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Benvie's Training Log

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LeggiezIcon...01-09-2011 @ 16:20 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:another Results Dude

Solid work n the deads


haha Grampian is becoming a hotbed of activity on here eh Happy
BenvieIcon...01-09-2011 @ 16:21 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Thing said:another Results Dude

Solid work n the deads


Cheers Neil
ThingIcon...01-09-2011 @ 16:25 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Leggiez said:
haha Grampian is becoming a hotbed of activity on here eh Happy


all we need is Will morrison and Hamish Davidson posting here then were complete.
LeggiezIcon...01-09-2011 @ 16:27 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:
all we need is Will morrison and Hamish Davidson posting here then were complete.


weird u saying that i was thinking that this morning when i was reading his log on riot !! (Willie that is)
buzzIcon...01-09-2011 @ 17:24 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Nice lifting man, glad the suit is working for you!
BenvieIcon...01-09-2011 @ 17:29 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Cheers Buzz, think I can probably crack 250kg once I get used to the suit.
BenvieIcon...02-09-2011 @ 19:40 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Strict Pressing tonight,

Strict Press,
Warm ups to 40kg

50kg X 5
60kg X 4 sets of 5

Circus Dumbell,
30kg X 4 sets of 6 on either arm.

Close Grip Bench,
90kg X 4 sets of 5

Tried log briefly but I injured my thumb playing rugby and this was really hurting it so gave up pretty quickly.

Viking Press,
60kg X 4 sets of 10, all pretty strict.

Quite a poor session tonight, everything felt heavy and my energy levels were pretty low, I suppose every session can't be great and I'll just have to come back to it next week.
BenvieIcon...05-09-2011 @ 20:30 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Deadlift with just the belt.

Warm up to 140kg.

170kg X 5
190kg X 3
210kg X 3 Rep PB
220kg X 2 Another big rep PB, both reps were clean but on the second rep I felt like my back was rounding a bit, still great session on the deadlifts tonight.

Bent Over Rows.

120kg X 4 sets of 5

Farmers Hold.

100kg per hand for 25 secs, 30 secs then 25 secs again. Grip is still probably my biggest weaknes but improving slowly. Also no torn calluses today which makes a nice change.

Absolutely shattered now but very happy with tonights lifting.
BenvieIcon...06-09-2011 @ 20:41 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Overhead stuff tonight.

Axle.

Warm ups to 77kg

87kg X 5
97kg X 3
110kg X 1 PB, was meant to be 107kg but thought I would just go for 110 as it's a nice round number. This was a pretty ugly lift all in all but it still counts.

Log.

90kg X 2 sets of 3
95kg X 1
100kg X 1 equal PB
105kg X multiple fails
90kg X 3

Close Grip Bench.

80kg X 4 sets of 5

Called it a day there as I was feeling seriously beat up after yesterday's deadlifting antics and full of the cold so feeling quite run down.

Came away from the gym felling pretty disapointed with my session but on reflection it was actually a fairly decent session. One more heavy session on Thursday then a deload week.
ben66Icon...06-09-2011 @ 20:52 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Nice OH PB's bud- training looks to be going well Happy
BenvieIcon...06-09-2011 @ 20:56 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Cheers Ben, yeah training has been really good the past couple of weeks and looking peak in a couple of weeks time for my next comp.
BenvieIcon...08-09-2011 @ 15:19 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
This morning's session,

Front Squats,

Warm ups to 100kg

110kg X 5
125kg X 3
140kg X 3 rep PB

Overhead Squats,

70kg X 4 sets of 6

Arch Back Good Mornings,
60kg X 4 sets of 8

18" deadlifts,

worked up to 220kg

240kg X 3 sets of 3
260kg X 1

Called it a day at this point as I was absolutely knackered after a very hard week of training, still fairly happy with how my training has gone for this cycle and now time for a much needed deload week.

BenvieIcon...12-09-2011 @ 20:09 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Bit of a deload week.

Trap bar deadlifts,
Worked up to 170kg for 4 sets of 3.

Trap bar holds off of blocks ( about a 20 inch pick up)

240kg for about 6 holds, my best was about 20 seconds, average was about 15, my grip is still embarrasingly bad and not looking forward to the hold in dumfries.

Rolling thunder holds.

50kg for about 10 holds in each hand, averaging around 20-25 seconds.

Farmers.

100kg per hand.
20 metres in about 7 or 8 seconds.
40 metres with one turn (drop and pick up) in about 25 seconds
Another 15 metres beltless to put them away.

Only really happy with the farmers tonight as my foot speed was really good.
LeggiezIcon...12-09-2011 @ 20:14 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
nice looking graft Neil , getting everything in shape for Sept 25th Happy
BenvieIcon...12-09-2011 @ 20:40 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Cheers Mark, yeah things are going pretty well, worked out that the way round my s**t grip on farmers is just run really quick with them so I'm holding them for less time.

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