Aleko's Training Log
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| Peter_D |  | ... | 19-12-2013 @ 18:13 |
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200455.0 kgs @ 83kgs UnEq | 500kg @ 90kg! maybe should put that on a tshirt or something?! Great effort! | ||
| alekothegreek | | ... | 19-12-2013 @ 19:35 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | Peter_D said:500kg @ 90kg! maybe should put that on a tshirt or something?! Great effort! thanks it is nice to hit 500! although that being said the squat was horrible but nothing i cant work on. 19/12/13 bench 90kgx5 92.5x5, 90x5,5,6,5, 60kgx10 paused db shoulder press 20kgx10,22kgx10,20x10, 16kg 2x10 pull ups 5x6 arms bench was meh, its not been feeling great recently so did lots of sets on 90 | ||
| alekothegreek | | ... | 20-12-2013 @ 13:00 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 20/12/13 squat with belt 140x4,4,3 belt off 110x5 squats were very hard today so just called it there | ||
| alekothegreek | | ... | 22-12-2013 @ 16:44 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 22/12/13 warm up with cleans 40kilos squat with belt 120x2, 130x10pb front squat beltless 80kgx5,5,5,5,5 70kgx10 fun session, 10 reps on 130 was nice, best before was 8. felt my form didnt get too ugly either so was all good | ||
| alekothegreek | | ... | 23-12-2013 @ 20:06 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 23/12/13 bench paused 95kg x6,4 90kgx5 db bench 24kg 5x12 dips just one set to stretch out shoulders pull ups and lat pulldown guns | ||
| alekothegreek | | ... | 24-12-2013 @ 11:49 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 24/12/13 beltless deads 175kg 2x6, 160x6 good morning 5x10 50kg shrugs 150kgx10 130kg 2x20 175 for 6 beltless may have been a pb but i dont really care, weight was too heavy, back was starting to round. will drop weight a bit after new year and start over. last session today, will enjoy having a break from lifting over xmas, feel as though i need it. | ||
| Peter_D | | ... | 27-12-2013 @ 13:13 |
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200455.0 kgs @ 83kgs UnEq | I can confirm that 100 RDLs targets the hamstrings... | ||
| alekothegreek | | ... | 03-01-2014 @ 16:15 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 03/01/14 back to normal training strit press paused 52.5x10,50x10,47.5x10 close grip floor press paused 80kgx3,70kg4x5 seated db press 18kg 3x12 latpulldowns and seated rows curls my strict press is awful | ||
| alekothegreek | | ... | 04-01-2014 @ 19:10 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | 04/01/14 beltless squat 130 5x5 front squat paused 60kg 3x5 wanted to really see where i was with my squat because the 170 before xmas was basically a good morning last set of 130 was pretty hard, front squats easy just did them for some more quad work | ||
| alekothegreek | | ... | 06-01-2014 @ 17:48 |
Member 3835, 394 posts SQ 170, BP 110, DL 220500.0 kgs @ 90kgs UnEq | New training log is here http://castironstrength.com/forums/index.php?topic=79.0 | ||
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