View All Posts: Tannhauser
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| » Arm Wrestling (Go to post) | 30-03-2011 @ 18:11 | ||
| A friend of mine has a metal plate in his arm after someone challenged him to an arm wrestle. He says that all he remembers of the challenge was an unbelievably loud SNAP, and then waking up in hospital. | |||
| » Classic Pub Encounter (Go to post) | 30-03-2011 @ 17:23 | ||
robocop said: my worst place was council sauna Council sauna. That doesn't sound good. | |||
| » From fat pig to ripped twig (Go to post) | 29-03-2011 @ 20:27 | ||
| You have to train in secret? That's fantastic! "Idesperately wanted to see what was on the top of this frame, so I had to pull myself up to see. Then I kept forgetting what I'd seen, so I had to check another five times." Why have you been banned from training? | |||
| » New journal (Go to post) | 29-03-2011 @ 17:56 | ||
| Tuesday f**k me, these max effort sets are killing me. Each time, I think that I'll do more assistance work - but that one set totally wipes me out. Squats 70 X 5 100 X 3 100 X 3 125 X 3 145 X 3 162.5 X 9 Paused squats 120 X 6 120 X 6 120 X 6 Bench Press 50 x 5 70 X 5 100 X 3 110 X 3 125 X 9 Close grip bench press 100 X 6 100 X 6 100 X 6 Pulldowns 100 X 4 100 X 4 100 X 4 90 X 5 | |||
| » who fancied sparking out the ambulance man today at cheshires SM?? (Go to post) | 29-03-2011 @ 17:47 | ||
Sparrow said: LOL I didn't even check the spelling of what he wrote - I just wanted to continue the pedantry (which I think we are all doing pretty well  ).Pedantry rocks! | |||
| » Carls Powerlifting Journal (Go to post) | 28-03-2011 @ 22:08 | ||
| You squatted down to a 1" box? Was it a matchbox? | |||
| » who fancied sparking out the ambulance man today at cheshires SM?? (Go to post) | 27-03-2011 @ 22:14 | ||
Sparrow said: Correct - but without the apostrophe.  I can't stand it any longer. Amoeba. Thank you. MinotaurJoe oh for goodness sake lads!!!! its a f**king forum not a classroom!!!! | |||
| » New journal (Go to post) | 27-03-2011 @ 20:51 | ||
Post Edited: 27.03.2011 @ 20:53 PM by Tannhauser Double post | |||
| » New journal (Go to post) | 27-03-2011 @ 20:50 | ||
| Sunday 5/3/1 week 2 Good workout. The strict press was ballistic. Had to spend five hours holed up in the bedroom as the house was full of Mrs T's relatives. Strict Press Warm ups 62.5 X 3 70 X 3 80 X 7 50 X 10 50 X 10 Front squats 70 X 5 100 X 3 120 X 2 135 X 2 150 X 1 160 X 1 165 X 1 170 X 1 Bent over rows Warm ups 92.5 X 5 92.5 X 5 92.5 X 5 92.5 X 5 92.5 X 5 Barbell curls 50 X as many as possible | |||
| » New journal (Go to post) | 25-03-2011 @ 18:16 | ||
| Friday Continuing with my 5-3-1 program. The work set on deadlifts was tough, and I was pretty much f**ked after that. I enjoyed it, though. I was scheduled to do a fair bit more in terms of assistance work, but hey, who's counting? Deadlifts 70 X 5 120 X 5 140 X 5 160 X 5 180 X 10 Stiff-legged deadlifts 120 X 6 120 X 6 Bench Press 70 X 5 90 X 5 105 X 5 117.5 X 11 Close grip bench press 100 X 6 100 X 6 | |||
| » donnie thompson talking about hes 1273 squat misses (Go to post) | 24-03-2011 @ 15:58 | ||
| He's looking increasingly like Humpty Dumpty. | |||
| » Dr. Joe Kiesel presses 600 lbs - new world record? (Go to post) | 24-03-2011 @ 15:48 | ||
| Dr. Joe seems rather indifferent to the whole process. He wanders around between lifts with a look of weary resignation, as if he doesn't really want to be there. I wonder whether he dreams of more genteel pursuits - pottering around in the garden, perhaps, or a bit of afternoon telly. I think he yearns to escape his manic life of bogus strength records and vest-boy adulation. | |||
| » P-P-P-Pick it up you Punjabi... (Go to post) | 23-03-2011 @ 19:51 | ||
| I see that on 20/3/11, you did about 21 sets of back, you fruitcake. Is there a rationale behind that, or do you just like training back? | |||
| » Quick question: have got bruises on my back from barbell squats... (Go to post) | 23-03-2011 @ 19:41 | ||
Namonster said: Are you saying that Nagamotoo the Peach and Nicholas Cage are in some sort of s*xual relationship or are you referring to other talking peaches? I have to admire your tenacity. | |||
| » New journal (Go to post) | 23-03-2011 @ 16:37 | ||
Wiegieboard said:Well done with those squats. It must have felt horrible! Thank you Mr. Board. Yes, they were quite tough for someone of my level of fitness. | |||