REGISTER AN ACCOUNT
Who's Online - 5 members and 36 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumFloobler → View All Posts

View All Posts: Floobler

12345678910 ... 28 ... 2930313233343536373839

» Strongman is love, strongman is life (Go to post)28-05-2016 @ 16:50 
Post Edited: 28.05.2016 @ 19:00 PM by Floobler
Planned on doing some log work today but decided to give my lower back a rest and just do some pressing assistance today instead

Pause bench
Bar x a lot
60kg x 8
80kg x 5
90kg x 5
100kg x 5
110kg x 5
120kg x 3
120kg x 3
120kg x 3
120kg x 3
One more triple with 120 than last time, bench is feeling good

Seated shoulder press
Bar x 12
40kg x 10
50kg x 8
60kg x 8
70kg x 6
80kg x 6 PB
80kg x 6
80kg x 6

Incline DB bench
35kg's x 8
40kg's x 8
45kg's x 6 PB
45kg's x 5

DB overhead extensions
35kg x 10
40kg x 10
45kg x 6
45kg x 3 - triceps were dead at this point

Lateral raises
15kg's x 20
15kg's x 18
15kg's x 17

Really want my pressing to improve, think I just need to put a bunch of size on my upper body. Need to keep slugging away really and carry on getting that volume in, decent session today.
» Paul Savage training log (Go to post)27-05-2016 @ 17:50 
dont think even george leeman could deadlift 300x20, and he's the master of high rep touch & go deads
» Paul Savage training log (Go to post)27-05-2016 @ 16:25 
PaulSavage said:300kg deadlift x 20 tng new goal


come on paul, stop f**king around and do 30
» Strongman is love, strongman is life (Go to post)27-05-2016 @ 14:12 
Back & bicep assistance today

Rack rows (basically a pendlay row starting at the knees)
Bar x a lot
50kg x 12
70kg x 10
80kg x 8
90kg x 8
100kg x 6
110kg x 6
115kg x 6

T-bar rows
20kg x 10
40kg x 10
60kg x 10
80kg x 10
90kg x 10
100kg x 10 PB

Pullups
BW x 7 w rock climbing grippers
BW x 7 w rock climbing grippers
BW x 8

Facepulls
4 sets of 12

Hammer curls
20kg's x 10
30kg's x 10
40kg's x 7 terrible reps

EZ bar preacher curls
10kg per side x 8
12.5kg per side x 5
12.5kg per side x 5
12.5kg per side x 5
» Strongman is love, strongman is life (Go to post)27-05-2016 @ 01:02 
Post Edited: 27.05.2016 @ 01:02 AM by Floobler
» Does strongman/powerlifting slowly consume your entire life (Go to post)26-05-2016 @ 17:49 
Honestly for me its starting to. Quite enjoy it tho Grin
» Strongman is love, strongman is life (Go to post)26-05-2016 @ 13:00 
Post Edited: 26.05.2016 @ 13:01 PM by Floobler
Squat
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
150kg x 5
160kg x 5
170kg x 5
180kg x 4 PB - good, could have grinded out another rep if necessary

Trapbar deadlift
80kg x 5
120kg x 5
150kg x 5
180kg x 5
200kg x 5
220kg x 5 PB
Could feel lower back slightly towards the end, was a little hesitant and pulled very controlled. Weights moved slowly but was still quite comfy, didn't go to failure

Yoke walk
Empty yoke x 30m (45kg)
125kg x 30m
185kg x 30m
245kg x 30m
265kg x 30m
285kg x 30m PB
Again, being careful with my back here. Wasn't bothered about speed just tried to maintain control at all times. Quite happy, for me yoke seems to improve without even training it often

Standing calf raises
60kg x 20
100kg x 15
140kg x 12
140kg x 12
» disaser no spotter for bench! (Go to post)24-05-2016 @ 22:32 
Funny you should mention that! Tonight involved a relevant incident



Don't be like me and you should be fine Grin don't do singles & don't go to failure
» Strongman is love, strongman is life (Go to post)24-05-2016 @ 21:46 
Had the day off work and was sat at home bored, ended up watching some old WSMs and was motivated to lift again Grin

Floor press
Bar x 12
60kg x 8
80kg x 6
90kg x 6
100kg x 5
110kg x 5 PB
110kg x 5
110kg x 5
120kg x 1 PB
125kg x 1 PB
130kg x fail
Disappointed to miss 130 but given how I'm usually 5-10kg weaker on floor press compared to bench I guess I'm fairly content with this

DB skullcrushers
15kg's x 10
15kg's x 10
20kg's x 7
20kg's x 6

BB curls (cheat curls)
Bar x 10
40kg x 5
50kg x 5
60kg x 5
65kg x 5
70kg x 5
75kg x 5
60kg x 14

DB curls
20kg's x 10
20kg's x 10
25kg's x 6
25kg's x 5
25kg's x 5

Little bit of work with captains of crush gripper to finish, embarrassingly weak with them
» Strongman is love, strongman is life (Go to post)24-05-2016 @ 11:55 
Strict press
Bar x a few
40kg x 6
50kg x 5
60kg x 5
70kg x 5
70kg x 5
Plan going in to today was to work up to a few sets of 4-5 reps with 75-80kg, could tell it wasn't going to happen, felt very weak today

Push press
60kg x 10
75kg x 8
85kg x 5-6 (lost count)
95kg x 2 - terrible, wanted 4-5
95kg x 3 - better, still crap tho

Hammer strength shoulder press
30kg x 10
40kg x 10
50kg x 10
60kg x 8
70kg x 8
80kg x 6
90kg x 5

Lateral raises
20kg's x 12, x 12, x 12

Facepulls
4 sets of 12, can't remember weights

Reverse pec dec
145lbs x 12
160lbs x 12
175lbs x 9

Think I was expecting a bit too much of myself today, can't be too dissapointed as I'm still feeling strong on anything where my lower back isn't involved. A bit worrying as the log press at England's is 110kg for reps, I think if I hadn't had this setback it would have been achievable (current PB is still 105kg x 1). As it is I'll be happy to just not zero it :/
» Strongman is love, strongman is life (Go to post)23-05-2016 @ 14:53 
Squat
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 3
160kg x 3
170kg x 3
180kg x 3
180kg x 3
180kg x 3
Very happy with this, 180 is still my best triple so to do it for three sets with a dodgy back & 1-2 reps in the tank is very pleasing. Plus last time I tripled this it was in double ply sleeves, was only wearing neoprenes today

Leg press
190kg x 10
230kg x 10
270kg x 10
300kg x 10 PB
320kg x 7 PB

Lying leg curls
120lbs x 10
150lbs 3 sets of 8 PB

Calf press (on leg press machine)
100kg x 8
120kg x 8
140kg x 8
160kg x 6
175kg x 5

Decline sit-ups
BW x 15
+10kg x 10
+10kg x 10

Then a nice uphill mile & a half walk home in the pouring rain Roll-Eyes

Really enjoyed today, been doing a lot of recovery work and the back seems to be on the mend. Might do some deadlifts on the Trapbar later this week if I still feel good
» Strongman is love, strongman is life (Go to post)21-05-2016 @ 17:02 
Close grip pause bench
Bar x a lot
60kg x 8
80kg x 5
90kg x 5
100kg x 5
110kg x 5 PB
115kg x 3 PB
120kg x 2
120kg x 2 - better, attacked this set more

Incline EZ bar skullcrushers
10kg per side x 10
15kg per side x 10
20kg per side x 6
20kg per side x 6

V-bar pushdowns
160lbs x 10
180lbs x 10
200lbs x 8 - this was the stack Cool

BB curls (cheating a bit as the weights got heavier)
30kg x 8
40kg x 8
50kg x 8
55kg x 8
60kg x 6

EZ bar preacher curls
7.5kg per side x 8
10kg per side x 8
12.5kg per side x 5

Cable curls
50lbs x 10
70lbs x 10
90lbs x 10
110lbs x 7

Enjoyable arm day to end the week
» Strongman is love, strongman is life (Go to post)20-05-2016 @ 15:27 
Squat
50kg x 4, x 4
80kg x 4
100kg x 4
110kg x 4
120kg x 4
130kg x 4
140kg x 4
150kg x 4
160kg x 4
170kg x 4
Didn't plan on going anywhere near this heavy, felt really good actually. Back was bothering me a little, had to focus on a slow descent and staying really upright. Feel like 200+ is there anytime I want it

Deadlift (just to keep the feeling)
70kg x 4
80kg x 4
90kg x 4
100kg x 3
110kg x 3
Felt good but could tell going any heavier would be dangerous

Lying leg curls
110lbs x 15
130lbs x 12
150lbs 3 sets of 6

Calf raises
205lbs x 8
235lbs x 8
265lbs x 6
265lbs x 5

Today was encouraging, think if I don't push it I should still be alright to compete in 3 weeks
» Strongman is love, strongman is life (Go to post)18-05-2016 @ 15:55 
Bathroom is getting redone at home so had to go to gym anyway for a shower, decided to sneak a workout in as well

Pause bench
Bar x a couple of sets
60kg x 6
80kg x 5
100kg x 3
110kg x 3
120kg 3x3 PB
Not bad after shoulders & tris yesterday

Incline hammer strength (seat height 2)
50kg x 10
70kg x 8
90kg x 6
100kg x 6
115kg x 6 PB
125kg x 6 PB - very easy
im a good 20kg stronger on this over the last time i used it, happy days

DB bench press
44kg's x 10 PB
44kg's x 9
44kg's x 8

DB flies
20kg's x 10
20kg's x 10
20kg's x 10

Neutral grip pullups
BW x 6
+10kg x 6
+20kg x 5
+20kg x 5
+20kg x 5

T-bar rows
20kg x 15
40kg x 12
55kg x 12
65kg x 10
Had to be really careful with these

Facepulls
4x12

Reverse pec dec
175lbs 3x8

Resting tomorrow then I'll see if i can manage some light squats / leg training friday
» Strongman is love, strongman is life (Go to post)17-05-2016 @ 13:17 
Lower back is a bit worse than I'd initially thought, will have to be careful :/ decided to focus on seated pressing today to protect it

Seated shoulder press
Bar x a few
40kg x 6
50kg x 6
60kg x 5
70kg x 5
80kg x 4
85kg x 4 PB
90kg 3 sets of 2 PB

Strict DB press (standing)
25kg's x 8
25kg's x 8
30kg's x 5
30kg's x 5
Super super strict on these, trying to be careful

Lateral raises
20kg's 3 sets of 8

Almost called it a day there but decided to finish off with some triceps

Close grip bench press (some paused, some T&G)
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5 PB
110kg x 4
110kg x 4

Skullcrushers
20kg x 10
30kg x 10
40kg x 10
45kg x 10
50kg x 7

Done. Feeling a little depressed atm, hopefully my back recovers soon otherwise I might not be able to compete at England's juniors Unhappy

12345678910 ... 28 ... 2930313233343536373839

You are here: HomeForumFloobler → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto