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» WSM 2019 (Go to post) | 14-06-2019 @ 18:39 | ||
umpalumpalifter said: I'll take it back, seen other videos and doesn't look as bad as first thought Where are you seeing these videos?? Not seen any footage of day two yet haha | |||
» WSM 2019 (Go to post) | 14-06-2019 @ 15:53 | ||
KevC86 said: Maybe I've missed it, who was injured by the heavy yokes? I still make Thor the favourite, he'll be strapped and drugged up but is still capable of taking the win. Loz burst his achilles on the second yoke pickup | |||
» Britains Strongest Man (Go to post) | 20-01-2019 @ 01:01 | ||
Awesome win for hixxy! Interesting that bish actually beat him on 4 out of 5 events, was the log tha let him down quite badly | |||
» Time to start journaling again (Go to post) | 13-09-2018 @ 23:32 | ||
Thursday 13/09/2018 Incline bench Bar x a couple sets 50kg x 6 70kg x 5 90kg x 5 107.5kg x 5 sets of 5 Harder than I would've liked, felt fatigued and the bench I was using wasn't the best Close grip bench 60kg x 6 80kg x 6 100kg x 4 sets of 6 Strict dumbbell press 20kg's x 12 26kg's x 10 26kg's x 9 26kg's x 10 Cable flyes / Side raises superset 4 sets of 10-15 / 8kg's x 4 sets of 15 Rope pushdown / Overhead rope extension superset 4 sets of 10 each | |||
» Time to start journaling again (Go to post) | 12-09-2018 @ 23:35 | ||
Legs today but ended up splitting it up into two sessions so I could train with the gf this evening Wednesday 12/09/2018 AM Safety bar squats 60kg x 10 60kg x 11 100kg x 10 140kg x 10 Add soft belt 160kg x 9 180kg x 2 sets of 8 Hack squat 40kg x 12 60kg x 12 80kg x 12 90kg x 10 Standing calf raise 60kg x 6 sets of 12 Seated calf raise 20kg x 8 30kg x 8 40kg x 8 40kg x 10 Wednesday 12/09/2018 PM Deficit deadlift 60kg x 2 sets of 5 100kg x 5 140kg x 5 160kg x 4 sets of 5 Remove deficit 160kg x 8 Walking lunges 24kg Kettlebells x 2 runs of 30m 50kg x 30m 80kg x 20m 100kg x 10m Seated leg curls 40kg x 12 50kg x 2 sets of 12 60kg x 8 50kg x 12 35kg x 2 sets of 15 (1 1/4 reps) | |||
» Time to start journaling again (Go to post) | 11-09-2018 @ 14:03 | ||
Tuesday 11/09/2018 Neutral grip pull-ups (all from a dead hang) Bodyweight x 2 sets of 5 +10kg x 10 +20kg x 3 sets of 5 +10kg x 2 sets of 5 Bodyweight x 8 Bent over rows 50kg x 12 70kg x 10 80kg x 3 sets of 10 Add straps 110kg x 6 Dumbbell rows 41kg x 4 sets of 8 Bent over dumbbell flyes 8.5kg's x 4 sets of 15 Barbell curls 20kg x 12 30kg x 10 35kg x 8 40kg x 3 sets of 8 50kg x 1 55kg x 1 60kg x 1 Hammer curls 16kg's x 4 sets of 15 Farmers walk 57.5kg's x 6 sets of 20m | |||
» Time to start journaling again (Go to post) | 11-09-2018 @ 13:59 | ||
Dieted for a few weeks after my last comp and now feeling rather weak & skinny lol. Time to get serious and strong again. No comps planned in the near future so just some general off season training for now, gonna take my time and build everything up slowly Monday 10/09/2018 Incline bench Bar x 2 sets 40kg x 5 60kg x 5 80kg x 5 95kg x 5 105kg x 5 sets of 5 Incline dumbbell bench 26kg's x 12 30kg's x 12 34kg's x 12 38kg's x 2 sets of 10 Dips Bodyweight x 4 sets of 12 Dumbbell flyes 14kg's x 12 14kg's x 15 16kg's x 2 sets of 12 Incline dumbbell skullcrushers 12kg's x 4 sets of 15 Rope pushdowns 30kg x 4 sets of 15 Seated overhead dumbbell extension 65lbs x 12 65lbs x 15 36kg x 9 36kg x 10 | |||
» Summermania (Go to post) | 04-06-2018 @ 17:29 | ||
Sounds like Kieliskowski put in an awesome performance winning 4 out of 5 events. Just a shame his deadlift isnt up to par, its the only thing holding him back | |||
» Unimpressive journey to mediocre. (Go to post) | 06-05-2018 @ 18:35 | ||
mark_f1 said: Log 45 3x1 60 3x1 65 2x1 70 x1 training pb. 75 fail, not suprised feel awful today. Hoping for 80 soon. 70kg is a training PB on log? ![]() | |||
» Becca on BBC news beat and radio one (Go to post) | 05-05-2018 @ 18:37 | ||
KevC86 said:Without wishing this to sound personal (and it applies to all those involved, not just Becca, who probably is healthier than some). Bigger is not healthier, to devote a series of stories to suggesting otherwise is political correctness gone mad. I get not wishing to offend fat people, but being fat isn't healthy, that isnt discrimination, its very basic biology. Glamourising obesity seems massively irresponsible to me. This | |||
» Impressive social media lifts (Go to post) | 20-04-2018 @ 10:01 | ||
Did anyone see Licis deadlifting 366kg x 7? Pretty ridiculous | |||
» Log lift championship - Leeds (Go to post) | 09-04-2018 @ 13:26 | ||
Post Edited: 09.04.2018 @ 13:29 PM by Floobler mark_f1 said: I don't think Thor peaked on his log for Europes, I expect to see something even bigger at worlds. His 213kg looked quite comfortable as well for a max, reckon he could press 220kg right now. Another year of focused training and he could be pushing 230kg | |||
» 2 x Europes strongest man tickets (Go to post) | 05-04-2018 @ 00:22 | ||
If they can be delivered tomorrow and arrive by Friday I'll take them mate | |||
» Impressive social media lifts (Go to post) | 29-03-2018 @ 16:47 | ||
Post Edited: 29.03.2018 @ 16:47 PM by Floobler https://instagram.com/p/Bg6HfBlgcjt/If this is 203kg as iron biby claims then imo it's definitely the most impressive training video in the build up to ESM | |||
» Impressive social media lifts (Go to post) | 24-03-2018 @ 23:30 | ||
andy_shaw said:I think Z will win Europe's and world's....Just sayin...He won Arnold's 2 years ago with a completely f**ked back. He won world's in 2014 when he wasn't supposed to...Just got a hunch I'd be very, VERY surprised if he could beat Thor now |