Training my baws off.
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| thosebananas |  | Training my baws off. | 12-08-2009 @ 11:20 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 12.08.2009 @ 11:21 AM by thosebananas Thought I may as well start a log. Gives me an excuse to spend more time on the site. Competed in my first strongman comp on Sunday in Cheshunt. Came 5th. Quite happy with that and now something to build on. Unfortunatly thou i injured both wrists in the comp so their wont be much heavy lifting for a week or two. I gained 10-15kg for this comp in 6 weeks and i now want to loose it. Today: 30mins Cross Trainer - 4.2km Back Squat ATG 60kg 3 x 2mins - one breath at top and then sink. f**ked after that. | ||
| drew | | ... | 12-08-2009 @ 11:29 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Is that 6 mind of continuous squatting. Bugger me that'll burn in the morning | ||
| thosebananas | | ... | 12-08-2009 @ 11:30 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 2 mins of continous... 1 min rest repeat 2 more times... crawl home. | ||
| richards9876 | | ... | 12-08-2009 @ 11:33 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Good luck with the journal and the training. Hope the wrists get sorted soon enough - im struggling with pains in my wrists and elbows at the moment so can fully understand where your coming from. | ||
| drew | | ... | 12-08-2009 @ 11:37 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | thosebananas said: 2 mins of continous... 1 min rest repeat 2 more times...... Vomit.... Cry... crawl home. altered slightly to be more truthfull | ||
| thosebananas | | ... | 12-08-2009 @ 11:42 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | drew said: thosebananas said: 2 mins of continous... 1 min rest repeat 2 more times...... Vomit.... Cry... crawl home. altered slightly to be more truthfull no vomiting today... i only come close to vomit/passing out on true widowmakers or some of dan johns complexs... brutal. | ||
| Beard_Of_Iron | | ... | 12-08-2009 @ 11:46 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Can you walk today? :| | ||
| thosebananas | | ... | 12-08-2009 @ 11:53 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | just finished that session 30 mins ago... showered, changed and off to work for 8 hours. Im fine. Ive got the work capacity of a flanker trapped in a props body.  | ||
| thosebananas | | ... | 12-08-2009 @ 19:31 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | bought a bike today.... no more train/underground for me. HAWT ABS soon.  | ||
| thosebananas | | ... | 13-08-2009 @ 10:37 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | no sleep last night.. combination of revision for an exam today, and about 5 pipe bands staying next door. f**kers. | ||
| thosebananas | | ... | 13-08-2009 @ 22:42 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 13.08.2009 @ 22:43 PM by thosebananas so i decided today that before my 21st (27/10) i want:272.5kg Deadlift or higher 200kg Squat or higher 125kg Bench 120kg Overhead 90kg Snatch and to make it tougher, all @ 120kg or lower BW. EDIT: suppose i should include where im at. 250kg Dead 180kg Squat 117.5kg Bench 110kg Overhead 80kg Snatch 130kg BW | ||
| BigKen | | ... | 13-08-2009 @ 22:45 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Easy! We'll have some good sessions once Im back! | ||
| thosebananas | | ... | 14-08-2009 @ 22:26 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 15.08.2009 @ 01:49 AM by thosebananas soooo... i said i wanted 272.5kg in 9 weeks...kinda ripped it off the floor tonight. http://www.youtube.com/watch?v=G8FjW0wO1Kc&eurl=http://www... EDIT - Cheers Ken. | ||
| WILLSAN | | ... | 14-08-2009 @ 22:28 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong deadlift! upload it to youtube and ill take a look. | ||
| thosebananas | | ... | 14-08-2009 @ 22:33 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | ken is doing it for me.... uni internet wont let me.  | ||
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