REGISTER AN ACCOUNT
Who's Online - 1 member and 113 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumFloobler → View All Posts

View All Posts: Floobler

12345678910 ... ... 2930313233343536373839

» Son of Steven gets Swole (Go to post)06-04-2017 @ 03:09 
Squat
60kg x 2 sets
100kg
120kg
140kg
160kg 3x4
Add belt
160kg x 10 - last one paused

Front squat (no belt)
100kg 3x5
100kg x 12
Every set moved better than the last

Box squat
100kg x 5
120kg x 5
140kg x 5
160kg 3x3
180kg x 1

Walking lunges
20kg x 8 each leg
30kg x 8
40kg 2x8

Standing calf raises
120kg 5x12

Couple core exercises to finish off
» Son of Steven gets Swole (Go to post)04-04-2017 @ 16:36 
Bench press
50kg
70kg
90kg
100kg
110kg 4x5
110kg x 8

Push press
40kg
60kg
80kg 4x5
80kg x 9
Trying out a new grip on overhead, feels good

Incline bench (paused)
60kg
80kg 4x10

Hammer strength flat bench
65kg x 12
85kg x 10
105kg x 8
125kg x 7

Cable flyes
50lbs 2x15
60lbs x 10

Low cable flyes
30lbs x 15
40lbs 2x10

Good session, made everything feel easy can build on everything for weeks to come
» Son of Steven gets Swole (Go to post)03-04-2017 @ 21:07 
Start of new program today

Deadlift
50kg
80kg
110kg
140kg
160kg 4x5
160kg x 12
Starting very light on deads

Pullups (neutral grip)
BW x 12
BW 3x10
BW x 7 - did this set wide grip

^ superset with rack pulls (just above the knee)
60kg x 12
100kg x 12
140kg x 10
180kg x 8
220kg x 6

Seated row
60kg x 12
70kg x 12
80kg x 12
90kg x 10

Wide grip neutral pulldowns
85lbs x 12
100lbs x 12
115lbs x 12

Close grip neutral pulldowns#
130lbs x 12
145lbs x 10
160lbs x 8
» Son of Steven gets Swole (Go to post)01-04-2017 @ 18:29 
Post Edited: 01.04.2017 @ 18:29 PM by Floobler
Strict log press (used the small log today)
35kg x 6
35kg x 6
45kg x 5
55kg x 4
65kg x 3
75kg x 2
80kg x 1
85kg x 1
90kg x 1
80kg x 8 - did this set with leg drive

Farmers walk (turn @ 15m but no drop)
57.5kg x 30m
77.5kg x 30m
77.5kg x 30m
90kg x 30m
Pickups (off 3" block, wanted to overload my grip)
90kg
100kg
110kg
120kg
130kg
140kg - grip felt good, held for about 7-8 seconds and could have kept going

Yoke walk
45kg x 30m
125kg x 30m
165kg x 30m
205kg x 15m
235kg x 15m
265kg x 15m
265kg x 15m
Did these for speed

Atlas stone cleans (no tacky)
90kg x 5
90kg x 5
90kg x 5
90kg x 5
105kg x 3
105kg x 3
120kg x about 5-6 fails, could just about break it off the ground but that was it. Never moved it without tacky before so I guess thats something
» Son of Steven gets Swole (Go to post)31-03-2017 @ 21:05 
Arms today, first session since being sick where I've felt like my normal self

Close grip bench
Bar x 16
50kg x 10
70kg x 8
90kg x 5
100kg x 5
110kg x 5
120kg x 3
130kg x 2
95kg x 11

Incline EZ bar skullcrushers
17.5kg x 15
27.5kg x 12
35kg x 12
40kg x 10
45kg x 9

Overhead rope extension
60lbs x 15
70lbs x 12
80lbs x 12

Rope pushdowns
50lbs x 16
60lbs x 14
70lbs x 12
80lbs x 10

EZ bar preacher curls
17.5kg x 12
25kg x 12
25kg x 12
30kg x 10
30kg x 10
Wrist is almost better, still hurts a bit on these but slowly building the weights back up

Seated hammer curls
14kg's x 12
14kg's x 12
18kg's x 10
22kg's x 8
24kg's x 7

Cable curls
30lbs x 12
40lbs x 10
50lbs x 8
50lbs x 8
60lbs x 6
30lbs x 18
» Son of Steven gets Swole (Go to post)28-03-2017 @ 21:24 
Got bored while on shift tonight so trained chest lol. Think its probably a bad thing that I work in a gym haha

Bench press
Bar x some
50kg x 10
70kg x 8
90kg x 5
110kg x 2
120kg x 1
130kg x 1
140kg x 1
120kg x 7

Incline pause bench
60kg x 5
80kg x 3
90kg x 2
100kg x 2
110kg x 2
115kg x 1
120kg x 1
125kg x 1 - comfy, would have gone for more with a spotter
100kg x 7

Hammer strength bench
75kg x 12
105kg x 8
125kg x 5
145kg x 5

Cable flyes
17.5lbs x 15
22.5lbs x 15
27.5lbs x 12
32.5lbs x 12

Dont really know why I trained lol
» Son of Steven gets Swole (Go to post)28-03-2017 @ 18:29 
John said:
Nice training journal and great solid work,only one issue I feel I should raise..and that's segal is an Aikido master not kung fu hope you don't mind me pointing that out it's important life changing information, lol keep up the good work Happy


Thanks & next time someone starts talking to me about Steven Segal I'll tell them that! Hahah
» Son of Steven gets Swole (Go to post)28-03-2017 @ 16:45 
Post Edited: 28.03.2017 @ 16:47 PM by Floobler
Strict press
Bar x a couple sets
40kg
50kg
60kg
70kg 3x5
75kg x 5
70kg x 5

Smith machine press (bar weighs 11.3kg but calling it 10kg)
40kg x 12
60kg x 10
70kg x 8
80kg x 4

Lateral raises
8kg's x 15
12kg's x 12
14kg's 2x12

Reverse pec dec
115lbs x 15
145lbs 3x12

Preacher EZ bar curls
20kg x 15
25kg 2x12
Couldnt go heavier, wrist was starting to hurt

Hammer curls
14kg's x 12
18kg's x 12
22kg's x 10
26kg's x 8
30kg's x 8

Cable curls (dunno what they're called, like a front double bi)
30lbs x 15
40lbs x 9
40lbs x 10 drop to 20lbs x 12

Happy, felt weak still but managed to get in a decent amount of work. Stronger every week from here!
» Son of Steven gets Swole (Go to post)27-03-2017 @ 22:37 
Still been struggling to eat and bodyweight has dropped to 93.5kg ffs. Today was the first day I've managed to get some decent food down me, prep is back on for England's most powerful.

Deadlift
50kg x 5
80kg x 3
Add straps
110kg x 2
140kg x 2
Add belt
160kg x 2
180kg x 2
200kg x 2
220kg x 2

Bench rows
60kg x 10
Add straps
80kg x 8
100kg x 8
120kg 2x6

Neutral pullups
BW x 10
BW 3x8

^ Superset with rack pulls (just above knees, around 19")
60kg x 10
100kg x 10
140kg x 8
180kg x 8

Lat pulldown
100kg 4x15

Felt weak today, will be much stronger next time after a week of decent eating. Plus had to do this entire session in an hour, not ideal
» Z this weak now? (Go to post)27-03-2017 @ 01:22 
It's only his second week training after serious injury
» THE ZERCHER CLUB (Go to post)23-03-2017 @ 11:16 
Anyone seen this? 234kg zercher deadlift, pretty insane

» Son of Steven gets Swole (Go to post)22-03-2017 @ 17:43 
Axle press (from the rack)
Bar x a couple of sets
40kg x 5
50kg x 5
Add belt, wrist wraps, elbow sleeves
60kg x 3
70kg x 3
Add leg drive, was Strict until this point
80kg x 3
90kg x 2
100kg x 2
107.5kg x 2 - awful, pretty much max effort
112.5kg x 2 PB - much better

Felt awful today, no energy and core felt really fatigued from yesterday so was flailing around all over the place. Managed to get myself really psyched up for the last double and it ended up being the only decent set of the day. Rested about half then finished off with a couple of assistance exercises, didn't really have anything left in me though

Seated shoulder press
Bar x a couple of sets
40kg x 12
50kg x 12
60kg x 12
70kg x 10
75kg x 9 PB

Incline hammer curls
16kg's 5x12

Might do some light captains of crush later while I eat / watch TV. Think I just need to rest up for a while and get some food back in me
» Son of Steven gets Swole (Go to post)21-03-2017 @ 16:12 
Post Edited: 21.03.2017 @ 19:38 PM by Floobler
Still not very well, really been struggling to eat/drink anything the last couple of tays. Coughing up a load of s**t and had terrible night sweats so really dehydrated. Wasnt expecting much today

Beltless squat
50kg x 6
90kg x 5
120kg x 5
140kg x 5
160kg x 5
180kg x 5 PB

Front squat
90kg x 5
110kg x 4
130kg x 3
Add belt
150kg x 2 PB - thought this was 140 at the time lol
160kg x 1 PB - came up easy in the end, walkout was hard

Romanian deadlift
70kg 5x10

Trapbar deadlift
80kg x 5
120kg x 3
Add belt & straps
160kg x 3
200kg x 2
240kg x 2
280kg x 1 PB - harder than I wanted it to be but just about got it done

Calf raises (on leg press machine)
100kg x 10
120kg x 10
140kg x 10
160kg x 8
180kg x 8
200kg x 6

Happy with today considering, looking forward to seeing what I can do when I'm feeling okay
» Son of Steven gets Swole (Go to post)20-03-2017 @ 18:54 
Post Edited: 20.03.2017 @ 18:55 PM by Floobler
Back today, no deadlifts cos my lower back was still fatigued from the impromptu 245 on Friday. Also not been well last couple days, getting slightly better but still got a nasty cough & feeling a little bit faint, bin struggling to eat.

Kettlebell swings
8kg 3x12 just to warmup lower back, little bit sore

Bent over rows
Bar x 2 sets
40kg 2x12
60kg 2x10
80kg x 8
100kg x 6
120kg x 6
140kg x 5
150kg x 5
160kg x 5 PB but form was pretty s**t

Lat pulldown
90kg x 12
140kg x 10
160kg x 8
190kg 2x6
110kg x 15

Sled arm over arm pull
100kg + my 80kg mate x 20m PB
For some reason this feels easier when its a person and not just straight weight

Reverse pec dec
100lbs x 15
115lbs x 12
130lbs x 12

Hammer / tricep bar overhead extensions
25kg x 15
30kg x 12
35kg x 10
40kg x 8
45kg x 5

V-bar pushdowns (again gripping slightly weird cos of wrist so quite weak)
90lbs x 20
110lbs x 15
130lbs 2x12
» Son of Steven gets Swole (Go to post)18-03-2017 @ 16:12 
Post Edited: 18.03.2017 @ 19:23 PM by Floobler
Bench press
Bar x 2 sets
60kg 2x10
80kg x 8
100kg x 6
110kg x 5
120kg 3x7 PB

Log press (1 clean)
50kg 2x6 strict on axle to warmup
75kg 3x5
75kg x 8
73kg x 6 strict

Incline bench (low Incline, touch & go)
60kg x 12
80kg x 10
90kg x 8
100kg x 6
110kg 2x5

Tried a couple very light sets on farmers walk but wasn't feeling it

Stone to shoulder (no tacky)
90kg 4x4 (so 2 to right shoulder, 2 to left)
105kg x 1 - got it to the right but couldn't quite manage the left side
105kg x 1 - same again
90kg x 6 - felt good

12345678910 ... ... 2930313233343536373839

You are here: HomeForumFloobler → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto