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» Partial bicep tear (Go to post)15-05-2016 @ 12:53 
Tore my right bicep you can't operate on partial torn muscle it's like sewing raw meat together let it heal naturally it will be stronger
» Kitting out a gym for under 40k? (Go to post)15-05-2016 @ 12:45 
You could kit out a pretty spectacular gym for 40k
» Tattooed and Strong (Go to post)10-03-2016 @ 12:56 
I wouldn't talk to a ginger anyway
» Brian Shaw calls out Savickas on FB (Go to post)10-03-2016 @ 12:55 
Shaw is just another big gob yank
» Ultimate powerlifting lineup? (Go to post)03-03-2016 @ 10:14 
Is this a powerlifting comp with half squats overhead press and deadlift with straps
» Dan Green coming to the UK (Go to post)15-02-2016 @ 13:07 
Eerrrr definately no I won't be interested
» Look out Ed (Go to post)13-02-2016 @ 17:31 
Squatting nackers your knees and deadlifts will break your back don't try them ever
» Metal wraps (Go to post)13-02-2016 @ 17:28 
Nothing better than inzer iron z wraps for knees and wrists
» Pudzianowski in trouble (Go to post)13-02-2016 @ 17:26 
Shoot the f**kers problem solved
» Ongoing discussion about forward lean (Go to post)12-12-2015 @ 21:13 
matthewvc said:
They do it GM into squat then squat concentric normally at westside. It looks a tough movement

And that's a great way to f**k your back
» Ongoing discussion about forward lean (Go to post)10-12-2015 @ 14:30 
Not really sure that anyone can answer this question correctly as there are so many answers and viarables depending on an individual
It was once explained to me that the bar just needs to be as central as possible over the hips and move in the shortest route up and down
That's my input anyway
» Best knee sleeves (Go to post)25-11-2015 @ 14:45 
Mark Bell Strong knee sleeves v SBD knee sleeves
Which are the best
» Lance Armstrong (Go to post)09-11-2015 @ 18:09 
Get him back on a bike in the tour de france the idiots that run the race can't see the amount of money they would make having him back
» Russian Peaking cycle (Go to post)04-11-2015 @ 11:03 
Wes said:
Was the one posted above somewhere. Don't matter now, it ain't for me. Can stand up straight today for the first time since Friday !! Haha.
Deadlifting twice a week sucks arse.

Do you think it's probably the first time you have trained properly doing the routine why you are aching and have training hurt
Take that into consideration before you dump it if you want to be the best you have to train to be the best
» When toddlers bite (Go to post)04-11-2015 @ 10:58 
justaboutpastit said:totally agree, bite them back, helps them teach right from wrong and that there are consequences to their actions. I am so sick of seeing parents trying to have a adult conversation with their kids who have just kicked,hit or bit them. They need to be given back as good as they get then maybe they won't turn into the social scum that this country is becoming full off who think they are owed everything and have no respect for anybody else.
I was hit as a child both by my parents and teachers I have since served my country in the forces and Police force. Being hit/disciplined has not done me any harm and I have a very strong sense of right and wrong, plus a very clear sense of respect for others.
This country as turned in to a mamby pamby pink and fluffy nanny state and it needs to end.
IMO we need to bring back corporal and capital punishment as well as National service. (not necessary military they can go work in hospitals or cleaning streets if they are pacifists)

Strong but very true

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