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Leggiez | ... | 01-09-2011 @ 16:20 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:another Results Dude Solid work n the deads haha Grampian is becoming a hotbed of activity on here eh | ||
Benvie | ... | 01-09-2011 @ 16:21 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Thing said:another Results Dude Solid work n the deads Cheers Neil | ||
Thing | ... | 01-09-2011 @ 16:25 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Leggiez said: haha Grampian is becoming a hotbed of activity on here eh all we need is Will morrison and Hamish Davidson posting here then were complete. | ||
Leggiez | ... | 01-09-2011 @ 16:27 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said: all we need is Will morrison and Hamish Davidson posting here then were complete. weird u saying that i was thinking that this morning when i was reading his log on riot !! (Willie that is) | ||
buzz | ... | 01-09-2011 @ 17:24 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Nice lifting man, glad the suit is working for you! | ||
Benvie | ... | 01-09-2011 @ 17:29 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers Buzz, think I can probably crack 250kg once I get used to the suit. | ||
Benvie | ... | 02-09-2011 @ 19:40 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strict Pressing tonight, Strict Press, Warm ups to 40kg 50kg X 5 60kg X 4 sets of 5 Circus Dumbell, 30kg X 4 sets of 6 on either arm. Close Grip Bench, 90kg X 4 sets of 5 Tried log briefly but I injured my thumb playing rugby and this was really hurting it so gave up pretty quickly. Viking Press, 60kg X 4 sets of 10, all pretty strict. Quite a poor session tonight, everything felt heavy and my energy levels were pretty low, I suppose every session can't be great and I'll just have to come back to it next week. | ||
Benvie | ... | 05-09-2011 @ 20:30 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Deadlift with just the belt. Warm up to 140kg. 170kg X 5 190kg X 3 210kg X 3 Rep PB 220kg X 2 Another big rep PB, both reps were clean but on the second rep I felt like my back was rounding a bit, still great session on the deadlifts tonight. Bent Over Rows. 120kg X 4 sets of 5 Farmers Hold. 100kg per hand for 25 secs, 30 secs then 25 secs again. Grip is still probably my biggest weaknes but improving slowly. Also no torn calluses today which makes a nice change. Absolutely shattered now but very happy with tonights lifting. | ||
Benvie | ... | 06-09-2011 @ 20:41 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Overhead stuff tonight. Axle. Warm ups to 77kg 87kg X 5 97kg X 3 110kg X 1 PB, was meant to be 107kg but thought I would just go for 110 as it's a nice round number. This was a pretty ugly lift all in all but it still counts. Log. 90kg X 2 sets of 3 95kg X 1 100kg X 1 equal PB 105kg X multiple fails 90kg X 3 Close Grip Bench. 80kg X 4 sets of 5 Called it a day there as I was feeling seriously beat up after yesterday's deadlifting antics and full of the cold so feeling quite run down. Came away from the gym felling pretty disapointed with my session but on reflection it was actually a fairly decent session. One more heavy session on Thursday then a deload week. | ||
ben66 | ... | 06-09-2011 @ 20:52 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice OH PB's bud- training looks to be going well | ||
Benvie | ... | 06-09-2011 @ 20:56 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers Ben, yeah training has been really good the past couple of weeks and looking peak in a couple of weeks time for my next comp. | ||
Benvie | ... | 08-09-2011 @ 15:19 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | This morning's session, Front Squats, Warm ups to 100kg 110kg X 5 125kg X 3 140kg X 3 rep PB Overhead Squats, 70kg X 4 sets of 6 Arch Back Good Mornings, 60kg X 4 sets of 8 18" deadlifts, worked up to 220kg 240kg X 3 sets of 3 260kg X 1 Called it a day at this point as I was absolutely knackered after a very hard week of training, still fairly happy with how my training has gone for this cycle and now time for a much needed deload week. | ||
Benvie | ... | 12-09-2011 @ 20:09 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Bit of a deload week. Trap bar deadlifts, Worked up to 170kg for 4 sets of 3. Trap bar holds off of blocks ( about a 20 inch pick up) 240kg for about 6 holds, my best was about 20 seconds, average was about 15, my grip is still embarrasingly bad and not looking forward to the hold in dumfries. Rolling thunder holds. 50kg for about 10 holds in each hand, averaging around 20-25 seconds. Farmers. 100kg per hand. 20 metres in about 7 or 8 seconds. 40 metres with one turn (drop and pick up) in about 25 seconds Another 15 metres beltless to put them away. Only really happy with the farmers tonight as my foot speed was really good. | ||
Leggiez | ... | 12-09-2011 @ 20:14 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | nice looking graft Neil , getting everything in shape for Sept 25th | ||
Benvie | ... | 12-09-2011 @ 20:40 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Cheers Mark, yeah things are going pretty well, worked out that the way round my s**t grip on farmers is just run really quick with them so I'm holding them for less time. | ||
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