Training my baws off.
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| thosebananas |  | ... | 13-08-2010 @ 17:12 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 90mins till i have a crack at 300kg from 15inch. Been a busy STRESSFULL day in work and ive been saving all my RAGE for this. | ||
| martinb | | ... | 13-08-2010 @ 17:15 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | don't do it, that will defo make you an open!!!  | ||
| thosebananas | | ... | 13-08-2010 @ 21:06 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | I didnt do it, i did MORE!  15inch Deads 70kg 2x8 110kg 2x5 150kg x3 190kg x3 240kg x2 280kg x1 - belt on 290kg x1 - PB 300kg x1 - PB 310kg x1 - PB  BB Row 70kg x5 110kg 3x5 Gym closed. Vid up soon. | ||
| thosebananas | | ... | 13-08-2010 @ 21:38 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 280kg x1, 290kg x1, 300kg x1. didnt get the 310 on camera.  | ||
| thosebananas | | ... | 13-08-2010 @ 22:53 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | plan for next week will look something like - Monday Front Squats for 5s. Box Squats for 5s and 3s SLDLs as much assistance as i can fit in Tues. Strict Press 5x5 Savickas Press heavy 3s CG Bench 4x8 Raises Tricep isos - couple new ones to cycle in this week Light Cardio/Intervals Wed T-Bar Rows Seated Row Lat Pull Down DB Row - Concentrating on better form, sets of 15-20 reps Speed Deads (Reverse Bands) something like 6x3 with 60sec rest around 190-200 at top Thur Cardio Prehab Foam Rolling Fri 18inch Deads - work up to heavy single then back down for some 3s and 5s Power Shrugs BB Row Guns Sat Cardio Foam Rolling Prehab | ||
| martinb | | ... | 14-08-2010 @ 09:30 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | thosebananas said:280kg x1, 290kg x1, 300kg x1. didnt get the 310 on camera. http://www.youtube.com/watch?v=LCnJNIwyL5s I especially liked the prance over the ez bar before the 300, little bit of hitching, but very comfy! | ||
| thosebananas | | ... | 14-08-2010 @ 09:47 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | martinb said: I especially liked the prance over the ez bar before the 300, little bit of hitching, but very comfy! aye. f**king EZ bars. if you cant do 10 strict chin ups or bench your bodyweight. you should not be allowed to use it Reverse band speed from floor on wed, and 18inch on fri. rape the hitch for a bit then hit a big clean DL from the floor. BOO YA! 310 was a tad slower but less hitch, 700lbs is there piss easy from 15inch. | ||
| thosebananas | | ... | 16-08-2010 @ 21:26 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Wasnt able to train all weekend due to work, but i was itching to lift and am feeling as strong as an ox. Today i made up for it. Front Squat 40kg x8 80kg x8 100kg x5 120kg x3 140kg x2 - belt on 150kg x1 160kg x1 - PB +10kg 165kg x1 - PB +15kg 170kg x1 - PB + 20kg 175kg x0 - SLDL 60kg x8 100kg x8 140kg 2x8 100kg 2x15 OH Squat 60kg 3x5 Ran out of time. I need at least another half hour to get more assistance in. Gym should be open an hour later when the new term starts. f**kED! FOOD and BED! | ||
| thosebananas | | ... | 16-08-2010 @ 21:29 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Other good news. I reckon this time next week I will be able to take my belt in a notch. I reckon this equals a 2-4inch lose of gut size. Im putting on weight but getting slimmer... must be good. | ||
| IrishMarc | | ... | 16-08-2010 @ 21:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nice front squat PB | ||
| thosebananas | | ... | 16-08-2010 @ 21:54 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | IrishMarc said:nice front squat PB cheer paaaal. should have had that 175. think i settled for the 170 as i was planning the 160 and 170 was a bonus. 8 weeks ill have 180+ when i go for singles on frontys again. just need to sort breathing. Was seeing stars after all sets after 150. | ||
| IrishMarc | | ... | 16-08-2010 @ 22:07 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | thosebananas said: cheer paaaal. should have had that 175. think i settled for the 170 as i was planning the 160 and 170 was a bonus. 8 weeks ill have 180+ when i go for singles on frontys again. just need to sort breathing. Was seeing stars after all sets after 150. Front squats will do that mate. If you can't breath the bar is usually in the correct place. | ||
| thosebananas | | ... | 16-08-2010 @ 22:09 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | IrishMarc said: Front squats will do that mate. If you can't breath the bar is usually in the correct place. aye, its the dizzyness that is s**te. the no breathing is alright. big breath, unrack.. step back, squat. | ||
| Ben_F | | ... | 17-08-2010 @ 00:21 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice fronties... and overall progress! | ||
| thosebananas | | ... | 17-08-2010 @ 10:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Ben_F said:Nice fronties... and overall progress! just shows you what 6 weeks of dialled in nutrition, training and focusing on recovery can do. cheers blaaaad. | ||
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