old timers occasional log
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| jt |  | ... | 15-03-2026 @ 21:20 |
 old age traveller Member 332, 7979 posts | Rowed at least 10k everyday weeks highs 500m 1.44.4 @ 20spm 105kg back squat 132.5kg bench 130x2x4 deadlift | ||
| jt | | progress | 22-03-2026 @ 21:53 |
old age traveller Member 332, 7979 posts | A good week with a minimum of 10k a day on the row erg did a 30minute piece 7612m was tough with HR over 160 from 8 minutes onwards Friday a good bench session 120x4 120x4 120x3 80x20 80x20 80x20 80x25 last five all paused | ||
| jt | | ... | 24-03-2026 @ 17:14 |
old age traveller Member 332, 7979 posts | Post Edited: 24.03.2026 @ 17:15 PM by jt Big plans for a stab at a number on the bench but right arm said no60x10x3 80x10 100x1 120x attempted lift out but re racked 80x30 80x30 80x25 80x25 2000m warm up followed by almost a max effort 2000m 7.14.2 Finding it hard to get in the zone pre attempt. | ||
| jt | | ... | 27-03-2026 @ 14:40 |
old age traveller Member 332, 7979 posts | More progress on the bench 60x10x2 80x10 100x10 120x4 130x1 135x1 137.5x1 100x10x4 80x29 60x50 | ||
| jt | | ... | 30-03-2026 @ 21:40 |
old age traveller Member 332, 7979 posts | Quick session 08.30am straight from work Bench 60x10x2 90x10 110x6 130x1 140x1 110x8 60x60 Really happy to nail the years goal so early a couple of months of reasonably consistent training coupled with creatine have worked wonders, now to avoid pitfalls and push onwards. The lift itself was solid, even and never in doubt. | ||
| Wayne_Cowdrey |  | ... | 31-03-2026 @ 08:21 |
 Still got a little bit of strength Member 400, 22831 posts | Excellent work!  | ||
| jt | | ... | 02-04-2026 @ 21:27 |
old age traveller Member 332, 7979 posts | Thanks Wayne, had a few days in Kielder a super part of the country lots of yomping. Back with a bang. Bench 60x10x3 90x10 110x10 130x2 Band supported 150x2x5 Back to raw 90x25 90x20 90x15 Fronties 60x4x3 80x2x2 Deadlifts 70x4x2 100x4 130x4x4 2500m row. | ||
| jt | | ... | 05-04-2026 @ 21:58 |
old age traveller Member 332, 7979 posts | AM BENCH 60x10x3 90x10 110x1 130x1x2 135x1x5 100x12 100x10 tricep ext supersetted with seated press 10kg bells 4x20 each exersize PM 2500M ROW 500M 1.43.2 20SPM took a second off season best at the restricted stroke rate chuffed. did a few 100m rows best was 16.3 faster than previous attempts this season but slower than I hoped. 2500m cool down Deadlifts 70x4 100x4 130x4 150x1 160x1 170x1 Sumo 130x4x4 | ||
| jt | | ... | 08-04-2026 @ 22:08 |
old age traveller Member 332, 7979 posts | Bench 60x10x3 90x10 110x4 130x2 142.5x1 130x2x3 100x17 last one was for Jim Hamilton 100x14 100x 12 60x70 4xside raise SS with front punch 3k row | ||
| jt | | ... | 11-04-2026 @ 17:44 |
old age traveller Member 332, 7979 posts | AM Bench 60x10x4 90x10 120x6 4 4 4 BSB 150X3 160X1 1 1 Bench 90x20 20 15 4x tri ext ss with seated press pm rowerg 2500m warm up 500m 1.31.5 Previous season best was 1.34 i was hoping to get 1.33 so chuffed to bits went hard at the start and hung on really from halfway last 100m was awful finished on 1.39 split. Moved me up from 29th to 20th in my age group. I stalked the guys ahead of me only 10 gave their heights with only 1 being shorter than 6 foot (5' 10") with an average just over 6'2". There is a school of thought that thinks every inch of height gives a minimum of 1 second advantage per 500m. Yes I am an anorak and I like the numbers. Lifetime pb of 1.24.8 is going to be safe for the foreseeable future......and beyond. | ||
| jt | | ... | 12-04-2026 @ 18:21 |
old age traveller Member 332, 7979 posts | 6k row Fronties 60x4x2 70x4 80x4 90x4 100x4 90x4 80x4 Sumo 70x4 100x4 130x4 160x1 175x1 Conventional 135x3 4 5 6 1 arm row x 6 sets | ||
| jt | | ... | 14-04-2026 @ 20:50 |
old age traveller Member 332, 7979 posts | Yesterday 30minute row Today AM Bench 60x10x4 90x10 120x6 135x1 143.5x1 130x2x4 100x20 100x15 100x15 PM 30minute row. | ||
| jt | | ... | 17-04-2026 @ 21:36 |
old age traveller Member 332, 7979 posts | AM Bench 60x12x3 90x12 120x4 140x1 145x1 125x3x4 drop set 100x15 90x15 80x15 70x15 60x30 4x20 tri ext ss with seated press PM 30MIN ROW | ||
| jt | | ... | 18-04-2026 @ 23:03 |
old age traveller Member 332, 7979 posts | AM Deadlift 70x4x2 100x4 130x4 160x1 180x1 Sumo 150x3 150x4 150x5 150x3 6 was on the cards but a precariously place bumper fell and landed in the exact spot where the plates land on their return to the floor resulting in the bar ricocheting into my shin and removing a lump of flesh and killing the sets momentum. Back to conventional 100x10x3 1 arm rows x 6sets Late pm 5500m row | ||
| jt | | ... | 20-04-2026 @ 21:24 |
old age traveller Member 332, 7979 posts | Yesterday Row erg 3x2500m Today AM Bench 60x12x3 90x12 120x4 130x3 140x1 146x1 BSB 160X2 170X1 ADD RAM 170X2X2 Back to raw 120x5 120x4 120x4 4x tri ext and seated press superset PM ROW 2X3000M | ||
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