P-P-P-Pick it up you Punjabi...
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| Namonster |  | P-P-P-Pick it up you Punjabi... | 23-02-2011 @ 22:57 |
 always trolling for a reaction Member 753, 1280 posts | Wednesday 23 February 2011 Box Squats (13 inch box) using safety bar and bands: 70kg - 2 reps x 10 sets. All very fast. Some f**king around (failing) with deadlift and bands. Good mornings using safety bar 60kg - 5 x 2 100kg - 5 reps 120kg - 5 reps Reverse hypers Abs | ||
| Wiegieboard | | ... | 23-02-2011 @ 23:00 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | f**k yes! Good times ahead man! Looking forward to coming sessions and seeing your progress. | ||
| Namonster | | ... | 23-02-2011 @ 23:02 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:f**k yes! Good times ahead man! Looking forward to coming sessions and seeing your progress. Haha I'm looking forward to my coming sessions and some progress i.e. making it into the gym! | ||
| Wiegieboard | | ... | 23-02-2011 @ 23:03 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | lol I've been there  What are your plans with your sessions? You do any specific things on any specific days for example I'm always 3 sets of squats and 1 set of deads on a Tuesday and Speed deads and bench on a Saturday. | ||
| BigKen | | ... | 23-02-2011 @ 23:04 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | On a Wednesday, Saturday and Sunday I try to kill him!  | ||
| biggreigbroon | | ... | 23-02-2011 @ 23:05 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | welcome back nominder and love the log name good luck with your progress | ||
| Wiegieboard | | ... | 23-02-2011 @ 23:08 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BigKen said:On a Wednesday, Saturday and Sunday I try to kill him! Haha that sounds pretty good to me Ken! Make him suffer lol :P | ||
| Namonster | | ... | 23-02-2011 @ 23:09 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:lol I've been there What are your plans with your sessions? You do any specific things on any specific days for example I'm always 3 sets of squats and 1 set of deads on a Tuesday and Speed deads and bench on a Saturday.Well the way things have been going since I started training again in January are: Tuesday - Pressing Wednesday - Box squats, lower back and abs Saturday - Pressing and triceps Sunday - Legs and abs. From now I'll be doing upper back and triceps on a Saturday and box jumps on a Sunday. Trying to get conditioning/cardio in there too. Ken, you're a mongo. Biggreigbroon, cheers! | ||
| Wiegieboard | | ... | 23-02-2011 @ 23:11 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're coming over to the dark side! Conditioning for the win dude. I'm sure you'll see some really solid progress! | ||
| BigKen | | ... | 23-02-2011 @ 23:12 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Wiegie, he's only doing conditioning cause I'm forcing him to through the pace of my Wed night workout! IMO too many neglect it, Naminder won't be one of those people if it's up to me haha!! | ||
| Namonster | | ... | 23-02-2011 @ 23:18 |
always trolling for a reaction Member 753, 1280 posts | Weige, I'm actually really keen on it. I've been waking up on Monday and Wednesday mornings doing cardio, however, I'm now looking at upping that with the the recent acquisition of kettlebells and a prowler at Marinecraft. On top of that, keeping up with Duncan is hard. Ken thinks he's fast but he is trully a mongo. | ||
| Wiegieboard | | ... | 23-02-2011 @ 23:36 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | lol dudes. I can tell you love each other really. I'm sure that with the kettlebells and a fast paced workout, you'll gain a really high lactate threshold in no time! | ||
| Namonster | | ... | 23-02-2011 @ 23:39 |
always trolling for a reaction Member 753, 1280 posts | Wiegieboard said:lol dudes. I can tell you love each other really. I'm sure that with the kettlebells and a fast paced workout, you'll gain a really high lactate threshold in no time! Hmmmmm my biggest problem is that my lower back becomes extremely pumped during a workout. When I conquer that I'll be happier. | ||
| BigKen | | ... | 23-02-2011 @ 23:40 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | I've definitley felt it improving my fitness anyway, that and dieting I'm doing roughly 12kg since UK's in August. | ||
| Namonster | | ... | 25-02-2011 @ 11:01 |
always trolling for a reaction Member 753, 1280 posts | First ever visit to the osteopath last night to start the process of sorting me ol' back. Supposedly nothing serious. Needs massage, rehab and stretching. I feel tender right now. | ||