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» 105kg strongman journal (Go to post)15-11-2017 @ 17:31 
Back and bicep assistance work today.



Bent over rows
Bar x 12, x 12
50kg. 12
80kg x 10
100kg x 8
120kg x 6
135kg x 6
150kg x 6

Wide neutral grip pull-ups
BW x 5, x 5, x 5
+5kg x 5, x 5, x 5
+10kg x 5, x 5, x 5

Plate rows
20kg x 15
40kg x 12
60kg x 10
70kg x 8
80kg x 8

Barbell curls
20kg x 8
30kg x 8
40kg x 8, x 8, x 8, x 8, x 10

Would have liked to do a bit more but was running out of time
» 105kg strongman journal (Go to post)14-11-2017 @ 17:29 




These both looked a lot easier than they felt lol
» 105kg strongman journal (Go to post)14-11-2017 @ 17:16 
Legs today

Pin squats (set in 10th postition, slightly below parallel)
60kg x 5, x 5
100kg x 5
130kg x 5
150kg x 5
160kg x 5
170kg x 5, x 5 - pretty tough

Safety bar squat (assuming the bar weighs 20kg, could be wrong)
100kg x 3, x 3
130kg x 2
160kg x 8, x 6, x 8

Lying leg curls
100lbs x 8
125lbs x 6
150lbs x 5, x 5, x 5 - this was the stack Cool
100lbs x 12

Calf raise machine
34kg x 12
43kg x 10
52kg x 8
61kg x 8
70kg x 6, x 6, x 6, x 10
Finally able to train calves again after injuring my foot at a trampoline park Grin
» Freaky Fettish (Go to post)13-11-2017 @ 19:15 
This thread is gold
» BPU Northern Qualifier Bench/Dead PBs (Go to post)13-11-2017 @ 18:59 
Fantastic lifting that mate
» 105kg strongman journal (Go to post)13-11-2017 @ 18:23 
Post Edited: 13.11.2017 @ 18:25 PM by Floobler


^ this was the last set of bench from today
» 105kg strongman journal (Go to post)13-11-2017 @ 18:03 
Starting up one of these again for the build up to northern U105kg qualifiers in April. Atm gonna be doing a bit of a bodybuilding / higher volume phase to hopefully fill out my weight class for next year. Once the events are announced I'll add in more specific training. Currently around 101kg so can pack on a solid 10kg and still comfortably make weight, gonna be doing that quite slowly tho to make sure it's quality. Competing in an inters comp in just under 3 weeks but that's just for fun really, focusing more on getting myself better for next year. Today was bench press then lots of chest, shoulder and tricep assistance work

Bench press
Lots of warmup sets, can't remember them all, then
135kg x 5, x 5, x 5

Dips
Bodyweight x 6, x 6, x 6, x 6
+10kg x 6
+20kg x 6
+30kg x 6
+40kg x 6

Incline DB bench (3rd Incline)
65lbs x 10, x 10, x 10, x 10, x 10

Flat DB flyes into neutral grip DB presses
30lbs x 10 then 10
30lbs x 10 then 10
30lbs x 10 then 10
30lbs x 12 then 12

Smith machine shoulder press (7th Incline)
40kg x 8, x 8, x 8, x 8, x 8
Not sure what the empty bar weighs so not counting it, this was a 20kg plate each side. Trying these out cos I was watching big Z do them, don't really like the smith machine but these felt alright actually

Overhead rope extensions
80lbs x 15, x 15
110lbs x 10
130lbs x 7
150lbs x 5 - this was the stack
^ superset with side raises, 20lb dumbbells for 5 sets of 12-15 reps

Not a bad little session, nothing strenuous really after bench. Low RPE on assistance work, just high volume trying to keep the bar speed high. Decent place to build on
» Unimpressive journey to mediocre. (Go to post)30-09-2017 @ 20:15 
Good session today mate! Same again next week with some log thrown in as well Cool
» Official Race To 300kg Deadlift Thread (Go to post)29-09-2017 @ 15:12 
Current best is 245kg, bit closer to 300 than that shows though I think

Evis - 297,5kg
Simon_T - 294kg
Pagan - 290kg
Ystradboy79 - 290kg
MagicGaz - 290kg
Lowther - 290kg
Oxman - 285kg
Ben66 - 285kg
JonA81 - 282.5kg
Leedsminipower - 282.5kg
Walker - 280kg
Milsy - 280kg
Jack Revans - 280kg
rabn21 - 280kg
JordanWebster - 277kg
matthewvc - 275kg
macroth - 275kg
Nails - 272.5kg
Rodger - 270kg
Bruce - 270kg
General_ill - 270kg
PaulSavage - 270kg
Shortandmighty - 270kg
Killeay - 260kg
Tony_Bonner - 260kg
Dan302 - 260kg
Terminator - 260kg
Jamiea - 260kg
HUGE GUY - 260kg
Spam Up - 260kg
Simeon - 260kg
rawlifter - 255kg
dannyboy73 - 255kg
93hopkinsonr - 255kg
Adam_F - 255kg
Fazc - 255kg
GJv2 - 250kg
Sam Evans - 250kg
itsaSecret - 250kg
Fong - 250kg
JohnGym - 250kg
Robbo91 - 250kg
mark_f1 250kg
floobler 245kg
yiannis- 240kg
Eden - 240kg
mrbeige - 240kg
dr_hazbun -230kg
rich_86 - 225kg
JamieG - 210kg
» The terminator in Leeds (Go to post)22-09-2017 @ 12:34 
A couple mates of mine got to train with him there, I'm so jealous
» Deloading before a comp? (Go to post)19-09-2017 @ 15:09 
KevC86 said:I liberated a deload plan from a peaking routine AMH put up on here a while back. I ran it leading up to my last two comps and utterly loved it. I dont see me trying anything else in the forseeable future.

Assuming the comp is sunday:

Monday, 3 x 3 @ 80%. I used squat, deadlift and strict press. For a powerlifting meet id swap overhead with bench.

Wednesday, 3 x 3 @ 60%. Same exercises.

Friday, 3 x 3 @ 40%. Same exercises.


I also did a fair amount of mobility and stretching on the saturday morning.


Sounds good that, might try it for my next comp
» Eddie Hall podcast appearance (Go to post)18-09-2017 @ 19:35 
It'll be tough if he wants to win it again seeing as he said his grip is pretty much non-existant after his 2016 hand injury. Imo there should be at least one event in the WSM final involving grip
» Evolution of worlds strongest man (Go to post)15-06-2017 @ 15:23 
Shaws said hes having a break from competition and focusing on dropping a little bodyweight, im sure he'll be back for worlds next year tho
» Son of Steven gets Swole (Go to post)06-06-2017 @ 13:47 
Post Edited: 08.06.2017 @ 11:37 AM by Floobler
06/06/17 - back & biceps assistance

Usually do farmers walks on this day but it was raining so that was out. Just went to the gym and did more of a bodybuilding session, gonna do farmers tomorrow instead.

Pullups (every rep from a dead hang)
BW x 5, x 4
+10kg x 4
+20kg x 4
+30kg 2x4 - PB, wanted 4 sets but callous was starting to tear and I wanna do farmers tomorrow so...
BW x 10

Machine high row
60kg x 12
80kg x 12
100kg x 10
120kg x 8
140kg x 7

Underhand bent over rows
60kg x 10
90kg 4x8

Chest supported row (high grip)
40kg x 10
52.5kg 2x8

Close neutral grip pulldown
42kg x 12
56kg x 10
70kg x 10
84kg x 9

DB curls
30lbs 2x12
40lbs x 9
50lbs x 8 - s**t form

DB preacher curls
15lbs 2x10
20lbs x 6
20lbs x 7 drop set to 10lbs x 10 - did this set with the left arm only, can tell its much weaker than my right
» Son of Steven gets Swole (Go to post)05-06-2017 @ 10:15 
05/06/17 - main pressing session

Strict axle to 70kg just to warm up

Log press (one clean)
73kg x 2
83kg x 1
93kg 5x3
Add belt
93kg x 3 - not great, belt threw me off a bit
103kg x 1 - very easy

Strict press against mini bands
Bar x 5
40kg x 3
50kg x 3
60kg x 3
67.5kg x 3 @ rpe 8
60kg 4x3

Reverse band bench (red bands)
60kg x 5
80kg x 3
100kg x 3
110kg x 3
120kg x 3
127.5kg x 3
135kg x 3 @ rpe 8
122.5kg 4x3

Close grip bench (paused)
85kg 8x8

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