View All Posts: edi86
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| » edi86 strength gains log (Go to post) | 10-11-2018 @ 17:31 | ||
| Had the flu after reload so tested for a few weeks. Last few sessions squats Singles @240 Then Up to 3 x 5 @220 Bench 3 x 4 @ 140 Deadlift 250/260 | |||
| » 900kg and 1000kg Raw totals in Britain (Go to post) | 18-10-2018 @ 12:42 | ||
| Massive well done to both sam and luke for smashing through the 1000kg barrier! i have a feeling that this will be achieved by many more over the near future especially after seeing some of those juniors! Big things coming in British lifting | |||
| » edi86 strength gains log (Go to post) | 14-10-2018 @ 19:29 | ||
| deload session body in bits today.. Light bench 3 deadlift singles @ 260 | |||
| » edi86 strength gains log (Go to post) | 13-10-2018 @ 12:30 | ||
| Squats 3 x 2 @ 260 pb | |||
| » edi86 strength gains log (Go to post) | 10-10-2018 @ 20:56 | ||
| Bench 3 x 2 @ 150 pb Pulldowns | |||
| » edi86 strength gains log (Go to post) | 07-10-2018 @ 15:30 | ||
| Squats 3 x 3 @ 240 18 inch block pulls Up to 300 340 360 pb | |||
| » edi86 strength gains log (Go to post) | 04-10-2018 @ 19:36 | ||
| Bench 140 150 157.5 pb 160 fail some upper body | |||
| » edi86 strength gains log (Go to post) | 30-09-2018 @ 21:25 | ||
| Bench 3 x 5 @140 Deadlift Up to 300 | |||
| » edi86 strength gains log (Go to post) | 21-09-2018 @ 20:58 | ||
| Bench 5 @ 140 Deadlift 1 x 260 3 x 3 @ 260 | |||
| » CREATINA!!!! (Go to post) | 19-09-2018 @ 21:08 | ||
| Been taking creatine for years. Drink a lot of water which I see as a good things tbh. Definitely makes a difference in my strength, also i am about 5kg heavier when I take creatine. I often stop taking it for a week and lose 5kg within this time, always gain it quickly over a few days when restarting creatine supplementation again. By far the best supplement i have ever used and also the cheapest by a long shot | |||
| » edi86 strength gains log (Go to post) | 19-09-2018 @ 20:57 | ||
| Bench 3 x 5 @140 , PB Sq uats 4 x 5 @ 220 good | |||
| » edi86 strength gains log (Go to post) | 16-09-2018 @ 08:16 | ||
Post Edited: 16.09.2018 @ 08:16 AM by edi86 Dp | |||
| » edi86 strength gains log (Go to post) | 16-09-2018 @ 08:16 | ||
| Bench 3 x 4 @ 140 Deadlift 5 @ 230 8 @ 230 | |||
| » edi86 strength gains log (Go to post) | 12-09-2018 @ 19:56 | ||
| Bench 2 @140 3@140 2 x 4 @140 Upper body accessories | |||
| » edi86 strength gains log (Go to post) | 12-09-2018 @ 19:56 | ||
Post Edited: 12.09.2018 @ 19:57 PM by edi86 Dp | |||