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» Strongman is love, strongman is life (Go to post)24-02-2016 @ 23:34 
24/02/16 - Wednesday

BB rows
50kg x 8
70kg x 6
90kg x 5
110kg x 5
120kg x 5 PB
125kg x 5 PB
Haven't done these in a while, felt good. 140 for reps will happen soon Happy

Pullups (neutral grip)
BW x 8
+15kg x 8 PB
+25kg x 5 PB
+25kg x 5

T-bar rows
50kg x 10
75kg x 10
90kg x 10 PB

Hammer curls
30kg's x 6
30kg's x 6
30kg's x 6

EZ bar preacher curls
40kg x 3 - too heavy!
30kg x 10
30kg x 8
30kg x 7

Really enjoyed tonight. Got a good pump, felt strong, looked jacked. What more could you want? Grin
» Strongman is love, strongman is life (Go to post)23-02-2016 @ 23:24 
Post Edited: 05.03.2016 @ 17:52 PM by Floobler
23/02/16 - Tuesday

Strict press
Bar x 8
40kg x 5
50kg x 5
60kg x 5
65kg x 5
65kg x 5
65kg x 8 PB

Close grip pause bench
60kg x 3
80kg x 3
95kg x 8 PB
90kg x 9 - did this set touch & go

Incline hammer strength
50kg x 10
80kg x 8
100kg x 6
110kg x 6 PB

Lateral raises
20kg's x 10
20kg's x 10
20kg's x 12

Tricep overhead extensions
40kg x 10
40kg x 10
40kg x 10
Swap to dumbbell with left arm only (it's smaller & weaker than the right)
10kg x 10
14kg x 8

Happy, pressing is the strongest it's been and seems to only be getting better! If I feel good tomorrow I'll sneak in a quick back session after work (no deadlifts though) then two days off before comp day.
» Strongman is love, strongman is life (Go to post)22-02-2016 @ 15:54 
22/02/16 - Monday

Plan today was to work up to an easy single on squats then do a bunch of speed work afterwards. Also wanted to get at least one run with farmers at competition weight or higher.

Squat
60kg x 5,5
90kg x 3
120kg x 2
140kg x 1
150kg x 1
160kg x 1
170kg x 1
140kg x 2,2,2,2,2,2

Farmers walk (runs of 30m, drop & turn @ 15m)
57.5kg
77.5kg
92.5kg
105kg PB
Happy with this, wasn't a max effort but partially tore a callous so left it there

Glute ham raise
BW + mini bands x 12,12
BW + red bands x 12 PB

Calf raises
120kg x 12
130kg x 12
135kg x 12

Decent, going to do some light(ish) pressing tomorrow then pretty much going to rest up until Saturday Happy
» Strongman is love, strongman is life (Go to post)20-02-2016 @ 16:26 
20/02/16

Incline pause bench
Bar for a couple of sets
50kg x 6
70kg x 4
90kg x 3
100kg x 3
110kg x 2 PB
105kg x 2
105kg x 2
105kg x 2

Pause bench
60kg x 5
80kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 7 - wanted 8 but this still ties a rep PB. Not bad considering everything I'd already done
110kg x 3

Weighted dips
Bodyweight x 8
+20kg x 8
+40kg x 8
+50kg x 5 PB

Incline db flies
20kg's x 10
20kg's x 10
20kg's x 10

Once again very pleased with today Happy
» Strongman is love, strongman is life (Go to post)19-02-2016 @ 07:31 
19/02/16 - Friday

Said I was going to swap deads with squats today but I couldn't resist the urge to pull! Didn't want to do anything too heavy though so capped it at 180.

Deadlift (very slight deficit again)
70kg x 6
100kg x 4
120kg x 2
140kg x 2
160kg x 2
180kg x 8 PB
165kg x 10 PB

Rack pull from 19-20" ish
150kg x 6
190kg x 5
220kg x 8
Confident now that I'll be able to pull 300kg for reps from 21", these all felt very easy even after high rep pulls from the floor

Chin-ups
BW x 5
+10kg x 5
+20kg x 5
+25kg x 4 PB but wasn't very happy with this, wanted 5

T-bar rows
50kg x 5
70kg x 5
90kg x 5
105kg x 5 PB
105kg x 5
Grip is starting to become the limiting factor here

Lat pulldown
150lbs x 10
175lbs x 8
175lbs x 8

Underhand lat pulldown
190lbs x 6
190lbs x 7
» Strongman is love, strongman is life (Go to post)17-02-2016 @ 19:49 
Thanks haha, training is going very well atm. Seem to be hitting some sort of rep PB every session
» Strongman is love, strongman is life (Go to post)17-02-2016 @ 11:55 
Post Edited: 17.02.2016 @ 12:00 PM by Floobler
17/02/16 - Wednesday

Close grip pause bench
60kg x 7
80kg x 5
90kg x 5
100kg x 4
110kg x 3 PB
110kg x 2
110kg x 2
110kg x 2

DB skullcrushers
15kg's x 10
17.5kg's x 8
17.5kg's x 8

Rolling thunder
20kg
40kg
50kg
60kg
65kg - PB with right arm but failed with the left
65kg - once again failed with the left
70kg - PB, only attempted with right
40kg x 39 second hold with left arm

Hammer curls
17.5kg's x 8
25kg's x 5
30kg's x 5
30kg's x 5
30kg's x 5

BB curls
40kg x 8
40kg x 8
45kg x 8
45kg x 8
» Strongman is love, strongman is life (Go to post)16-02-2016 @ 20:09 
16/02/16 - Tuesday

Strict press
Bar x a couple of sets
40kg x 5
55kg x 5
65kg x 5
72.5kg x 5 PB, was tough
60kg x 10 PB
Warm up sets felt very heavy so just took a couple of cheap PBs, think my shoulders are still fatigued from Saturday's log pressing

Seated DB press
22kg's x 8
30kg's x 6
34kg's x 5 PB
34kg's x 5
Haven't done any seated work with dumbbells in ages, used to doing them standing now. Finished off with some delt isolations

Lateral raises 3x10-12
Rear delt flies 3x8-12
Facepulls 3x12

Dat shoulder pump
» Strongman is love, strongman is life (Go to post)15-02-2016 @ 12:12 
Post Edited: 15.02.2016 @ 12:20 PM by Floobler
15/02/16 - Monday

Lower back/core was still in bits from Saturday so decided to do some squat variations instead to lighten the load on the bar

Pause squat (about a 2 count pause)
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 3
155kg x 3 PB
165kg x 2 PB
165kg x 2

Front squat (haven't done these in several months)
100kg x 5
110kg x 5
120kg x 5 PB

Lying leg curls
100lbs x 10
110lbs x 10
120lbs x 10,10,10

Calf press (on leg press machine)
100kg x 10
110kg x 10
120kg x 10
130kg x 10
140kg x 9

Another confidence building session today, hit some nice PBs and they were all comfy with at least 1 rep in the tank. Think I'll skip deadlifts for this week's back day and replace them with squats to get one last heavy squat workout in before comp a week on Saturday.
» Strongman is love, strongman is life (Go to post)13-02-2016 @ 16:22 
13/02/16 - Saturday

Log press (1 clean per set)
65kg x 3
75kg x 3
85kg x 3
90kg x 3
95kg x 3 PB
100kg x 3 PB
85kg x 5 PB - took every rep from the floor
Ecstatic, felt really strong today

Yoke walk (30m runs, drop & turn & 15m)
135kg
195kg
245kg PB
New I'd smash some heavier weight using a better yoke, 245kg was still pretty comfy

Atlas stones
60kg x 3
75kg x 3
90kg x 2
90kg x 2
90kg x 2
110kg x a bunch of fails - think I could load this with some tacky, couldn't budge the bas***d off the ground :/

Some of the other lads were doing deadlifts so I thought I'd join them

Deadlift
60kg x 3
100kg x 3
150kg x 3
180kg x 3
200kg x 3 PB
220kg x 1 PB - boom! 10kg PB, really happy considering everything I'd done beforehand

Chin-ups
Bodyweight x 8
BW +10kg x 8
BW +20kg x 6 PB

Awesome session today, really built my confidence
» Strongman is love, strongman is life (Go to post)11-02-2016 @ 15:05 
Post Edited: 11.02.2016 @ 15:05 PM by Floobler
11/02/16 - Thursday

Pause bench
Bar x a couple sets
60kg x 5,5
80kg x 3
90kg x 3
100kg x 3
115kg x 3,3,3
Happy, hit 115kg for a grinder 3RM two weeks ago so was nice to hit it for three triples

Incline pause bench
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 4 - PB but I wanted 5
100kg x 5 - PB played some loud Metallica and got in the zone haha

DB bench press
42kg's x 10,8,7

Pec dec
3x10-12

Happy with today overall, felt very weak/drained especially towards the end but I guess that's to be expected training four days in a row. Looking forward to resting tomorrow then will have last events sesh at YST on Saturday.
» Look out Ed (Go to post)10-02-2016 @ 15:19 
Wayne_Cowdrey said:I injured my penis at the gym last night.


Tried to inject it with insulina?
» Strongman is love, strongman is life (Go to post)10-02-2016 @ 14:35 
10/02/16

Squat
Warm up
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5
Pretty comfy, heaviest 5x5 I've ever done and my back was still in bits from Monday

Glute ham raise
Bodyweight x 8
BW +15kg x 8
BW +25kg x 6 PB
BW +25kg x 6
BW +25kg x 6

Calf raises
100kg x 12
130kg x 12
145kg x 10
145kg x 10
» Thor deadlift pb (Go to post)09-02-2016 @ 17:40 
He says its a training PB, implying it was less than 450kg. Either way though the dude is looking like a monster, could be a dark horse for the Arnolds this year
» Strongman is love, strongman is life (Go to post)09-02-2016 @ 14:27 
09/02/16 - Tuesday

Strict press
Bar for a couple of sets
40kg x 5
50kg x 3
60kg x 3
70kg x 3
75kg x 3,3,3,3,3,3

Very happy, only ever done 1 set of 3 with 75kg before today. Plus back was in bits from yesterday's deadlifts, so there's definitely more there fresh. Was beat after this so just did a bunch of isolation work for shoulders to finish off

Upright rows 4x8-10
Lateral raises 3x8
Facepulls 5x10-12
Reverse pec dec 3x10-12

Training is going great, feeling unstoppable atm. Think I'm gonna enter Rotherham's strongest man U105 as well, the weights are very heavy for me but I'm hoping that'll help me keep my focus in training

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