very late or vary early
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| edi86 |  | very late or vary early | 11-03-2015 @ 21:02 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Ideally training would be done before lunch everyday but due to leaving for work at 0630 and getting back at 2100 training must be done around this... Have heard training early is bad for joints and spine and training late in my experience means crap sleep but does anyone have experience doing heavy lifting at say 0500 or 2300 on a regular basis and what is seen as the lesser of the two evils?? | ||
| JackRevans | | ... | 11-03-2015 @ 21:09 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Done both (albeit not as extreme on either end of the spectrum) and late was much the preferable option | ||
| ALWEBB72 | | ... | 11-03-2015 @ 21:13 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 11.03.2015 @ 22:11 PM by ALWEBB72 i do both but late is the way forward for me feel much stronger later in the day. | ||
| JohnGym | | ... | 11-03-2015 @ 21:15 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Mate that's one long arse working day. What do you do...and more importantly, why?  | ||
| edi86 | | ... | 11-03-2015 @ 21:33 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | I work long day shifts and question my reasons for doing so frequently throughout said shifts lol needs must but it is a pain when trying to keep consistent with 4 x training sessions a week. Cheers for the replies, having a coffee now and heading to gym shortly.. | ||
| Billytheold | | ... | 11-03-2015 @ 21:59 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I'll train wherever I can whenever I can. The leeches need blood when the need it, so I am basically on a serious mission with one shoe. | ||
| Luuuuuukey | | ... | 11-03-2015 @ 22:02 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Definitely later on in the evening. | ||
| PhillippeHalter | | ... | 12-03-2015 @ 03:07 |
 Are horror films healthy...? Member 5449, 2203 posts | ALWEBB72 said:i do both but late is the way forward for me feel much stronger later in the day. This | ||
| dannyboy73 | | ... | 12-03-2015 @ 09:05 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Always miss the big lifts early... late is best However, in contrast... event training better at about 11am-3pm for some odd reason??? | ||
| JamieG | | ... | 12-03-2015 @ 17:33 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | I can't even do a pull-up when i first wake up. Definitely later for me. | ||
| JackRevans | | ... | 12-03-2015 @ 17:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:I can't even do a pull-up when i first wake up. Definitely later for me. can you do a pull up at any time? do you even still lift? | ||
| Pikefingers | | ... | 12-03-2015 @ 21:15 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | After switching to early training nearly 6 months ago I'm still getting used to it. I can now squat and bench OK in the early AM (around 06:30), but deadlifting just doesn't seem to work. I am so stiff and inflexible when I wake up that deadlifting just doesn't really work. In fact, now I think about it, i only injured by back (no longer currently deadlifting) after switching to early training. My early morning deadlift so far is 50KG behind my PM deadlift. Chatted to a gymnast about this this morning and he said his coach used to split their class into 2 groups - those who were had problems with mobility in the early AM (to train later) and those who didn't. | ||
| Killelay | | ... | 13-03-2015 @ 10:48 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Bad for joints to train early or late. That's some prime broscience there my friend. Train whenever you feel fit to. | ||
| force10 | | ... | 14-03-2015 @ 00:12 |
 Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330875.0 kgs @ 108kgs UnEq | edi86 said:Ideally training would be done before lunch everyday but due to leaving for work at 0630 and getting back at 2100 training must be done around this... Have heard training early is bad for joints and spine and training late in my experience means crap sleep but does anyone have experience doing heavy lifting at say 0500 or 2300 on a regular basis and what is seen as the lesser of the two evils?? You need a new job | ||