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ursus		...	29-08-2011 @ 19:26
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Thanks again ladies you are all right and ill shut up and get some work done !!! Bit stiff and aching from comp just wanted to get back into the gym and play around Paused Bench press (3 second pause) Bar x15 60x3 100x5 140x5 180x3 190x2 200x1 210x1 160x11 Deadlift 60x3 100x3 140x3 180x2 220x2 260x1 Good to be back
Leggiez		...	29-08-2011 @ 19:42
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Nice to see your back into the gym already Jay,it didnt take long to get back in the right frame of mind. 210 bench im never gonna achieve but that 260 deadlift is getting closer
Paul_D		...	29-08-2011 @ 19:47
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Strong stuff. Now get your head in the game for St Ives mate!
ITRG		...	30-08-2011 @ 09:35
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	nice strong session mate
BigMacca		...	30-08-2011 @ 09:54
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Great first session back mate - 210kg paused for an age is just super!
Benvie		...	30-08-2011 @ 10:54
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	You sir, are obscenely strong. I love the fact that playing around for you includes benching 210kg and 160kg for 11. Awesome strength and all the best for your next comp.
JC		...	30-08-2011 @ 11:32
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely strong benching Jay
Thing		...	30-08-2011 @ 11:58
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	strong work Jay
Simon_T		...	30-08-2011 @ 12:00
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Nice easy session to ease you back into training after a tough comp'.
JamesH		...	30-08-2011 @ 16:26
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Interesting to catch up on your log. I must say that some of the results from the Naturals' surprised me - including yours. Having competed against him, I was also surprised to see that Emil didn't place higher. I'd like to add a few thoughts based on what I've read but also my own experiences with competitions which, as you doubtless know, have been very up and down. My advice - which you are welcome to take or reject - is: 1. Don't quit on Strongman based on one poor comp. At the end of the day, SM is a crazy sport with a lot of variables and there is never a sure thing (even if you are a genetic freak like Shaw or Hollands). However, there is always something to be learnt that will help you to narrow the odds. 2. Have a crack at some unequipped P/L by all means - there is probably a lot to be learnt from it - but set out your long-term plan now. Don't put what you need to do on the back burner. 3. The main area that will help you narrow the odds next year will be better conditioning. I'm sure you know it. But it's a hard thing to balance with strength training. I don't know what cardio/conditioning you do now, so I wouldn't like to preach, but I feel this is where you can make the most improvements. Your strength is there, it is just a matter of making some adjustments and, as I said, narrowing the odds.
ursus		...	31-08-2011 @ 19:43
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	OVERHEAD DAY plus DEADLIFT ........with Pikey Dan, Andy and Daz STRICT PRESS (warmups) BARx15 60x5 80x5 110x5 140x3 AXLE FTOH 71X3 90X2 101X3 131X2 121X4 CIRCUS DUMBELL STRICT PRESS 47.5X4 60X2 61X2 61X2 PUSH PRESS 60X2 100X2 140X3 150X1 SEATED MILITARY BARBELL 60X10 90X10 100X10 120X5 130X5 140X3 SEATED DUMBELL PRESS 32X12 45X12 57.5X12 17" DEADLIFT 60X3 100X3 140X3 190X2 240X1 280X1 320X1
andydanjosh		...	31-08-2011 @ 19:59
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	strong sessions thanks for the vid
Paul_D		...	31-08-2011 @ 20:04
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Very strong stuff mate! Should easily manage all of the silver dollar weights i'd imagine?
Simon_T		...	31-08-2011 @ 20:39
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	awesome pressing and strong pulls too fella.
FAT_SAM		...	01-09-2011 @ 01:33
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Looking strong as f**k. 3 sec pause with 210 is unreal!

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