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» Beards training log (Go to post)05-09-2011 @ 21:31 
Quality work in those last couple of sessions, looks like your prep for Dumfries is coming along nicely.
» 150kg Log Press PB (Go to post)05-09-2011 @ 21:04 
Quality lifting there, superb leg drive. Congrats on a big PB.
» Benvie's Training Log (Go to post)05-09-2011 @ 20:30 
Deadlift with just the belt.

Warm up to 140kg.

170kg X 5
190kg X 3
210kg X 3 Rep PB
220kg X 2 Another big rep PB, both reps were clean but on the second rep I felt like my back was rounding a bit, still great session on the deadlifts tonight.

Bent Over Rows.

120kg X 4 sets of 5

Farmers Hold.

100kg per hand for 25 secs, 30 secs then 25 secs again. Grip is still probably my biggest weaknes but improving slowly. Also no torn calluses today which makes a nice change.

Absolutely shattered now but very happy with tonights lifting.
» Leggiez training log (Go to post)05-09-2011 @ 20:22 
5 reps with 180kg on the squat, very impressive Mark, congrats on the big squats this week.
» Leggiez training log (Go to post)02-09-2011 @ 22:10 
Awesome PBs big guy, that's a very nice strict press PB, you'll be doing 100kg strict before you know it.
» Benvie's Training Log (Go to post)02-09-2011 @ 19:40 
Strict Pressing tonight,

Strict Press,
Warm ups to 40kg

50kg X 5
60kg X 4 sets of 5

Circus Dumbell,
30kg X 4 sets of 6 on either arm.

Close Grip Bench,
90kg X 4 sets of 5

Tried log briefly but I injured my thumb playing rugby and this was really hurting it so gave up pretty quickly.

Viking Press,
60kg X 4 sets of 10, all pretty strict.

Quite a poor session tonight, everything felt heavy and my energy levels were pretty low, I suppose every session can't be great and I'll just have to come back to it next week.
» Benvie's Training Log (Go to post)01-09-2011 @ 17:29 
Cheers Buzz, think I can probably crack 250kg once I get used to the suit.
» Strength Shop - new products and updates (Go to post)01-09-2011 @ 16:23 
Suit arrived today one day after the order went in, superb service as always and got a nice new PB with the suit as well.
» Benvie's Training Log (Go to post)01-09-2011 @ 16:21 
Thing said:another Results Dude

Solid work n the deads

Cheers Neil
» Benvie's Training Log (Go to post)01-09-2011 @ 16:15 
Leggiez said:
good stuff Happy
gutted that your competition is cancelled for the second time btw !

Yeah, there was only me and 2 other guys confirmed for it so they had to cancel, just have to concentrate on Dumfries now.
» Benvie's Training Log (Go to post)01-09-2011 @ 16:12 
Thanks again Mark, that's the vid sorted.
» Benvie's Training Log (Go to post)01-09-2011 @ 16:09 
Leggiez said:Just seen your 240kg deadlift video on youtube , nice work m8 Happy

Cheers Mark.
» Benvie's Training Log (Go to post)01-09-2011 @ 16:04 
Post Edited: 01.09.2011 @ 16:11 PM by Benvie
Front Squats again today.

Front Squat:

warm up till 80kg

95kg X 5
110kg X 3
125kg X 5

Overhead Squats:
60kg X 4 sets of 8


worked up to a big new PB of 240kg in my new suit. Got the suit today for a comp I was due to compete in a week on Saturday which was subsequently cancelled due to lack of numbers but thought I might as well try it out anyway. Found it quite awkward at first but got the hang of it and hit 240kg fairly comfortably so rather pleased with the days lifting.

Vid of the Deadlifts:

» Beards training log (Go to post)30-08-2011 @ 18:51 
Congrats on a big PB, looks like there's plenty more in the tank.
» The bear is back (Go to post)30-08-2011 @ 10:54 
You sir, are obscenely strong. I love the fact that playing around for you includes benching 210kg and 160kg for 11. Awesome strength and all the best for your next comp.

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