to overhead strength.
» Strongman is love, strongman is life (Go to post)19-01-2016 @ 02:39 
18/01/16

Supposed to deload but couldn't bring myself to do it!

Deadlift
60kg x 5
100kg x 5
120kg x 5
140kg x 5
Add belt & straps
160kg x 5
180kg x 5
190kg x 4 PB

T-bar rows
25kg x 5
50kg x 5
70kg x 5
85kg x 5
95kg x 5 PB

Power shrugs
70kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5
175kg x 4
Haven't done shrugs in ages, not sure if I'll bother doing them again

Pullups
BW x 8
BW x 8
BW x 10
BW x 9
These felt easy, will add some weight next time
» Strongman is love, strongman is life (Go to post)16-01-2016 @ 16:51 
Was thinking up some goals for myself this year, would really like to hit

Log press - 120kg
Deadlift - 260kg
Strict press - 100kg
Squat - 230kg
Bench press - 150kg

Been reading a lot of Graham Hicks's old journals on here, really motivating to see what he's been able to do would love to follow in his footsteps
» Strongman is love, strongman is life (Go to post)16-01-2016 @ 15:49 
Post Edited: 16.01.2016 @ 16:46 PM by Floobler
16/01/16

Log press (FTOH reps)
60kg x 3
70kg x 3
80kg x 3
90kg x 3 PB
90kg x 2
100kg x 0 - grrrr
70kg x 5 - strict, one clean

Different log from last week, felt a lot heavier

Farmers walk
30kg's x 30m (drop & turn @ 15m)
50kg's x 30m
70kg's x 30m
90kg's x 30m
100kg's x 30m PB

Yoke
135kg x 40m (drop & turn @ 20m)
135kg x 40m
175kg x 40m - easy, much faster than last week
215kg x 40m PB
215kg x 40m

Squat
60kg x 3
80kg x 3
100kg x 3
Add belt
120kg x 2
140kg x 2
155kg x 2
170kg x 2
180kg x 2 PB

14" deadlift (double overhand)
90kg x 5
120kg x 3
Add belt
150kg x 3
170kg x 3
Switch to mixed grip
190kg x 3
210kg x 3 - default PB, never done these before

Wasnt happy with log but other than that a pretty good day. Farmers felt okay, yoke was a lot better and to hit a PB on squats after everything else was very encouraging. Time to rest and recover, looking forward to having a lighter week next week Happy
» Rotherhams Strongest Man 2016 (Go to post)16-01-2016 @ 01:57 
Would like to do 105's, might be just a touch too heavy for me though... We'll see
» Strongman is love, strongman is life (Go to post)14-01-2016 @ 21:44 
Post Edited: 05.03.2016 @ 16:55 PM by Floobler
14/01/16

Pause bench
50kg x 6
70kg x 5
90kg x 2
Add elbow sleeves & wrist wraps
105kg x 5 PB
105kg x 5
105kg x 5
105kg x 5
105kg x 5

Push press (beltless)
60kg x 10
70kg x 10
80kg x 7 PB

DB bench
32kg's x 8
40kg's x 6
46kg's x 4 PB

DB flies
20kg's x 10
20kg's x 9

Happy with that, heaviest ever set of 5 paused and I managed 5 sets! New rep PB on push press as well without a belt, felt good. Been a hard day of training, tomorrow off then events Saturday. After that will try for a lighter week next week to recover.
» WTF!? Loal (Go to post)14-01-2016 @ 18:15 
Lmao! The actual fuq?
» Strongman is love, strongman is life (Go to post)14-01-2016 @ 15:36 
Post Edited: 14.01.2016 @ 15:37 PM by Floobler
14/01/16

Deadlift
70kg x 5
110kg x 3
135kg x 2
Add belt and straps
160kg x 2
180kg x 5
180kg x 5
180kg x 5
180kg x 5
180kg x 5

Barbell rows
70kg x 8
Add straps
90kg x 8
105kg x 6 PB
110kg x 6 PB

T-bar rows
50kg x 12
70kg x 10
Add belt
80kg x 8 PB
90kg x 6 PB

Lat pulldown
160lbs x 8
160lbs x 8
Switch to underhand grip
160lbs x 10

Some curls to finish off.

Today was okay, deadlifts were hard towards the latter sets but got through it. On reflection it feels like I may have done a little too much fluff work towards the end of the session, think I'd be better off doing less movements and putting more into the heavy lifting. Also, seeing as it's my day off work and I was disappointed with Tuesday's pressing, I might squeeze in a bit of push pressing and benching tonight. I'll have to see how I feel.
» Strongman is love, strongman is life (Go to post)12-01-2016 @ 15:33 
12/01/16

Strict press
40kg x 5
50kg x 5
60kg x 5
Add belt , elbow sleeves & wrist wraps
70kg x 5 PB
75kg x 3
75kg x 2

Close grip pause bench
50kg x 6
70kg x 4
Add elbow sleeves & wrist wraps
90kg x 2
105kg x 4 PB
105kg x 4
105kg x 4
90kg x 9 PB

Strict standing DB press
22kg's x 8
Add belt
28kg's x 7 PB
28kg's x 8 PB

Hammer strength incline press
40kg x 10
70kg x 10
90kg x 8
100kg x 6
107.5kg x 6 PB

Facepulls
100lbs x 15
120lbs x 12
130lbs x 8

Lateral raises
16kg's x 12
16kg's x 12
16kg's x 12

Not bad I guess, second day in a row I've felt like crap in the gym. Not sure if it's because of this cold I've got or if I'm slightly overtrained. Either way, will try and have a small deload next week. In the meantime, time to rest up and eats lots of food to recover Happy

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